Italian Blt Chicken Salad Food

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ITALIAN CHICKEN PASTA SALAD



Italian Chicken Pasta Salad image

This Italian Chicken Pasta Salad is easy, ready in 20 minutes, and showcases some of my favorite summer ingredients. It's perfect for summer potlucks and BBQs, or as a no-fuss family dinner!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 20m

Number Of Ingredients 15

12 ounces rotini pasta, cooked according to package directions (I used tri-color rotini)
2 tablespoons olive oil for sauce + 1 tablespoon for cooking chicken
2 tablespoons lemon juice
2 tablespoons apple cider vinegar
2 tablespoons honey
1 tablespoon Italian seasoning
2 teaspoons lemon zest
1/2 teaspoon salt, or to taste
1/2 teaspoon pepper, or to taste
1/4 teaspoon cayenne pepper, optional and to taste
1 1/4 pounds boneless skinless chicken breasts, diced into bite-sized pieces and seasoned with salt and pepper
1 cup Roma tomatoes, diced*
1 cup fresh basil leaves (laid loosely in measuring cup), sliced thinly
1 cup cucumber, peeled and diced
1/2 cup grated parmesan cheese, or more if desired

Steps:

  • Cook pasta according to package directions, drain, place in a large bowl, and set aside.
  • To a medium bowl or large measuring cup, add 2 tablespoons olive oil, lemon juice (zest the lemon before juicing it), apple cider vinegar, honey, Italian seasoning, lemon lest, salt, pepper, and whisk to combine; set sauce aside.
  • To a large skillet, add 1 tablespoon olive oil, add chicken and season with salt and pepper to taste, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Chicken should be about 90% cooked through.
  • Add the sauce and allow it to bubble at a medium-fast boil for about 3 to 4 minutes, or until sauce has reduced some and chicken is cooked through. Stir sauce and flip chicken intermittently throughout. Add chicken and any cooking liquid to the pasta bowl.
  • Add the tomatoes, basil, cucumber, cheese, and toss gently to combine. Taste and check for seasoning balance, making any necessary adjustments (more Italian seasoning, salt, pepper, pinch of cayenne, splash of lemon juice, etc.) before serving.

Nutrition Facts : Calories 558 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 134 milligrams cholesterol, Fat 17 grams fat, Fiber 4 grams fiber, Protein 55 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1634 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

BLT CHICKEN SALAD



BLT Chicken Salad image

Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. -Cindy Moore, Mooresville, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1/2 cup mayonnaise
3 to 4 tablespoons barbecue sauce
2 tablespoons finely chopped onion
1 tablespoon lemon juice
1/4 teaspoon pepper
8 cups torn salad greens
2 large tomatoes, chopped
1-1/2 pounds boneless skinless chicken breasts, cooked and cubed
10 bacon strips, cooked and crumbled
2 hard-boiled large eggs, sliced

Steps:

  • In a small bowl, combine the first 5 ingredients; mix well. Cover and refrigerate until serving. Place salad greens in a large bowl. Sprinkle with tomatoes, chicken and bacon; garnish with eggs. Drizzle with dressing.

Nutrition Facts : Calories 281 calories, Fat 19g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 324mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.

ITALIAN CHICKEN SALAD



Italian Chicken Salad image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 cups cooked skinless roasted bird, cut into bitesize pieces
2 ounce can flat anchovies, chopped
1 to 2 scallions, thinly sliced
Olive oil and balsamic vinegar
2 to 4 tablespoons chopped dry cured pitted imported olives
Cubed seeded plum tomatoes
Chopped basil
Grilled or broiled Italian or Tuscan bread rubbed with garlic
Lettuce, arugula leaves

Steps:

  • In a small bowl combine poultry, anchovies, scallions and bind with some olive oil, vinegar and olives; season with salt and pepper and basil. Broil or grill bread, brush with olive oil and rub with garlic; top with washed leaves, pile chicken on and top with cubed tomatoes.

ITALIAN BLT CHICKEN SALAD



Italian BLT Chicken Salad image

A wonderful non-mayo based chicken salad! The sweet basil and balsamic vinegar taste delicious. Another good addition in this recipe is kalamata olives. Taylor it to your own tastes!

