Spicy Prawn Noodle Salad Food

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SPICY PRAWN NOODLE SALAD



Spicy prawn noodle salad image

Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 14

200g glass noodles (available from thai-food-online.co.uk) or rice vermicelli
1 tbsp vegetable oil
3 spring onions , sliced
2 lemongrass stalks , sliced
300g raw jumbo king prawns
small handful mint
small handful coriander
small handful Thai basil
½ cucumber , cut into matchsticks
1 red bird's-eye chilli , roughly chopped
2 garlic cloves
2 limes , juiced
2 tbsp fish sauce
1 tsp soft brown sugar or palm sugar

Steps:

  • Cook the noodles following pack instructions. Drain, rinse with cold water and set aside.
  • Heat the oil in a frying pan over a medium heat and cook the spring onions and lemongrass for 2 mins or until softened. Add the prawns and cook for 3 mins or until they have turned pink. Tip everything into a large bowl and allow to cool while you make the dressing.
  • Put all the dressing ingredients in a mini chopper and blitz until very finely chopped. Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier), if you like. Tip the noodles into the bowl with the prawns, then add the rest of the ingredients and dressing, and toss really well before serving.

Nutrition Facts : Calories 260 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium

VIETNAMESE NOODLE SALAD WITH SPICY PEANUT SAUCE



Vietnamese Noodle Salad with Spicy Peanut Sauce image

A gluten free Vietnamese noodle salad that is refreshing and full of flavour with a spicy peanut dressing.

Provided by Hope Pearce

Categories     Dinner     Lunch     Main Course

Number Of Ingredients 23

200gm/7oz vermicelli rice noodles
400gm/14oz Prawns (shrimp) shelled, deveined and rinsed
1 Tbspn coconut oil
3 garlic cloves, crushed
2 carrot's, peeled into ribbons with a vegetable peeler
1 cup mango, chopped into matchsticks
1 cup cucumber, chopped into matchsticks
1 cup bean sprouts
1/2 cup mint leaves (ordinary or Vietnamese)
1/2 cup coriander(cilantro) leaves
1/2 cup thai basil leaves
2 medium sized birds eye chilies *Optional, omit for children
1 tspn coconut oil
2 garlic cloves, crushed
1/4 cup peanut butter* I used Chantal Organics Whole Peanut Butter
1 lime, juice of
1.5 Tbspn tamari or soy sauce* See note below
2 teaspoon fish sauce
1 teaspoon coconut sugar or honey
1 teaspoon finely chopped chili* Optional, omit for children
1/2 cup roasted peanuts, roughly chopped
4 lime wedges
Fish sauce added to taste.

Steps:

  • Prepare the vermicelli noodles as per the instructions on the packet, then rinse and drain the noodles.
  • Melt coconut oil in a skillet or fry pan, saute the crushed garlic on a medium heat for 1-2 minutes. Turn the heat up high and then then add the prawns(shrimp) to the pan and cook for 2-3 minutes until the prawns are just cooked through. Remove and set aside.
  • Arrange the noodles, prawns and rest of the ingredients to make a salad or toss together in a bowl.
  • Melt the coconut oil in a skillet or fry pan, saute the crushed garlic for 1-2 minutes.
  • Add the rest of the ingredients for the dressing, stirring occasionally until the sauce thickens. This should take about 5 minutes. Add more water to make consistency thinner if desired.
  • To serve squeeze the juice of a lime wedge over each individual portion of salad, pour over the peanut dressing and top with the chopped peanuts. Add more fish sauce to taste if desired.

Nutrition Facts : Servingsize 4 serving, Calories 507 kcal, Fat 21 g, SaturatedFat 7 g, Cholesterol 0 mg, Sodium 571 mg, Carbohydrate 71 g, Sugar 16 g, Protein 15 mg

VIETNAMESE GARLIC SHRIMP (PRAWN) NOODLE SALAD



Vietnamese Garlic Shrimp (Prawn) Noodle Salad image

This is a great, fresh salad with a fantastic Vietnamese dressing based on a recipe by Bill Granger, a famous Australia chef. I really like this dressing because it's got plenty of flavour but the fish sauce is mild in it. I love Nuoc Cham, which is the classic Vietnamese dipping sauce that doubles as dressings. But some people find that the fish sauce flavour is too strong. Plus, it's an art form to get the flavour balance right!

