Spicy Thai Ground Turkey Food

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THAI BASIL GROUND TURKEY



Thai Basil Ground Turkey image

This easy and delicious Thai takeout dish is made at home in 15 minutes with lean ground turkey, ginger, garlic, and spices. It's healthy, low carb, and Whole30/Paleo friendly.

Provided by Kristen McCaffrey

Categories     Dinner

Time 20m

Yield 4

Number Of Ingredients 8

1.33 lb. 93% lean ground turkey
1/2 onion, diced
3 garlic cloves, minced
1 tbsp. fresh ginger, minced
2 tbsp. low sodium soy sauce (or coconut aminos)
2 tsp. Asian garlic chili paste (like sambal oelek)
1/2 cup Thai basil (loosely chopped)
1 lime, juice only

Steps:

  • Add the turkey and onion to a hot nonstick skillet over medium high heat. Brown and break up the larger chunks as you go until no longer pink.
  • Add in the garlic and ginger. Cook for 1-2 minutes until fragrant.
  • Add the soy sauce, chili paste, and basil. (For a sweeter option, add 1-3 tsp. sugar as well) Cook for 30 seconds and remove from heat. Taste and season as needed with additional soy or chili sauce. Squeeze lime juice over top.

Nutrition Facts : ServingSize 6 oz., Calories 253 cal, Carbohydrate 6 g, Fat 13 g, Protein 30 g, Fiber 1 g, SaturatedFat 3 g, Cholesterol 112 mg, Sodium 478 mg, Sugar 2 g

SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY



Spicy Ground Turkey and Green Bean Stir-fry image

This super easy stir fry with lean ground turkey and green beans in a quick spicy stir fry sauce is a great dinner and the leftovers are perfect for meal prep.

Provided by Kristen McCaffrey

Categories     Dinner

Time 20m

Yield 4

Number Of Ingredients 9

1 lb. green beans
4 tsp. coconut oil (or vegetable oil)
1 tbsp. sesame oil
2 garlic cloves, minced
2 tbsp. ginger, minced
1.33 lbs. 99% lean ground turkey
4 tbsp. low sodium soy sauce (GF if needed or coconut aminos for Whole30)
2 tbsp. rice vinegar
2 tsp. Asian chili garlic paste (like sambal olek)

Steps:

  • Preheat the oven to broil. Toss the green beans with half of the coconut oil. Lay flat on a baking sheet covered in foil. Broil for 6-8 minutes until tender and beginning to char. Shake the pan once during cooking.
  • Meanwhile, heat the remaining coconut and sesame oil over medium high heat. Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked.
  • Add the green beans to the pan and stir. Then add the soy sauce, rice vinegar, and sambal olek. Cook for 1 minute. Taste and season with additional soy sauce if needed.

Nutrition Facts : ServingSize 1.5-2 cups, Calories 294 cal, Carbohydrate 11 g, Fat 12 g, Protein 39 g, Fiber 4 g, SaturatedFat 5 g, Cholesterol 83 mg, Sodium 723 mg, Sugar 4 g

SPICY THAI GROUND TURKEY



SPICY THAI GROUND TURKEY image

Categories     turkey     Sauté     Quick & Easy     Dinner     Summer

Yield 4 servings

Number Of Ingredients 15

2 tbsp low sodium soy sauce
2 tbsp fish sauce
1 tbsp freshy sqeezed lime juice
3 tbsp granulated sugar
1 - 2 tsp Chili Garlic Sauce (sambal-olek)
2 tsp sesame oil
2 tbsp water
1 tbsp vegetable oil
1 red chili, rebs & seeds removed, julienned
2 cloves of garlic, minced
1 tsp freshly grated ginger
1 lb extra lean turkey, beef or pork
1 large onion, julienned
1-2 carrots, julienned
1 cup cilantro leaves

Steps:

  • In a small measuring cup, combine the first 7 ingredients and stir well. Set aside. In a large skillet or sautee pan, heat oil over med-high heat. Add chili, garlic and ginger to pan and cook for approximately 30 seconds. Add in gound meat, breaking it up with a spoon until it is crumbly, completely cooked through and well browned. Add in carots and onions and toss to combine. Pour sauce into the skillet around the outside of the ground meat mixture. Gently stir to combine. As sauce boils and reduces, it will glaze the meat mixture. Continue to cook until almost all the liquid has either evaporated or been absorbed and the meat mixture is glossy. Serve over steamed rice, noodles or washed lettuce leaves. Garnish with lots of fresh Cilantro leaves

SWEET AND SPICY GROUND TURKEY STIR-FRY



Sweet and Spicy Ground Turkey Stir-Fry image

I put this together for a light meal when I noticed that we had too big a collection of half-bags of frozen vegetables and little containers of leftover cooked veggies. The kind and quantity of the vegetables can vary according to what you have -- you just need to end up with between 2 and 3 lbs. Some people prefer a more generous amount of thickened sauce on their stir-fry dishes. With a diabetic in the house, I skip that part but I've included the directions if you want it.

