Spicy Seitan Food

SPICY SEITAN

Spicy Seitan image

This is the seitan recipe I came up with after looking at two fairly popular recipes (http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html and http://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&p=1). This recipe makes a nice sized (7 to 8 inches I suppose) sausage like loaf and can probably be easily changed to your taste based on what spices you use. Note: if you want it to be more like the former recipe (like lunch meat) cook it longer (30-45 mins steaming, 45 mins baking), if you're looking for a nice ground beef substitute 30-35 mins steaming, then another 30-35 mins baking is better. I've used the longer cooked seitan in stuffing and the lesser cooked in dirty rice. Both were thoroughly enjoyed by all involved! I hope you enjoy it too!

Provided by Raven D

Categories Lunch/Snacks

Time 1h10m

Yield 1 loaf (, 12-24 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast flakes
2 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons black pepper
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
1 cup water
4 tablespoons tomato paste
4 tablespoons canola oil or 4 tablespoons vegetable oil
1 tablespoon soy sauce
1/4 teaspoon liquid smoke (optional, use more to taste)

Steps:

Sift together all dry ingredients in a large bowl.
In a separate bowl, mix wet ingredients.
Add the liquid mixture to the dry ingredients.
Knead until well mixed and shape into an 8 inch (or so) loaf.
Lay out a fairly large sheet of aluminum foil, place the loaf in the center, and wrap foil around loaf lengthwise, twisting the ends to form a sausage link-like loaf.
Steam loaf (still wrapped in foil) for 30-45 mins (see note in description).
Pre-heat oven to 350°F.
Place loaf (still wrapped foil) on a baking sheet or in a pan and bake for 30-45 mins (see note in description).
Remove, unwrap, let cool, and enjoy!

Nutrition Facts : Calories 62.1, Fat 5, SaturatedFat 0.4, Sodium 322.7, Carbohydrate 3.4, Fiber 1.4, Sugar 0.8, Protein 2.1

SPICY SEITAN BUFFALO "WINGS"

Spicy Seitan Buffalo

Spicy seitan Buffalo "wings" are a vegetarian substitute for popular pub Buffalo wings and use seitan instead of chicken for a vegan recipe that is lower in fat and cholesterol-free.

Provided by Jolinda Hackett

Categories Entree Appetizer Dinner Lunch

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 pound seitan (sliced into strips)
2 tsp. garlic powder
1 tsp. onion powder
Oil for frying
1/3 cup margarine (melted)
1/2 cup hot sauce (or wing sauce like Frank's Red Hot Wing Sauce)

Steps:

First, coat your chopped seitan with the garlic powder and onion powder. then lightly fry in vegetable oil or canola oil over medium-high heat for 5 to 7 minutes, or until lightly browned on all sides.
In a medium-sized bowl, mix together the melted margarine and hot sauce.
Place the seitan in the bowl and stir to coat well.
The coating with firm up as it cools, leaving you with a delicious, coated seitan Buffalo wing which is just as sticky and delicious as the real thing. Enjoy!

Nutrition Facts : Calories 303 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 19 g, SaturatedFat 3 g, Sodium 16 mg, Sugar 1 g, Fat 23 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g

SPICY SEITAN SUMMER SAUSAGE

Spicy Seitan Summer Sausage image

This vegetarian "sausage" has a similar texture and flavor to a hard salami/summer sausage. It's a seasoned seitan log made with wheat gluten. You can usually find vital wheat gluten "flour" in the bulk section of Whole Foods® grocery stores. I like to cut it into slices and serve it on butter crackers with slices of cheese. You can also use it in sandwiches or cut it up to use in other recipes that call for meat. Can be eaten warm or cold. Refrigerate or freeze leftovers.