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 20m

Number Of Ingredients 17

12 - 15 medium shrimp ((prawns), shelled and deveined (about 5 - 7 oz / 150 - 200g, excluding shells))
1 tbsp olive oil
2 garlic cloves (, minced)
Pinch of salt and pepper
1/4 cup lime juice
1/4 cup fish sauce
2 tbsp rice vinegar
1 tbsp caster sugar
1 large garlic clove (, very finely chopped)
1 tsp very finely chopped red chili (, adjust to taste (I use birds eye which is spicy))
2.5 oz / 75g dried rice vermicelli noodles ((Note 1))
3 cups iceberg lettuce (, shredded)
1 cup carrot (, cut into fine matchsticks)
1 1/2 cups cucumber (, cut into matchsticks)
1 1/2 cups beansprouts
1/4 cup coriander leaves (, lightly packed)
1/4 cup mint leaves ((ordinary or Vietnamese), lightly packed)

Steps:

  • Combine the Garlic Shrimp ingredients in a small bowl and set aside for 10 minutes.
  • Combine the Dressing ingredients in a small jar, give it a shake then set aside for 10 minutes.
  • Heat a skillet / fry pan over high heat. Add the shrimp, scraping in the olive oil and garlic from the sides of the bowl. Cook for 2 minutes, or until browned and the shrimp is just cooked through. (Note 2)
  • Remove the prawns from the skillet onto a plate.
  • Prepare the vermicelli noodles according to the packet directions. I like to just soak them in hot tap water for a few minutes, this ensures they don't overcook. Then drain the noodles.
  • Arrange the noodles and remaining Salad ingredients on a large plate (like the photo) or toss together in a bowl. Top with prawns (warm or at room temperature). Drizzle over the Dressing (or toss through), or you can serve the Dressing on the side.
  • Serve immediately.

Nutrition Facts : ServingSize 334 g, Calories 273 kcal, Carbohydrate 36.9 g, Protein 16.8 g, Fat 6.1 g, SaturatedFat 1 g, Cholesterol 105 mg, Sodium 2160 mg, Fiber 2.6 g, Sugar 9.9 g

BRIGHT AND SPICY SHRIMP NOODLE SALAD



Bright and Spicy Shrimp Noodle Salad image

A punchy, chile-spiked fish sauce vinaigrette works as both marinade and dressing for glass noodles and handfuls of basil and cucumber.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Lunch     Shrimp     Seafood     Shellfish     Noodle     Healthy     Wheat/Gluten-Free     Soy Free     Tree Nut Free     Dairy Free     Sauté     Chile Pepper     Honey     Ginger     Cucumber     Peanut

Yield 4 servings

Number Of Ingredients 13

⅓ cup fresh lime juice
2 tsp. honey
1 serrano chile, very thinly sliced
1 (1-inch) piece ginger, peeled, finely grated
1 garlic clove, finely grated
1 Tbsp. plus 1½ tsp. fish sauce
4 Tbsp. extra-virgin olive oil, divided
Kosher salt
1 lb. large shrimp (preferably wild), peeled, deveined
6 oz. bean thread (cellophane or glass) noodles
1 English hothouse cucumber, halved lengthwise, thinly sliced crosswise
½ cup salted, roasted peanuts, crushed, divided
1 cup basil leaves

Steps:

  • Stir lime juice and honey in a small bowl until honey dissolves. Mix in chile, ginger, garlic, fish sauce, and 3 Tbsp. oil; season dressing with salt.
  • Toss shrimp and 2 Tbsp. dressing in a medium bowl to coat; let sit 10 minutes.
  • Meanwhile, cook noodles according to package directions. Drain and add to bowl with remaining dressing along with cucumber and ¼ cup peanuts; toss well.
  • Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium-high. Pour off any liquid from shrimp and pat dry; season all over with salt. Cook shrimp, tossing occasionally, until browned and bright pink, about 5 minutes. Transfer to bowl with noodles, add basil, and toss well to combine.
  • Divide noodle salad among bowls and top with remaining peanuts.

