FALAFEL WITH TABBOULEH AND TAHINI SAUCE
This recipe plays up Middle Eastern flavors and includes lots of fresh green herbs in the tabbouleh and falafel. Adding pomegranate molasses to the tahini lightens up the fat content and the yogurt also gives the sesame paste the lighter acidic kick it needs, helping the lemon juice.
Provided by Anne Burrell
Categories main-dish
Time 50m
Yield 4 servings (12 falafel)
Number Of Ingredients 33
Steps:
- For the falafel: To the bowl of a food processor, add the chickpeas, cilantro, parsley, chickpea flour, ground cumin, salt, baking soda, onions and garlic. Pulse until the mixture is a coarse paste. Scrape down the sides of the bowl, and then pulse again to make sure the ingredients are fully combined. Transfer the mixture to a bowl and set aside to rest for 15 to 20 minutes. Add the sesame seeds, baking powder and cayenne. Mix to combine.
- Scoop the mixture using a 3-ounce cookie scoop and place onto a sheet tray. Roll each falafel into a ball and then lightly squish into patties. Dust each patty with chickpea flour.
- Fill a large high-sided pan with 1 inch of canola oil and add the olive oil. Turn on the heat to low and gently heat the oil until it shimmers. Test the oil with a pinch of flour; if it sizzles, the oil is ready. Working in batches, fry the falafel, turning occasionally, until golden brown and crispy, 3 to 4 minutes. Transfer to a paper towel-lined plate, season immediately with kosher salt, then transfer to a sheet tray lined with a rack. Repeat with remaining falafel patties.
- For the tabbouleh: Add the bulgur and 1 tablespoon of the olive oil into a large, heat-resistant bowl. Mix with a spoon to coat the bulgur with the oil. Cover the bulgur with the boiling water, cover with plastic wrap and set aside to steam for 15 to 20 minutes. Strain the soaked bulgur through a fine-mesh sieve and discard the water. Spread the bulgur onto a quarter sheet tray to cool.
- Add the garlic paste, lemon zest, lemon juice and remaining 1/4 cup of olive oil into a large bowl and whisk to combine. Put the cooled bulgur, cucumbers, tomatoes, red onions, scallions, parsley and mint into another large bowl. Fold the dressing into the bulgur mixture and season with kosher salt to taste.
- For the tahini sauce: Add the tahini, yogurt, lemon juice, pomegranate molasses and kosher salt to taste into a bowl. Whisk to combine. If the mixture is too thick, you can thin it out with 1 to 2 tablespoons of water.
- To serve, plate the romaine lettuce and top with the falafel. Serve alongside the toasted pita bread, tabbouleh and top with a drizzle of tahini sauce.
TABBOULEH RECIPE BY TASTY
Here's what you need: fresh parsley, medium tomatoes, salt, fresh lemon juice, fine grain bulgur, water, english cucumber, scallions, olive oil, salt, pepper, fresh mint leaf
Provided by Merle O'Neal
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- Use a fork to de-stem the parsley. Pick any remaining leaves with your fingers. Compost or save the stems for vegetable stock.
- Chop the parsley very finely and transfer to a medium bowl.
- Mince the tomatoes and transfer to a fine-mesh strainer, then set the strainer over another medium bowl. Sprinkle the tomatoes with a pinch of salt and mix. Let stand for 30 minutes, tossing occasionally, then add to the bowl with the parsley. Discard all but 2 tablespoons of the tomato water.
- Rinse the bulgur in a fine-mesh strainer under cold running water and drain well.
- Add 2 tablespoons of lemon juice, the bulgur, and water to the bowl with the reserved tomato water. Let stand until the grains are beginning to soften, about 1 hour or according to package instructions.
- Add the cucumber, scallions, mint, olive oil, soaked bulgur, remaining lemon juice, salt, and pepper to the bowl with the parsley and tomatoes. Toss to combine. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 334 calories, Carbohydrate 22 grams, Fat 27 grams, Fiber 4 grams, Protein 3 grams, Sugar 4 grams
SPICY PASTA WITH TOMATO & BACON SAUCE
This is my Dad's recipe - boy is it terrific! Careful with the red pepper flakes though - first time he made it - Wowzers!! It was a little too spicy! In my opinion this sauce tastes even better the second day!
Provided by Mom2Rose
Categories Spaghetti
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fry bacon until crisp and drain (reserve 1 tablespoons in skillet).
- Set bacon aside to cool.
- Add olive oil and onions to skillet.
- Saute onions until wilted, about 5 minutes.
- Stir in garlic, tomatoes, salt, sugar and pepper flakes.
- Cook your choice of pasta in the meantime.
- Simmer 30 minutes to reduce liquid.
- Crumble bacon and add to sauce along with parsley if desired.
- Remove sauce from heat.
- Toss cooked pasta with sauce and top with parmesan cheese if desired.
- ENJOY!
Nutrition Facts : Calories 1145.8, Fat 63.8, SaturatedFat 18.9, Cholesterol 77.1, Sodium 1265.7, Carbohydrate 111.4, Fiber 9.8, Sugar 18.8, Protein 32.5
SPAGHETTI WITH SPICY TOMATO, BACON AND MUSHROOM SAUCE
This version of the classic Italian recipe, spaghetti Amatriciana is a perfect example of fast food as it should be - whilst the pasta cooks the sauce is prepared all ready to eat in less than 30 mins! What's more any leftovers could be served cold the next day as a pasta salad in a packed lunch box.
Provided by English_Rose
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the spaghetti in a large pan of boiling salted water for 10 mins or according to packet instructions.
- Meanwhile, heat a non-stick frying pan and when hot, add the oil and bacon, then sauté for 3-4 mins, then add the mushrooms and cook for 5 mins or until the bacon and mushrooms are golden.
- Add the chopped tomatoes and chili and simmer over a high heat for 3-4 mins or until the sauce has reduced. Remove from the heat, stir in the sugar and season to taste.
- Drain the spaghetti in a colander and return to the pan, add the spaghetti to the sauce and toss well to mix. Finally add the parsley and serve.
Nutrition Facts : Calories 570.4, Fat 19.9, SaturatedFat 5.7, Cholesterol 39, Sodium 832.5, Carbohydrate 70.3, Fiber 4.6, Sugar 5.1, Protein 27
SPICY TABBOULEH
This is tabouleh with a twist because of the addition of the jalapeno pepper. I counted the soaking time in the prep time. Enjoy!
Provided by Nif_H
Categories Grains
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, soak the bulgur in the hot water for 30 minutes.
- In a large bowl, combine the bulgur with the remaining ingredients. Season with salt.
SPICY, CREAMY, TOMATO ,BACON PASTA SAUCE
I made this last night from things in the pantry and fridge. I guess it's based loosely on Alamatriciana, though that has crisp bacon and no cream or herbs!
Provided by JustJanS
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a heavy based fry pan over medium heat.
- Add the onion and cook for about 5 minutes, add the bacon and garlic, and cook for a further 5 minutes or until the bacon is cooked to your liking.
- Pour in the wine, and allow to cook and reduce for a couple of minutes, then add the chilli flakes, tomato sauce, water and stock powder.
- Simmer for about 15 minutes.
- Add the cream and fresh chopped herbs and freshly ground black pepper, reheat and serve immediately over the pasta of your choice.
- We ate this last night over spinach and cheese tortellini.
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