Provided by Sarah Dipity

Categories Vegan Main Dishes

Time 1h45m

Yield 8

Number Of Ingredients 17

Ingredients

1 ½ cups vital wheat gluten
¼ cup nutritional yeast
2 teaspoons Hungarian paprika
1 ½ teaspoons whole mustard seeds
1 ¼ teaspoons salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground cumin
⅛ teaspoon cayenne pepper, or more to taste
½ cup water
⅓ cup tomato sauce
2 tablespoons olive oil
2 tablespoons vegetarian Worcestershire sauce
1 tablespoon liquid aminos (such as Bragg®)
1 tablespoon pure maple syrup
1 teaspoon liquid smoke flavoring

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
Mix vital wheat gluten, yeast, paprika, mustard seeds, salt, pepper, garlic powder, onion powder, cumin, and cayenne together in a large bowl.
Mix water, tomato sauce, oil, Worcestershire, liquid aminos, maple syrup, and liquid smoke together in a medium bowl. Pour wet ingredients into dry ingredients. Knead for 5 minutes with an electric mixer or by hand.
Shape into a 6- to 8-inch log. Wrap tightly in aluminum foil, twisting the ends.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 1 1/2 to 2 hours. Remove from oven and unwrap from foil. Slice and serve.

Nutrition Facts : Calories 165 calories, Carbohydrate 13.5 g, Fat 4.4 g, Fiber 1.4 g, Protein 16.9 g, SaturatedFat 0.6 g, Sodium 584.3 mg, Sugar 2.1 g

PEPPERONI SPICED SEITAN

Pepperoni Spiced Seitan image

This recipe is based off of the Veggieroni recipe from Fat Free Vegan, with a few tweaks. Feel free to substitute something else for the nutritional yeast, but you can't really taste it in the final recipe. I also use my food processor with the dough blade for this, and it goes together in minutes.

Provided by Involuntary Sparkle

Categories < 4 Hours

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
3/4 teaspoon salt
1 1/2 tablespoons pizza seasoning (Penzey's)
2 -3 teaspoons spanish smoked paprika
3/4 teaspoon mustard seeds, whole
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
2 tablespoons olive oil
2/3 cup water
4 tablespoons tomato paste
1 teaspoon liquid smoke
1/2 teaspoon honey

Steps:

Preheat oven to 325°F Mix dry ingredients in a large bowl. Mix the wet ingredients a smaller bowl.
Pour the wet mixture into the dry, stirring well. Add more water if necessary. Remove from the bowl and knead for a few minutes, making sure ingredients are distributed well.
Roll into a log shape, about 7 inches long. Place the log on foil and roll it up in the foil, twisting the ends to seal. Bake for 1 hour and 15 minutes, turning over after 45 minutes.
Remove from oven and unwrap to cool. Slice as needed and store leftovers wrapped in plastic wrap in the fridge.

Nutrition Facts : Calories 79.2, Fat 5.1, SaturatedFat 0.7, Sodium 380.3, Carbohydrate 6.4, Fiber 2.5, Sugar 2, Protein 3.8

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SPICY SEITAN PAPRIKASH [VEGAN] - ONE GREEN PLANET

2017-03-20 Preparation. In a large pan, cook the seitan for a few minutes, until crispy. Add the oil, followed by peppers, onion, and garlic and cook until the …
From onegreenplanet.org
Servings 2-3
Estimated Reading Time 1 min

Spicy Seitan Food

SPICY SEITAN

SPICY SEITAN BUFFALO "WINGS"

Spicy seitan Buffalo "wings" are a vegetarian substitute for popular pub Buffalo wings and use seitan instead of chicken for a vegan recipe that is lower in fat and cholesterol-free.

SPICY SEITAN SUMMER SAUSAGE

PEPPERONI SPICED SEITAN

This recipe is based off of the Veggieroni recipe from Fat Free Vegan, with a few tweaks. Feel free to substitute something else for the nutritional yeast, but you can't really taste it in the final recipe. I also use my food processor with the dough blade for this, and it goes together in minutes.

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