GRILLED SHRIMP WITH SPICY VEG NOODLES



Grilled Shrimp with Spicy Veg Noodles image

The sweet-salty-sour dressing in this fresh salad does double duty. Inspired by the combination of fish sauce, lime juice and garlic in the Vietnamese dipping sauce nuoc cham, it's whisked with rice vinegar and vegetable oil. The result works both as a marinade for shrimp and a tenderizing dressing for the zucchini and carrot noodles.

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 16

6 tablespoons fish sauce
1/4 cup lime juice (from 2 limes)
1/4 cup vegetable oil
1/4 cup rice wine vinegar
2 tablespoons sugar
2 cloves garlic, minced
1 jalapeno or serrano, thinly sliced
1 pound (16-20) shrimp, peeled and deveined, tail on if desired
3 large carrots, cut into spiral noodles
3 mini cucumbers, cut into thin half-moons
2 zucchinis, cut into spiral noodles
1 medium beet, peeled and cut into spiral noodles
1/2 cup fresh mint leaves, torn
1/4 cup fresh cilantro leaves
3 scallions, thinly sliced
1/4 cup roasted salted peanuts, chopped

Steps:

  • In a measuring cup, combine the fish sauce, lime juice, oil and vinegar and whisk together. Whisk in the sugar, garlic and jalapeno. Pour half into a medium bowl and half into a large bowl. Add the shrimp to the medium bowl and toss.
  • Heat a cast-iron grill pan over medium-high heat. Grill the shrimp until they are pink and opaque, 2 to 3 minutes per side. Remove from heat and set aside. Add the carrots, and cucumbers, zucchinis and beets to the dressing and toss until very coated. Fold in the mint, cilantro and scallions. Sprinkle with the peanuts and top with the grilled shrimp. Serve immediately.

SPICY SESAME SHRIMP & NOODLE SALAD



Spicy Sesame Shrimp & Noodle Salad image

One of our favorite Korean dishes has always been a Korean Cold Sesame Noodles that my Mom made for us. It was supposed to be served at room temperature, but I like it warm. The shrimp-noodle salad recipe was a result of memories of my Mom's Korean background, and my love of fresh vegetables, packed full of flavor. The gochujang (hot chili paste) is a more savory kind of heat, that really blends beautifully with sesame, soy sauce and garlic. -Karen Bowlden, Boise, Idaho

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 20

6 ounces uncooked multigrain spaghetti
SAUCE:
3 tablespoons sesame seeds, toasted
3 tablespoons sesame oil
3 tablespoons reduced-sodium soy sauce
6 garlic cloves, minced
2 tablespoons rice vinegar
2 tablespoons honey
1 tablespoon Sriracha chili sauce or 1-1/2 teaspoons hot pepper sauce
1/2 teaspoon salt
1/2 teaspoon pepper
SHRIMP & VEGETABLES:
2 teaspoons canola oil
1/2 pound uncooked medium shrimp, peeled and deveined
1-1/2 cups coleslaw mix
3/4 cup julienned carrots
1 celery rib, thinly sliced
1 small sweet red pepper, julienned
1/2 cup sliced water chestnuts
2 green onions, chopped

Steps:

  • Cook spaghetti according to package directions. In a small bowl, mix the sauce ingredients., In a large skillet, heat oil over medium-high heat. Add shrimp; stir-fry 2-3 minutes or until shrimp turn pink. Remove from pan., Add sauce mixture to same pan; bring just to a boil. Reduce heat; simmer, uncovered, 2 minutes longer., Drain spaghetti; add to pan. Toss to combine with sauce. Return shrimp to pan and add vegetables; cook and toss over medium-low heat until vegetables begin to wilt, about 4 minutes.

