Spicy Tuna Chickpea Patties Food
SPICY TUNA & CHICKPEA PATTIES
Using canned chickpeas instead of potatoes means these spicy patties are really quick to make
Provided by Good Food team
Categories Lunch, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Mix the yogurt with half the coriander in a small bowl. Cover and chill until needed.
- Tip the chickpeas into a food processor. Blitz for a just a few seconds so they keep some of their texture. Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust with flour.
- Heat half the oil in a large frying pan. Cook 6 patties for 5-6 minutes, turning over after 3 minutes. Keep them warm while you cook the rest.
- Put the tomatoes in the pan. Cook over a high heat for 30-40 seconds until warmed through and starting to soften. Serve with the patties (3 per person) and the coriander dip.
Nutrition Facts : Calories 327 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.51 milligram of sodium
CHICKPEA AND TUNA PATTIES
A healthy and delicious patty with a Middle Eastern flavour that is easily and quickly made from pantry ingredients. Preparation time given does not include optional 30 minute chilling time.
Provided by ballarat
Categories Tuna
Time 40m
Yield 12-14 patties, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Mix half the chopped herbs with the yoghurt in a nice bowl, cover and refrigerate.
- Place onion, lemon juice, garlic, cumin, chilli, and remaining herbs in food processor and chop finely. Empty into large mixing bowl with the grated lemon rind.
- Place drained chickpeas in food processor and process. Add to onion and spice mixture.
- Press excess moisture from the tuna and add to chickpeas.
- Lightly beat the eggs and mix well into the tuna and chickpeas.
- Season to taste.
- Shape mixture into approximately 12 - 14 patties and dust lightly with seasoned flour. Place on flour dusted plates and refrigerate for about 30 minutes if possible (this helps to prevent the patties from breaking apart during cooking).
- Heat oil in large frying pan and fry the patties 3 minutes each side (a total of 6 minutes).
- Serve with the yoghurt herb sauce.
Nutrition Facts : Calories 491.7, Fat 13.2, SaturatedFat 2.6, Cholesterol 111, Sodium 990.8, Carbohydrate 49.7, Fiber 9.4, Sugar 1.5, Protein 42.8
SPICY TUNA PATTIES
Make and share this Spicy Tuna Patties recipe from Food.com.
Provided by michelle
Categories Healthy
Time 35m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook potato and spinach.
- Prepare pattie mix by combining tuna, nutmeg, chilli powder, potato, spinach,1 egg ,seasoning add flour gradually to form a non sticky mix.
- Separate mixture into 6 equal sized balls and flatten to form the patties.
- Coat lightly in flour, egg then breadcrumb mix.
- freeze for 1 hr (not essential but makes it easier to fry).
- Shallow fry at a medium heat, 7 mins on either side until golden brown.
- Serve with a salad of your choice.
Nutrition Facts : Calories 139.6, Fat 3.4, SaturatedFat 1, Cholesterol 81.3, Sodium 42.6, Carbohydrate 16.3, Fiber 1.8, Sugar 0.8, Protein 10.7
More about "spicy tuna chickpea patties food"
CHICKPEA TUNA PATTIES - FOOD WITH FEELING
Web Feb 26, 2015 In a large mixing bowl, mix together all of tuna patty ingredients (including the chickpea mixture) until well combined. Form …
From foodwithfeeling.com
5/5 (2)Total Time 35 minsEstimated Reading Time 3 mins
From foodwithfeeling.com
5/5 (2)Total Time 35 minsEstimated Reading Time 3 mins
- In a food processor or blender, process the chickpeas until they begin to have the consistency of hummus.
TUNA AND CHICKPEA PATTIES RECIPE - THE SPRUCE EATS
Web Oct 25, 2008 Place chickpeas in a blender or food processor along with 1/8 cup of olive oil. Blend to roughly puree the chickpeas. Transfer to a …
From thespruceeats.com
4.1/5 (33)Total Time 1 hr 20 minsCategory Appetizer, Lunch, DinnerCalories 693 per serving
From thespruceeats.com
4.1/5 (33)Total Time 1 hr 20 minsCategory Appetizer, Lunch, DinnerCalories 693 per serving
TUNA AND CHICKPEA PATTIES - STARTS AT 60
Web Nov 22, 2018 Ingredients. 1 tablespoon olive oil; 1 red onion, chopped; 800g chickpeas, drained, rinsed; 185g tuna in springwater; 3/4 cup dried breadcrumbs; 1/4 cup plain flour
From startsat60.com
From startsat60.com
EASY CHICKPEA PATTIES - THE HARVEST KITCHEN
Web Jul 18, 2022 1 15-ounce can chickpeas (or 1-3/4 cups cooked dried chickpeas), rinsed and drained 1/2 large onion chopped 2 garlic cloves, minced 1 inch piece of ginger, finely chopped 1/2 cup fresh cilantro, …
From theharvestkitchen.com
From theharvestkitchen.com
SPICY TUNA PATTIES WITH LEMON-GARLIC SAUCE - FISH
Web Jun 7, 2020 Ingredients 18 oz. (500 grams) chunk light tuna in olive oil (3 cans) ¼ cup mayonnaise 1 tbsp. chili-garlic sauce 1 tbsp. rice vinegar Salt Black pepper 2 eggs ⅓ cup breadcrumbs 3 scallions, finely sliced ⅓ cup …
