Spicy Tuna Salad With Chipotle Food
SPICY TUNA SALAD WITH CHIPOTLE
Spicy tuna salad with chipotle may be the most tasty and trendy way to have tuna. Nothing beats that smoky flavor! Enjoy it in sandwiches, wraps, on crackers, tuna melts and more.
Provided by Roxana Begum
Categories Salads
Time 15m
Number Of Ingredients 14
Steps:
- Drain the canned tuna really well. Squeeze it in a colander or sieve if necessary.
- Crumble the tuna into a mixing bowl. Add mayonnaise, drained Greek yogurt, chopped celery, chopped red onion, chopped red bell pepper, chopped chipotle peppers, sweet relish, capers, chopped herbs, grated garlic and lemon zest.Tip: Adjust the amount of chipotle peppers as per taste.
- Combine it all together very well into a creamy and thick salad. Season with salt and pepper as per taste.
- Serve it as sandwiches with whole grain bread, wraps, on crackers, on a bed of greens or stuffed in veggies.
Nutrition Facts : ServingSize 0.5 cup, Calories 150 kcal, Carbohydrate 4 g, Protein 23 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 261 mg, Fiber 1 g, Sugar 3 g
MY LIGHT AND SPICY TUNA SALAD
Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!
Provided by SugarHATER
Categories Vegetable
Time 2m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything but the bread together.
- Spread on Eziekel sprouted bread and eat.
- or add this on top of a baby spinach salad.
Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7
SPICY TUNA MACARONI SALAD
Just a hint of spice and smokiness from the jalapeño and chipotle, throw in some cooling crunchy cucumbers, tuna and you have a great tuna macaroni salad! For a bit of sweetness Relish can be used in place of the cucumbers.
Provided by Rita1652
Categories Tuna
Time 15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl mix everything but the macaroni together.
- Add the macaroni and toss to combine well.
- Chill and serve.
Nutrition Facts : Calories 286.5, Fat 9.1, SaturatedFat 1.4, Cholesterol 13.2, Sodium 236, Carbohydrate 40.6, Fiber 1.6, Sugar 2.6, Protein 10.3
SPICY TUNA SALAD!
Make and share this Spicy Tuna Salad! recipe from Food.com.
Provided by Abe ray
Categories Lunch/Snacks
Time 12m
Yield 4 sandwiches, 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a medium bowl and mix well.
- Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!
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