Provided by 3KillerBs

Categories     Poultry

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 19

1 lb ground turkey
2 -3 garlic cloves
1 onion, cut into thin wedges
1 pinch coriander seed, crushed
1/3 cup soy sauce, divided (or to taste)
1 -2 tablespoon dark brown sugar
1 tablespoon sherry wine (optional)
1 pinch red pepper flakes (to taste)
oil
1/2 lb snap peas or 1/2 lb snow peas
1/2 lb broccoli floret
1/2 lb green beans
1 -2 cup spinach
1 -2 cup bok choy, chopped
1 -2 cup napa cabbage or 1 -2 cup Chinese cabbage, chopped
1 carrot, sliced
1 -2 zucchini or 1 -2 yellow squash, sliced
1/2 cup chicken stock (must be cold) (optional)
1 tablespoon cornstarch (optional)

Steps:

  • Brown ground turkey in a little oil over medium-high heat. Drain any excess grease leaving just enough to accomplish the stir-frying process.
  • Add garlic, onion, coriander, and a tbs of the soy sauce. Stir well.
  • Begin adding the vegetables starting with long-cooking veggies like carrots and broccoli (especially if broccoli is still frozen), and working towards the quick-cooking greens but not adding those just yet.
  • Just before adding the greens -- right after adding the beans or snap peas -- add the remaining soy sauce, the sugar, the sherry, and the red pepper flakes. Stir well so that sugar dissolves and pepper flakes are well distributed.
  • Add the greens and complete the cooking.
  • Make the optional sauce if desired by whisking the cornstarch into the chicken stock. Pour into pan just before the greens are done and cook, stirring constantly, until the sauce has simmered for about one minute.
  • Serve over rice, ramen noodle, or other preferred, Asian starch.

THAI SPICED TURKEY CHILI



THAI SPICED TURKEY CHILI image

Categories     Soup/Stew     turkey     Stew     Quick & Easy     Wheat/Gluten-Free     Dinner     Lunch     Potluck

Yield 4 people

Number Of Ingredients 14

2 Tbsp olive oil
1/2 c carrots, julienned
1/2 c onion, chopped
1 lb ground turkey
13.5 oz can light coconut milk
1/2 tsp cumin, ground
1 tsp cardamom, ground
2 tsp coriander, ground & husks sifted out (may use less if coriander is fresh and/or pre-ground)
1 tsp fresh ginger paste
1/2 Tbsp fresh lemongrass paste
3/4 tsp salt
pepper, to taste
1 tsp garlic, minced
15.5 oz can great northern beans, rinsed & drained

Steps:

  • In a Dutch oven or other large pot, heat oil over medium heat. Add carrots and onion and saute until softened. Add the ground turkey and cook until browned, breaking into bite-sized pieces. Add remaining ingredients. Bring to a simmer and turn heat to low. Simmer until thickened to desired consistency. SLOW COOKER: Cook carrots, onion, and turkey as above. Add the carrots, onion, turkey, and remaining ingredients to slow cooker. Cook on LOW, removing lid toward the end of cooking to thicken sauce.

THAI-STYLE GROUND TURKEY STIR FRY



Thai-Style Ground Turkey Stir Fry image

Make and share this Thai-Style Ground Turkey Stir Fry recipe from Food.com.

Provided by heatherhopecs

Categories     Poultry

Time 30m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

2 tablespoons fresh lime juice
1 tablespoon fish sauce (I love Red Boat Fish Sauce and it's gluten-free and Paleo)
1 tablespoon sriracha sauce
1 tablespoon soy sauce (I used Tamari Gluten Free Soy Sauce)
1 tablespoon agave nectar (or honey, cane sugar, or something like Stevia-in-the-Raw Granulated Sweetener if you prefer)
1 onion, cut in slivers
1 red bell pepper, cut in thin strips
tsp. high smoke point oil (such as avocado oil, peanut oil, or grapeseed oil)
2 -3 large garlic cloves, cut in slices (for seasoning the oil)
1 -2 cup chopped basil leaves (more or less to taste and depending on whether you have to buy basil) or 1 -2 cup Thai basil (more or less to taste and depending on whether you have to buy basil)
1 1/2 lbs lean ground turkey

Steps:

