Sunflower Seed Spread Food
HOMEMADE SUNFLOWER SEED BUTTER
From about.com's recipes for kids with nut allergies, this can be easily halved or multiplied. Sunflower oil would work great but the recipe was posted with canola oil. (SERVING SIZE = 1 TABLESPOON)
Provided by the80srule
Categories Vegan
Time 15m
Yield 16 tablespoons, 16 serving(s)
Number Of Ingredients 3
Steps:
- If you use raw sunflower seeds like I do, it's best to roast them first. I like roasting them in the oven on a dry cookie sheet at 400F for about 8-10 minutes, I tend to burn them on the stovetop. Let them cool for a few minutes.
- Put the roasted seeds with the oil and salt into a food processor or blender, and pulse at high speed until smooth. You may have to scrape the sides down occasionally.
- Add a little more oil if the mix is still not binding.
- If you want to add sweetener, a thick sweetener like honey, maple syrup, or brown rice syrup would work best, and add 1 teaspoon at a time. Using something granulated like sugar or Sun Crystals might require more oil.
- Store in the refridgerator, and if the oil separates, mix before using. Yields about 1 cup.
Nutrition Facts : Calories 58.8, Fat 5.4, SaturatedFat 0.5, Sodium 37.1, Carbohydrate 1.8, Fiber 0.8, Sugar 0.2, Protein 1.8
ROASTED SALTED SUNFLOWER SEED
A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.
Provided by Fauve
Categories Fruit
Time 1h30m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Place water and salt in a saucepan.
- Rinse sunflower seeds and remove any plant or flower head matter.
- Add sunflower seeds to water& salt in pan.
- Bring water to a boil, then turn down to simmer.
- Simmer 1 to 1 1/2 hours.
- When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
- Do not rinse.
- Preheat oven to 325 degrees.
- Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
- Stir frequently.
- Remove from oven when seeds are slightly browned& fragrant.
- NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).
Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1
SUNFLOWER SEED SPREAD
Nutty tasting spread for use with salad sandwiches.
Provided by SUSE
Categories Sauces and Condiments
Yield 16
Number Of Ingredients 8
Steps:
- Toast seeds in a frying pan over medium heat for 8 to 10 minutes stirring non-stop, until lightly browned.n
- Transfer the hot seeds to a bowl and mix well with tahini, stirring well to coat all seeds. Spread seeds out in a single layer and cool to room temperature.n
- While cooling, combine juice and garlic in a small bowl. Set aside.n
- Put seeds in food processor or hand held blender along with the juice mixture, soy sauce, celery, minced onion and water; blend until the mixture is fairly fine. Cover and refrigerate if not using the spread within 15 minutes. If spread firms up mix in a tablespoon of water.n
Nutrition Facts : Calories 51.2 calories, Carbohydrate 1.9 g, Fat 4.7 g, Fiber 0.8 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 116.7 mg, Sugar 0.2 g
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