From chabad.org
From chabad.org
SPICY TUNA RECIPE - NO SPOON NECESSARY
Web Jun 5, 2019 Prepare the spicy tuna sauce. In a medium sized bowl, combine sriracha with chili oil and a pinch of sea salt. Prepare the spicy tuna mixture. To the sauce, add diced sashimi-grade tuna, masago, …
From nospoonnecessary.com
From nospoonnecessary.com
SPICY CHICKPEA PATTIES: A QUICK AND EASY RECIPE
Web Apr 20, 2021 400 g tin of chickpeas drained and rinsed 1 onion diced 2 cloves garlic 2 chilli peppers 1 egg 75 g plain flour ¼ teaspoon turmeric ½ teaspoon cayenne pepper 1 teaspoon cumin 1 ½ teaspoon coriander 1 …
From searchingforspice.com
From searchingforspice.com
THE BEST CHICKPEA VEGGIE BURGER RECIPE - RUNNING ON …
Web May 23, 2013 Oven Baked: Preheat oven to 400 F then cook the patties for 20 minutes, flipping once halfway through. BBQ/Grill: Heat the BBQ then cook the patties for 10-15 minutes, flipping occasionally until browned …
From runningonrealfood.com
From runningonrealfood.com
SPICY TUNA PATTIES - SOMETHING NUTRITIOUS
Web Aug 15, 2020 Drain your tuna and toss into a medium bowl. Mash with a fork to break up the chunks. Toss in the eggs, breadcrumbs, lemon juice, zest, spices and sriracha and mix together. Heat a pan on medium heat. …
From somethingnutritiousblog.com
From somethingnutritiousblog.com
CURRY SPICED QUINOA CHICKPEA BURGERS | MINIMALIST …
Web Aug 8, 2018 Bake for 20 minutes or until chickpeas appear cracked and feel dry to the touch. Remove chickpeas from the oven and set aside. Keep oven on. In the meantime, add diced potatoes (smaller / bite size) to a …
From minimalistbaker.com
From minimalistbaker.com
SPICY TUNA & CHICKPEA PATTIES | RECIPE | CHICKPEA PATTIES, BBC …
Web Dec 27, 2014 - Using canned chickpeas instead of potatoes means these spicy patties are really quick to make. From BBC Good Food.
From pinterest.com
From pinterest.com
SPICY TUNA & CHICKPEA PATTIES - BBC GOOD FOOD MIDDLE EAST
Web Spicy tuna & chickpea patties By Good Food Using canned chickpeas instead of potatoes means these spicy patties are really quick to make Prep: 35 mins Serves 4 …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
PROTEIN-PACKED SPICY CHICKPEA PATTIES - HER HIGHNESS, HUNGRY ME
Web This simple chickpea recipe is full of protein, flavor and is super healthy! Great for a family dinner or lunch when served with salad and hummus, but they also make a tasty vegan …
From hh-hm.com
From hh-hm.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
Web Aug 31, 2022 After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of chickpeas (about 1 1/2 cups). Any …
From thespruceeats.com
From thespruceeats.com
SPICY TUNA RECIPES
Web Jul 16, 2021 thedailygourmet. With the help of the Instant Pot®, turn frozen tuna steaks, fire-roasted tomatoes, cayenne pepper, garlic, olives, capers, and anchovies into a spicy …
From allrecipes.com
From allrecipes.com
CHICKPEA BURGER RECIPES | BBC GOOD FOOD
Web 51 ratings High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food Lamb & chickpea pitta burger 7 ratings Flavour minced …
From bbcgoodfood.com
From bbcgoodfood.com
SPICY TUNA & CHICKPEA PATTIES | RECIPE CLOUD APP
Web Spicy tuna & chickpea patties includes Ingredients , 150g tub low fat natural yogurt , a good handful of fresh coriander , roughly chopped , 2x cans chickpea , drained and …
From recipecloudapp.com
From recipecloudapp.com
SPICED TUNA STEAK WITH CHICKPEA CURRY RECIPE - BBC FOOD
Web 400g tin chickpeas Recipe tips Method To make the spiced tuna steak, blend the coriander seeds, cumin seeds, coriander stalks, parsley, mint, red onion, chilli flakes, red chilli, …
From bbc.co.uk
From bbc.co.uk
FRIED CHEESE AND CHICKPEAS IN SPICY TOMATO GRAVY RECIPE
Web 1 day ago Add the cheese and fry until golden, 1 to 1½ minutes. Flip and cook the other side. Transfer the cooked cheese to a plate and set aside. Step 2. Place the same pan …
From cooking.nytimes.com
From cooking.nytimes.com
EASY CHICKPEA PATTIES - DARN GOOD VEGGIES
Web Jun 16, 2021 Instructions. In a large bowl, use a potato masher or fork to mash up the chickpeas until they are broken down into smaller pieces. Stir in the shallot, celery, …
From darngoodveggies.com
From darngoodveggies.com
SCISSOR-CUT NOODLES AND MORE RECIPES BA STAFF COOKED THIS WEEK …
Web Slurpable hand-ripped noodles When I tried my hand at deputy food editor Hana Asbrink’s Spicy Kimchi Sujebi, I knew it would get folded into my weekly rotation.It’s easy enough …
From msn.com
From msn.com
BEST CHICKPEA AND TUNA PATTIES 628400 RECIPES
Web Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape …
From alicerecipes.com
From alicerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love