  • Whisk together the lime juice, fish sauce, Sriracha sauce, soy sauce, and Agave nectar to make the stir-fry sauce. Cut the onion into thin slivers and cut the red bell pepper into strips. Peel and slice the garlic.
  • Heat the wok or large heavy frying pan over high heat for about 1 minute before you add the oil. Then add the 1 tablespoon of oil, heat about 45 seconds (or until it looks shimmery), add the garlic cloves, and cook the garlic just until it's fragrant. When you smell garlic (less than one minute) remove the garlic and discard.
  • Add the onion slivers and bell pepper strips to the woke and stir-fry for 1-2 minutes (just until they're starting to soften), then remove to a bowl. Add the other teaspoon of oil if it seem like you need it, then add the ground turkey and stir-fry 5 minutes, breaking apart with a turner as it cooks. Cook the turkey until any liquid evaporates completely and the turkey is starting to get lightly browned.
  • Add the vegetables back into the wok, stirring to combine with the meat, and cook about 1 minute. Add the chopped basil and cook about 1 minute more, just until the basil starts to wilt.
  • Then add the stir-fry sauce and stir to distribute it in the meat/veggie mixture. Cook about 2 minutes more, or until the sauce is mostly absorbed into the meat and the whole dish is hot. Serve right away.

Nutrition Facts : Calories 190.5, Fat 8.9, SaturatedFat 2.3, Cholesterol 78.2, Sodium 471.3, Carbohydrate 4.4, Fiber 1, Sugar 1.9, Protein 23.7

SPICY TURKEY STIR FRY WITH NOODLES



Spicy Turkey Stir Fry with Noodles image

I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. -Jermell Clark, Desert Hot Springs, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

2 ounces thick rice noodles
1/2 pound lean ground turkey
1 small onion, chopped
1/2 cup shredded red cabbage
1/2 cup chopped fresh kale
1/4 cup packed fresh parsley sprigs, chopped
1 teaspoon coconut or olive oil
1/2 teaspoon pepper
1/4 teaspoon salt
3 green onions, thinly sliced
1 jalapeno pepper, sliced
2 teaspoons Sriracha chili sauce
Thai peanut sauce, optional

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey, onion, cabbage and kale over medium-high heat until turkey is no longer pink and vegetables are tender 8-10 minutes, breaking up turkey into crumbles., Drain noodles; add to skillet. Stir in parsley, coconut oil, pepper and salt. Serve with green onions, jalapeno, chili sauce and if desired, peanut sauce.

Nutrition Facts : Calories 332 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 588mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER



Spicy Turkey Stir-Fry With Crisp Garlic and Ginger image

This quick-cooking stir-fry is packed with umami from fish sauce and soy sauce, and heat from both red-pepper flakes and fresh chile. Pungent and herbal, it's a terrific weeknight dish that's fast but never bland. The key here is to let the turkey get deeply brown, so don't move it around in the pan too much. Serve it over rice for a substantial meal, or a bed of crisp lettuce if you want something lighter.

Provided by Melissa Clark

Categories     dinner, quick, weekday, poultry, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons neutral oil, such as safflower or grapeseed
4 garlic cloves, thinly sliced
1 (2-inch) knob ginger, cut into matchsticks
Fine sea salt
2 tablespoons coconut oil or more neutral oil
3 scallions, white and green parts separated, thinly sliced
1/4 teaspoon red-pepper flakes, plus more to taste
1 pound ground turkey, preferably dark meat (or use ground pork)
2 tablespoons lime juice, plus more to taste
1 tablespoon fish sauce
1/2 teaspoon soy sauce, plus more to taste
1/2 teaspoon sugar or honey (optional)
Cooked sticky or white rice, for serving
2/3 cup cilantro leaves and tender stems, for serving
1/3 cup torn basil leaves (or use more cilantro), for serving
1 fresh bird's-eye or serrano chile, thinly sliced, for serving

Steps:

  • In a cold 12-inch skillet, combine oil, garlic and ginger. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt.
  • Add coconut oil to pan, then stir in scallion whites and cook until starting to brown, about 2 minutes. Stir in red-pepper flakes and cook for 1 minute.
  • Stir in turkey, raise heat to medium-high, and cook, breaking up meat with a spoon, until golden and crisp, about 7 minutes. Don't stir the meat too much, so it can turn deep brown.
  • Remove pan from heat and stir in lime juice, fish sauce and soy sauce. Taste and add more lime juice, red-pepper flakes, soy sauce and sugar or honey if you like.
  • Gently mix about two-thirds of the fried garlic and ginger into the turkey. Serve turkey over rice, topped with cilantro, basil, scallion greens and fresh chile, and garnished with remaining fried ginger and garlic.

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