SPICY TUNISIAN CARROT FRITTATA
Tunisian frittatas are sometimes baked in an earthenware dish in the oven, sometimes on top of the stove. This one, adapted from a recipe by Clifford Wright, is made like an Italian frittata, but the spices are unmistakably Tunisian.
Provided by Martha Rose Shulman
Categories dinner, main course, side dish
Time 1h
Yield Serves 6
Number Of Ingredients 9
Steps:
- Either boil the carrots in salted water, or steam until thoroughly tender, about 15 minutes. Drain and mash with a fork, or puree in a food processor fitted with the steel blade. Add the caraway, harissa, and garlic, and blend together.
- Beat the eggs in a large bowl. Beat in the salt and pepper, and add the carrot mixture and the parsley. Mix together well. Heat the olive oil over medium-high heat in a heavy 10-inch nonstick skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula, to let the eggs run underneath during the first few minutes of cooking.
- Cover the pan, turn the heat down to low and cook 15 minutes, shaking the pan gently every once in a while, until the frittata is almost set. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. Meanwhile, preheat the broiler.
- Finish under the broiler for 1 to 3 minutes, watching very carefully to make sure the top doesn't burn (it should brown slightly, and it will puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow to cool for at least 5 minutes and up to 15. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Serve warm or room temperature.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 361 milligrams, Sugar 4 grams, TransFat 0 grams
BAKED TUNISIAN CARROT, POTATO AND TUNA FRITTATA
Tunisians often add tuna to their frittatas. I've tried this one with both tuna packed in olive oil and in water, and find that the tuna packed in water becomes too dry when the omelet bakes.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, main course
Time 1h
Yield Serves six to eight
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Steam the potatoes and carrots above 1 inch of boiling water until tender, about 10 minutes.
- Place the oil in a 2-quart baking dish or a 9-inch cast iron skillet. Rub the oil over the sides of the pan, and place in the oven. Meanwhile, whisk the eggs in a large bowl. Whisk in garlic, caraway, salt (about 1/2 teaspoon) and pepper to taste and harissa. Stir in the potatoes, carrots, tuna and parsley. Remove the baking dish from the oven, scrape the egg mixture into the hot baking dish and place in the oven.
- Bake 30 to 35 minutes until lightly colored on the top and set. Allow to cool for 10 minutes or longer before serving. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 352 milligrams, Sugar 3 grams, TransFat 0 grams
SPICY CARROT DIP
Make and share this Spicy Carrot Dip recipe from Food.com.
Provided by FDADELKARIM
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook the carrots & garlic in a pan of boiling water until tender. Remove from heat & drain.
- Heat the olive oil in a frying pan then add the onion & cook 3 minutes. Reduce heat then add the cumin & cook until fragrant.
- Stir in the lemon juice, harissa, carrots & garlic, heat for another minute or two.
- Remove from heat then mash together. Add salt & pepper to taste.
- Serve chilled with bread.
Nutrition Facts : Calories 140.9, Fat 7.4, SaturatedFat 1, Sodium 120.2, Carbohydrate 18.7, Fiber 5.1, Sugar 8.3, Protein 2
More about "spicy tunisian carrot frittata food"
SPICY TUNISIAN CARROT FRITTATA - THE NEW YORK TIMES
From nytimes.com
Estimated Reading Time 2 mins
TUNISIAN TAJINE OR NORTH AFRICAN FRITTATA – EPICES ET …
From epicesetbaobabs.com
WHAT ARE SOME OF THE MOST POPULAR TUNISIAN SPICES?