Nutrition Facts :

SPICY RICE NOODLE SALAD



Spicy Rice Noodle Salad image

The first time I had a spicy, cold rice noodle salad, it wasn't the bold flavors that caught me by surprise, but the strange and addictive texture.

Provided by Chef John

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 14

1 (6.75 ounce) package thin rice noodles
3 cloves garlic, minced
⅓ cup seasoned rice vinegar
3 tablespoons fish sauce
1 tablespoon Asian chili paste (sambal), or more to taste
1 teaspoon brown sugar
¼ teaspoon salt
4 green onions, chopped
1 cup carrots, cut into thin matchsticks
½ cup chopped fresh herbs (basil, mint, and cilantro)
½ cup chopped peanuts
1 teaspoon sesame oil
6 grilled boneless, skinless chicken thighs
¼ cup Fresno chile peppers, cut into rings

Steps:

  • Place noodles in a large bowl and cover with hot water. Stir and allow to soak until softened, about 15 minutes. Drain and rinse thoroughly.
  • Combine garlic, rice vinegar, fish sauce, chile paste, brown sugar and salt in a bowl. Stir in green onions, carrots, basil, mint, and cilantro. Toss in rice noodles, peanuts, and sesame oil. Allow to sit for 30 minutes to absorb flavors. Garnish with additional green onions and peanuts. If using, top with grilled chicken and Fresno chiles.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 28.5 g, Cholesterol 32.4 mg, Fat 12.5 g, Fiber 2.8 g, Protein 13.4 g, SaturatedFat 2.5 g, Sodium 727.3 mg, Sugar 3.6 g

SPICY NOODLE SALAD



Spicy Noodle Salad image

This delicious noodle salad is low in fat and so high in flavor. The noodles are cooked, as is the dressing. The cooked dressing coats the cabbage nicely adding color and lots of flavor. This recips is very easy to half for a family of 4. From "Company's Coming Low-Fat Cooking".

Provided by LUv 2 BaKE

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 18

1 cup instant low-fat chinese noodles, broken (I use Rooster Brand Instant Noodles)
3 cups boiling water
2 cups green cabbage, finely shredded
1 cup red cabbage, finely shredded (or green cabbage)
4 green onions, thinly sliced
1 medium red pepper, finely diced
1 cup carrot, thinly sliced
1 tablespoon sesame seeds, toasted
1 teaspoon canola oil
1/4 teaspoon ginger
1 garlic clove, minced
1/2 cup water
1 teaspoon chicken bouillon powder or 1 teaspoon vegetable bouillon granules
1/4 teaspoon crushed red pepper flakes, dried
2 tablespoons honey
2 tablespoons low sodium soy sauce
1 tablespoon balsamic vinegar
2 teaspoons cornstarch

Steps:

  • Put noodles into medium bowl; Pour boiling water over noodles; let stand for 5 minutes; drain; rinse with cold water and return to bowl.
  • In a large bowl combine cabbage, onions, pepper, carrot and sesame seeds; toss.
  • To make the dressing, heat oil in a small skillet or saucepan; saute garlic for 1 minute; add water, ginger, bouillon, chilies, and honey; bring to a boil.
  • Stir soy sauce, balsamic vinegar, and cornstarch together in a small cup until smooth; pour into hot bouillon chili mixture; stir until boiling and thickened.
  • Remove dressing from heat and cool slightly.
  • Add cool noodles to cabbage mixture; pour dressing over salad and toss to coat.
  • Makes 7 cups - This salad is excellent 1/2 hour to a day after being made; store in a sealed container in refrigerator.

Nutrition Facts : Calories 82.3, Fat 3, SaturatedFat 0.4, Sodium 240.2, Carbohydrate 13.4, Fiber 1.9, Sugar 6.9, Protein 1.8

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