Spinach And Avocado Salad Food

SALMON & SPINACH SALAD WITH AVOCADO

Steps:

• Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side., In a large bowl, toss spinach with vinaigrette; divide between 2 plates. Place salmon over spinach; top with remaining ingredients. Serve immediately.

SPINACH AVOCADO SALAD

Steps:

• Mix the spinach with 1/2 teaspoon salt, 1 1/2 tablespoon olive oil, and 1/2 tablespoon lemon juice.
• Add the onions and avocados to the dressed spinach and drizzle with the remaining olive oil, salt, and lemon juice.
• Serve immediately.

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD

Steps:

• Put the spinach leaves and pumpkin seeds into a large salad bowl.
• Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
• Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
• Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.

SPINACH, AVOCADO & MANGO SALAD

Steps:

• Wash, pick over and dry the spinach.
• Wash, dry and tear up the radicchio.
• Wash and slice the radishes.
• Peel and slice the mango and avocado.
• (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
• Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
• Toss gently into the salad.

WILTED SPINACH AND AVOCADO SALAD

Steps:

• In a bowl, whisk lemon juice, olive oil and cilantro together.
• Separate onions into rings and sauté in a skillet.
• At the last moment, add spinach and stir for about 10 seconds.
• Return to bowl and add dressing.
• Garnish with avocado slices and serve.

SPINACH, AVOCADO AND ORANGE SALAD

Steps:

• If the spinach is not sold rinsed and dried, rinse it well and dry it. And if the spinach is not very young, with small leaves, remove the stems. Put the spinach in a bowl.
• Beat the lime juice and mustard together. Beat in the oil and season to taste with salt and pepper.
• Peel the oranges and, using a sharp knife, cut away all the white pith. Divide into segments and put in a bowl.
• Cut the avocado into quarters and remove the pit. Cut the flesh from the skin and slice it. Add the slices to the bowl with the orange segments. Add the onion slices and toss with half the dressing.
• To serve, toss the spinach with the remaining dressing. Arrange the oranges, avocado and onion on top.

SPINACH, BACON, AND AVOCADO SALAD

Steps:

• Prep spinach, bacon, avocado, and tomato/pine nuts/egg, if using. Place in a bowl, tossing together with two large spoons. Set aside.
• Add remaining ingredients to a small bowl and beat together with a fork until thoroughly blended.
• Alternatively, place ingredients in capped jar and shake vigorously until well-blended.
• Pour dressing over salad and toss well to combine. Serve immediately after taking some for yourself, because this will go quick!

CHICKEN, AVOCADO AND SPINACH SALAD

Steps:

• Heat 1 TBS olive oil in a large skillet over medium-high heat.
• Season chicken with salt and pepper to taste.
• Cook in skillet, turning once, until juices run clear (about 12 minutes).
• Slice into thin strips and place in large bowl.
• In separate bowl, whisk together salt and pepper, garlic and vinegar.
• Slowly whisk in 1/3 cup olive oil.
• Stir in shallots, tomatoes, and basil.
• Spoon 1/4 cup of the dressing over chicken and toss to coat.
• Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.

SPINACH, AVOCADO & PRAWN SALAD

Steps:

• Finely chop the chilli, removing the seeds if you don't like too much heat. Mix in a large bowl with the garlic, lime zest and juice, soy sauce and sesame oil, then tip in the prawns and toss to coat. You can leave the prawns to marinate in the fridge for an hour or so.
• Lift the prawns out of the marinade. Toss the spinach in the marinade until coated, then tip into a serving dish. Slice the acovados and tuck pieces in amongst the spinach with the prawns.

SPINACH, AVOCADO, TOMATO SALAD

Steps:

• Combine dressing ingredients in a bowl and whip to combine. Pit, peel and slice avocado. Dice tomato. Combine salad ingredients and top with dressing.