From spiceography.com
SPICY TUNISIAN CARROTS – GO RAW
From goraw.com
HEALTHIER FRITTATAS, STRAIGHT FROM THE OVEN - THE NEW …
From nytimes.com
13 DELIGHTFUL TUNISIAN FOODS & DISHES YOU NEED TO TRY!
From theafricacookbook.com
HARISSA SPICED TUNISIAN ROASTED CARROTS | THE LEMON APRON
From thelemonapron.com
SPICY CARROT FRITTATA | SPICY CARROTS, JUST COOKING, RECIPES
From pinterest.ca
EASY CARROT FRITTATA - COOKING IN CHINGLISH
From cookinginchinglish.com
SPICY TUNISIAN CARROT FRITTATA - DINING AND COOKING
From diningandcooking.com
TUNISIAN FOOD, 10 BEST TUNISIAN DISHES | EPERSIANFOOD
From epersianfood.com
BAKED TUNISIAN CARROT, POTATO AND TUNA FRITTATA RECIPE
From pinterest.com.au
TUNISIAN FOOD: 44 BEST TUNISIAN DISHES AND TRADITIONAL …
From gamintraveler.com
SPICY CARROT FRITTATA – SADE DOES … STUFF!
From sadedoes.org
MOROCCAN-STYLE SPICY CARROT DIP RECIPE - SERIOUS EATS
From seriouseats.com
TUNISIAN SPICED CARROTS - REFORM JUDAISM
From reformjudaism.org
RECIPES FOR HEALTH - BAKED TUNISIAN CARROT, POTATO AND TUNA …
From reddit.com
TUNISIAN CHICKPEA STEW WITH CARROTS, TOPS AND HARISSA
From feastingathome.com
CARROT & ZUCCHINI MUFFIN FRITTATAS - REBOOTED MOM
From rebootedmom.com
SPICY TUNISIAN CARROT FRITTATA (PUBLISHED 2009)
From pinterest.co.uk
SPICY TUNISIAN CARROTS | GREAT DINNER RECIPES, VEGETABLE BENEFITS ...
From pinterest.com
10 BEST CARROT FRITTATA RECIPES - YUMMLY
From yummly.com
TOUARITS ~SPICY STUFFED TUNISIAN BREAD - SIMPLY.FOOD
From simplysensationalfood.com
SPICY TUNISIAN CHICKPEA AND CARROT STEW WITH HARISSA
From mykuratedlife.com
TUNISIAN CARROT SALAD - AGLAIA'S TABLE οN KEA CYCLADES
From aglaiakremezi.com
FRITTATA WITH CHICKEN AND POTATOES - TAJINE (TUNISIAN FOOD)
From whereismyspoon.co
TUNISIAN FOOD: 30 SUPER TASTY DISHES TO TRY - CAPETOCASA
From capetocasa.com
SPICY TUNISIAN CARROT FRITTATA RECIPE | RECIPE | FRITTATA RECIPES ...
From pinterest.co.uk
TUNISIAN CARROT SALAD | FIERY FOODS & BARBECUE CENTRAL
From fieryfoodscentral.com
PARIS-INSPIRED SPICY CARROT SALAD – THE FORWARD
From forward.com
HOW TO COOK SPICY CARROT FRITTATA - RECIPE | THIS NUTRITION
From thisnutrition.com
CARROT FRITTATA TORTILLA DE ZANAHORIA - PILAR'S CHILEAN FOOD & GARDEN
From chileanfoodandgarden.com
THE 48 MOST POPULAR AND AUTHENTIC TUNISIAN RECIPES
From 196flavors.com
TUNISIAN RECIPES ADD BOLD FLAVORS TO YOUR MEDITERRANEAN DIET
From allrecipes.com
SPICY TUNISIAN CARROT FRITTATA RECIPE | RECIPE | RECIPES, …
From pinterest.com
OMEK HOURIA - TUNISIAN SPICY CARROT SALAD RECIPE - THE …
From thetunisianway.com
43 PERFECT TUNISIAN FOOD & RECIPES IDEAS - PINTEREST.CA
From pinterest.ca
TUNISIAN-STYLE FRITTATA WITH POTATO, ONION AND CHICKEN
From 177milkstreet.com
ROAST CARROT SALAD WITH TUNISIAN HARISSA & FETA
From saladswithanastasia.com
19 TRADITIONAL TUNISIAN FOODS YOU'LL LOVE - MEDMUNCH
From medmunch.com
MAZURA – TUNISIAN CARROT SALAD - AFOODA
From afooda.com
OMEK HOURIA TUNISIAN SPICY CARROT SALAD BY HOW TO COOK
From africanvibes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love