Provided by Juenessa

Categories     Chicken

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

1 teaspoon Dijon mustard
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
3 tablespoons olive oil
3 tablespoons chopped fresh basil
salt
pepper
1 cup chopped cooked chicken
2 plum tomatoes, seeded and chopped
4 slices bacon, cooked and drained
1 cup of washed arugula leaf, coarsely chopped
4 slices Italian bread, thick slices, Tuscan rounds

Steps:

  • In a large bowl whisk together mustard and vinegar.
  • Whisk in the olive oil.
  • Stir in the basil and season with salt and pepper.
  • Stir in chopped chicken, tomatoes, bacon and arugula and mix to combine.
  • Assemble chicken salad on thick slices of Tuscan or Italian bread.

Nutrition Facts : Calories 628.3, Fat 47, SaturatedFat 11.2, Cholesterol 83.3, Sodium 698.1, Carbohydrate 23.5, Fiber 2.2, Sugar 2.2, Protein 27.3

BLT CHICKEN SALAD



BLT Chicken Salad image

Make and share this BLT Chicken Salad recipe from Food.com.

Provided by Anita Harris

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup mayonnaise (not salad dressing)
3 -4 tablespoons barbecue sauce
2 tablespoons finely chopped onions
1 tablespoon lemon juice
1/4 teaspoon pepper
8 cups torn salad greens
2 large tomatoes, chopped
1 1/2 lbs boneless skinless chicken breasts, cooked & cubed
10 slices bacon, cooked & crumbled
2 hard-boiled eggs, sliced

Steps:

  • In a small bowl, combine the first 5 ingredients; mix well.
  • Cover and chill until ready to serve.
  • Place salad greens on a large serving platter.
  • Sprinkle with tomatoes, chicken and bacon; garnish with eggs.
  • Drizzle with dressing.

Nutrition Facts : Calories 248.5, Fat 13.2, SaturatedFat 3.1, Cholesterol 111.7, Sodium 372.2, Carbohydrate 10, Fiber 1.6, Sugar 4.5, Protein 22.4

BLT CHICKEN SALAD



BLT Chicken Salad image

Tweaked up from TOH's 2001 Quick Cooking Annual, a family favorite! Get everything ready then throw it together right before serving.

Provided by Debber

Categories     Salad Dressings

Time 30m

Yield 1 cup servings, 12 serving(s)

Number Of Ingredients 10

1/2 cup mayonnaise
3 -4 tablespoons barbecue sauce
2 tablespoons finely chopped onions
1 tablespoon lemon juice
pepper
8 cups lettuce, bite-size
2 large tomatoes, seeded & chopped
1 chicken breast, cooked, bite-size chunks
10 slices bacon, cooked & crumbled
2 hard-cooked eggs, coarsely chopped

Steps:

  • Combine dressing ingredients; set aside.
  • Place lettuce in serving bowl, sprinkle with remaining salad ingredients.
  • At serving time, drizzle salad with dressing, toss and serve.
  • Cooking time is for the eggs (bring to a boil, boil 3 minutes, turn off & let sit in hot water for 11 minutes, pour off hot water, cover with ice-water, begin peeling) and bacon (fry & drain on paper towels) and chicken (cover breast meat with half water & cooking sherry, simmer until meat is just barely pink, remove from heat, drain & cut) -- do these in an overlapping style, and you'll be done in no time!

Nutrition Facts : Calories 171.3, Fat 13.9, SaturatedFat 3.9, Cholesterol 58.5, Sodium 283.8, Carbohydrate 5.2, Fiber 0.8, Sugar 1.9, Protein 6.5

CALIFORNIA CHICKEN BLT SALAD



California Chicken BLT Salad image

Savor BLTs pasta-salad style, with California avocados tossed in, too.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h25m

Yield 7

Number Of Ingredients 6

1 box Betty Crocker™ Suddenly Salad™ ranch & bacon pasta salad mix
1/2 cup mayonnaise
2 cups cut-up cooked chicken
1 large tomato, cut into wedges
1 avocado, pitted, peeled and cut into wedges
1 bag (12oz) ready-to-eat American blend salad greens (iceberg lettuce, romaine, red cabbage, carrots and radishes)

Steps:

  • Cook pasta as directed on box.
  • Drain pasta; rinse with cold water. Shake to drain well.
  • In large bowl, stir together seasoning (from Suddenly Salad™ box) and mayonnaise. Stir in drained pasta and remaining ingredients. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 340, Carbohydrate 26 g, Cholesterol 40 mg, Fat 2 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 1/2 Cups, Sodium 380 mg, Sugar 3 g, TransFat 0 g

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