Loaded Cauliflower Casserole With Cheese And Bacon Keto Food

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LOADED CAULIFLOWER CASSEROLE WITH CHEESE AND BACON | KETO



Loaded Cauliflower Casserole with Cheese and Bacon | KETO image

Loaded cauliflower casserole is a side dish recipe that makes you feel like eating your veggies is a treat. Low Carb, Keto Friendly, this casserole is smothered in cheese, topped with bacon and sour cream. You have a piled up plate of goodness that makes you want to eat your veggies...twice.

Provided by Trisha Haas - Salty Side Dish

Categories     Casseroles     Side Dishes

Time 41m

Number Of Ingredients 8

1 head cauliflower (steamed or 6 cups Steamed Cauliflower Rice)
1 cup shredded cheddar cheese (divided)
1/2 cup sour cream
2 teaspoons dry ranch seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
4 tablespoons real bacon bits (divided)
1/4 th cup whole whipping cream (OPTIONAL)

Steps:

  • Preheat oven to 350
  • You need to first steam your fresh cauliflower head. Break apart the head of the cauliflower and discard the green leaves. Steam cauliflower until a fork can easily be stuck into the vegetable. Mash cauliflower in a large mixing bowl. Season with salt and pepper.
  • If you prefer to use cauliflower rice, you need approximately 6 cups of steamed cauliflower rice.
  • Set aside 1 tablespoon shredded cheddar cheese and then add remaining cheddar cheese, sour cream, ranch seasoning, onion powder, garlic powder and 3 tablespoons of bacon bits to the cauliflower and mix well. If you are adding whole whipping cream as the optional ingredient, add at this stage.
  • Transfer cauliflower into a small baking dish and heat for 35 minutes until hot.
  • Remove from oven and immediately sprinkle with remaining cheddar cheese and 1 tablespoon bacon bits.
  • Serve white hot and melty.

Nutrition Facts : ServingSize 6 people, Calories 168 kcal, Carbohydrate 9 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 30 mg, Sodium 335 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 4 g

LOADED CAULIFLOWER (AS SEEN ON FACEBOOK)



Loaded Cauliflower (As Seen on Facebook) image

Yummy substitute for potatoes, side dish or my family liked it so much I think we could make it a meal. I mixed all ingredients together in the baking dish and skipped the extra dishes and I left out the mushrooms and decreased the amount of chives but when I entered the recipe I entered it just as I found it on facebook. My family is still raving about this dish.

Provided by Sheila Glasgow

Categories     Cauliflower

Time 50m

Yield 10 serving(s)

Number Of Ingredients 7

1 large head cauliflower
6 -8 slices cooked bacon, crumbled
6 tablespoons chopped chives
1/2 cup mayonnaise
1/2 cup sour cream
2 cups colby-monterey jack cheese or 2 cups cheddar cheese
8 ounces sliced mushrooms (optional)

Steps:

  • Preheat oven to 425.
  • In a large pot boil water and cook cauliflower for 8-10 minutes, drain and let cool.
  • In a large bowl combine sour cream, mayonaise, 1/2 of crumbled bacon, 3 TBS chives, 1 cup cheese, mushrooms and caulflower, mix well.
  • Place mixture in baking dish and cover with remaining 1 cup of cheese and bacon.
  • Bake for 15-20 minutes until cheese is melted. Top with remaining chives and serve.

Nutrition Facts : Calories 154, Fat 11.4, SaturatedFat 6.3, Cholesterol 31.4, Sodium 266.5, Carbohydrate 4.8, Fiber 1.7, Sugar 2.1, Protein 9.2

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