Spicy Stir Fried Lettuce Food

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STIR-FRIED LETTUCE



Stir-Fried Lettuce image

Stir-fried lettuce with soy sauce and sesame oil is unexpectedly and thrillingly tasty. You probably already have a head of romaine just waiting to be used, so you can experience it for yourself.

Provided by Patricia Tanumihardja

Categories     Sides

Time 15m

Number Of Ingredients 7

14 ounces romaine lettuce hearts (about 2)
1 tablespoon mild vegetable oil
1 tablespoon minced garlic
1 tablespoon soy sauce
1/2 teaspoon granulated sugar
1 teaspoon sesame oil
1/2 teaspoon toasted sesame seeds

Steps:

  • Trim the romaine lettuce and cut it crosswise into 1-inch (2.5-cm) wide pieces. Pat the lettuce completely dry.
  • Place a wok or medium skillet over medium-high heat for 1 minute. Carefully swirl in the oil. When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before adding the next batch. This should take a total of about 2 minutes. The lettuce will have just begun to wilt.
  • Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. You want the lettuce to be almost tender yet still a little crisp and still bright green. Drizzle the sesame oil over the lettuce and immediately remove it from the heat.
  • Move to a bowl and sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 135 kcal, Carbohydrate 11 g, Protein 4 g, Fat 10 g, SaturatedFat 6 g, Sodium 520 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

STIR-FRIED LETTUCE



Stir-Fried Lettuce image

This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper for sure. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner. I like to toss in some toasted sesame seeds and if I have them on hand a green onion, chopped, is nice to add with the lettuce. As you can see, this recipe leaves a huge opening for your own additions and variations.

Provided by Ilysse

Categories     Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 head iceberg lettuce
1 1/2 teaspoons soy sauce
1 1/2 teaspoons sesame oil
1 teaspoon rice wine or 1 teaspoon dry sherry
3/4 teaspoon sugar
salt and pepper
1 tablespoon salad oil
3 garlic cloves, peeled and minced

Steps:

  • Wash and dry lettuce. Tear or cut into pieces a bit bigger than bite sized. Separate leaves and dicard core.
  • In a small bowl mix soy sauce, sesame oil and sugar. Set aside.
  • Place 14 inch wok or 12 inch frying pan on medium-high heat. When hot, add the salad oil and garlic. Stir fry until the garlic begins to take a little color.
  • Add lettuce and stir fry until slightly limp but still somewhat crisp.
  • Stir in the soy sauce mixture and toss well. Season to taste with salt and pepper.
  • Serve at once.

Nutrition Facts : Calories 71.6, Fat 5.3, SaturatedFat 0.7, Sodium 139.6, Carbohydrate 5.7, Fiber 1.7, Sugar 3.2, Protein 1.6

STIR-FRIED GARLIC LETTUCE



Stir-Fried Garlic Lettuce image

One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked.

Provided by Fran McCullough

Categories     Wok     Garlic     Leafy Green     Vegetable     Side     Stir-Fry     Vegetarian     Lettuce     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 tablespoon Shaoxing rice wine or dry sherry
1 tablespoon soy sauce
3/4 teaspoon sugar
1/2 teaspoon salt
2 tablespoons vegetable oil
5 medium garlic cloves, smashed and peeled
1 pound hearts of romaine lettuce, cut crosswise into 1-inch-wide pieces
1 teaspoon sesame oil (see note)

Steps:

  • Combine the rice wine or sherry, soy sauce, sugar, and salt in a small bowl.
  • Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the vegetable oil, add the garlic, and stir-fry for 5 seconds. Add the lettuce and stir-fry for 1 to 2 minutes, or until it is just limp. Stir the sauce, swirl it into the wok, and stir-fry for 30 seconds to 1 minute more, or until the lettuce is just tender and still bright green. Remove from the heat, drizzle on the sesame oil, and serve.

SPICY STIR FRIED LETTUCE



Spicy Stir Fried Lettuce image

I had a head of iceberg lettuce to use and came up with this with what I had on hand. We were amazed at how delicious it came out and I crave it often.

Provided by Robyn

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 head iceberg lettuce, cut in half then chopped thin
2 tablespoons margarine
2 tablespoons extra virgin olive oil
1 -2 garlic cloves, minced or 1 teaspoon instant minced garlic
1 tablespoon crushed red pepper flakes
1 tablespoon oyster sauce

Steps:

  • Melt margarine and evoo in saucepan.
  • Add lettuce, garlic and crushed red pepper.
  • Stir fry until lettuce is wilted about 10 minutes.
  • Stir in oyster sauce.
  • Serve.

Nutrition Facts : Calories 134.5, Fat 12.7, SaturatedFat 1.9, Sodium 203.7, Carbohydrate 5.2, Fiber 1.8, Sugar 2.6, Protein 1.4

STIR-FRIED TURKEY IN LETTUCE WRAPS



Stir-Fried Turkey in Lettuce Wraps image

Who doesn't love taking a bite out of lettuce wraps? Whether you serve them as a starter or the main course, this Asian-inspired recipe is absolutely delicious. Our version is made with ground turkey, soy sauce, fish sauce, finger ginger, and serrano chile peppers.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Number Of Ingredients 10

1/4 cup soy sauce
4 teaspoons fish sauce
4 teaspoons sugar
1 tablespoon vegetable oil
1 large shallot, finely chopped
2 tablespoons minced peeled fresh ginger
2 garlic cloves, minced
1 small jalapeno or serrano chile, seeded and finely chopped
1 pound ground turkey (93% lean)
2 large heads Bibb, Boston, or iceberg lettuce, leaves separated

Steps:

  • In a small bowl, combine soy sauce, fish sauce, and sugar and stir until sugar dissolves. Set sauce aside.
  • Heat a large skillet or wok over high until hot. Add oil and swirl to coat skillet. Add shallot, ginger, garlic, and chile and stir until fragrant, about 30 seconds. Add turkey and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. Add half the sauce to skillet and stir until meat is cooked through, about 2 minutes. Serve in lettuce leaves with remaining sauce.

STIR-FRIED LETTUCE



Stir-fried lettuce image

Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish - perfect with Asian main courses or curries

Provided by Ping Coombes

Categories     Side dish

Time 10m

Number Of Ingredients 5

1 iceberg lettuce
2 tbsp vegetable oil
3 large garlic cloves , roughly chopped
2 tbsp oyster sauce
large pinch of ground white pepper

Steps:

  • Peel apart the lettuce leaves and roughly tear them into smaller pieces. I usually just halve each leaf. Heat the oil in a wok or a large frying pan (metal woks, rather than non-stick, give a better flavour to this dish). Throw in the garlic and fry for 1 min until fragrant, then add the lettuce leaves - they will make a noisy sizzle.
  • Add the oyster sauce and 100ml water. Fold in all the lettuce so that it is well coated. Add the white pepper. Cook all the leaves until they start to wilt but still have crunch.

Nutrition Facts : Calories 51 calories, Fat 4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.4 milligram of sodium

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