Easy Eye Of Round Roast Food

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TENDER EYE OF ROUND ROAST



Tender Eye of Round Roast image

Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
½ teaspoon dried thyme
4 cloves garlic, minced
1 (3 pound) beef eye of round roast
½ cup dry red wine (merlot or cabernet sauvignon)
½ cup beef broth
2 tablespoons cold butter, cubed
Reynolds Wrap® Aluminum Foil

Steps:

  • Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
  • On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
  • Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
  • When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
  • Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.

Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g

A PERFECT EYE OF ROUND ROAST BEEF



A Perfect Eye of Round Roast Beef image

Without fail, my mother-in-law made an eye of round roast beef for Sunday dinner every week. While I tried to do so myself, I always had varying results. Sometimes, I overcooked it, and other times, it was too rare. I finally discovered this method that produced a perfect roast beef every time, that was medium, and even rarer in the center, and pleased all of our tastes. The key is to use an eye of round roast (or any well-rounded and even-shaped roast). The seasonings are up to you. I listed very basic seasonings, but I use different meat rubs at times, or whatever I'm in the mood for. While there are not enough pan drippings to make gravy, the juices make a lovely au jus to accompany the beef. This works for any size roast and couldn't be easier.

Provided by JackieOhNo

Categories     < 4 Hours

Time 2h35m

Yield 1 beef roast

Number Of Ingredients 5

1 beef eye round
salt, to taste
pepper, to taste
paprika, to taste (optional)
vegetable oil

Steps:

  • Preheat oven to 500 degrees. If desired, trim off excess fat from roast beef. Season with salt and pepper (and paprika, if desired). Rub meat with vegetable oil.
  • Place meat in roasting pan in preheated oven.
  • Roast beef for 5 minutes per pound. Then turn off oven. DO NOT OPEN OVEN FOR 2 HOURS! (For example, a 4-lb. roast would take 20 minutes to cook and then sit in the turned-off oven for 2 hours.).

BEEF OF EYE-ROUND ROAST



Beef of Eye-Round Roast image

This type of roast can be gotten from the butcher in the meat department at the supermarket. This recipe can also be used on other types of beef roasts. It is DELICIOUS!

Provided by Alan Leonetti

Categories     Roast Beef

Time 1h45m

Yield 4-8 serving(s)

Number Of Ingredients 17

3 -5 lbs beef eye round
1 1/2 cups water
1/2 cup red wine
3 bay leaves
4 tablespoons au jus mix
4 tablespoons au jus mix (for sauce)
3 tablespoons Dijon mustard
1 tablespoon minced garlic (from jar)
2 teaspoons minced onions or 2 teaspoons onion powder
2 teaspoons dried basil
1 tablespoon dried rosemary (crushed)
2 teaspoons dried tarragon
1 tablespoon salt
2 tablespoons salt (for searing)
2 teaspoons ground black pepper
2 tablespoons black pepper (for searing)
100% extra virgin olive oil (for searing)

Steps:

  • Thoroughly rinse the roast and pat dry with paper towel.
  • Salt and pepper the roast on all sides for searing.
  • Cover the bottom of a roasting pan with olive oil and set on medium-high heat about 4 minutes until very hot.
  • Wearing a long sleeve shirt and oven gloves (so that you do not get splashed with hot oil), place roast into hot roasting pan and sear on all sides until nicely browned and about 1/2 cup of fat has rendered, which should take a total of about 6 to 8 minutes.
  • If you do not get 1/2 cup of fat rendered, that is okay.
  • Set a wire rack in another roasting pan, and then set the roast onto the rack.
  • Pour the water over the roast, making sure that it covers the bottom of the roasting pan, and then pour the wine over the roast.
  • Brush roast with Dijon mustard.
  • Smear 1 tablespoon of minced garlic from jar onto top of roast.
  • Season again with salt and pepper, and then sprinkle the rest of the seasonings evenly, including 4 tablespoons of Au Jus Powder and then place the 3 bay leaves on top.
  • Place roast, uncovered, in the middle of the oven that has been pre-heated to 325 degrees F. for 1 1/2 to 2 hours or until roast is almost done.
  • If you desire it to be medium-rare, remove from oven when it is rare.
  • If you desire it to be medium, remove from oven when it is medium-rare.
  • After removing from oven, tent with aluminum foil.
  • Allow to stand for 10 to 15 minutes to allow the juices to redistribute themselves evenly throughout the roast, and for the roast to complete its cooking to your desired doneness.
  • Set the roast onto a cutting board and carve.
  • Place all of the juices, including the 1/2 cup of fat rendered from the initial searing process and 4 tablespoons of Au Jus powder into a gravy boat to serve as the au jus sauce or gravy.

Nutrition Facts : Calories 532.4, Fat 12.8, SaturatedFat 4, Cholesterol 201.4, Sodium 7656.4, Carbohydrate 14.9, Fiber 2.2, Sugar 0.4, Protein 80

EYE OF ROUND ROAST



Eye of Round Roast image

Make and share this Eye of Round Roast recipe from Food.com.

Provided by lisa724

Categories     Roast Beef

Time 3h15m

Yield 12 serving(s)

Number Of Ingredients 5

3 lbs eye of round roast (trimmed of all fat)
pepper
1 cup dry white wine
1 (1 1/4 ounce) package dry onion soup mix
1 teaspoon olive oil

Steps:

  • Pepper roast and brown on all sides in 1 t olive oil.
  • Remove roast and place in aluminum foil in roasting dish.
  • Add onion soup mix and 1 cup white wine to skillet with roast dripping and bring to boil. Scrape up any brown bits from bottom of skillet.
  • Pour mixture over roast.
  • Seal roast completely in aluminum foil.
  • Bake at 350 degrees for 2.5-3 hours.
  • Remove, open packet and let rest for 15 minutes.
  • Slice and serve with gravy.

Nutrition Facts : Calories 270.1, Fat 16.7, SaturatedFat 6.5, Cholesterol 69.3, Sodium 293.7, Carbohydrate 2.3, Fiber 0.2, Sugar 0.8, Protein 22.6

EASY EYE ROUND ROAST BEEF



Easy Eye Round Roast Beef image

Took the basic technique from Cook's Illustrated to make the cheaper cut of beef more tender, but added a couple of twists. This is great served medium-rare. For those who prefer it more done, the ends should be more to medium. I serve with creamy horseradish. Slice it thin and it's as tender as tenderloin.

Provided by NewNerdMom

Categories     Roast Beef

Time 8h

Yield 8-10 serving(s)

Number Of Ingredients 5

4 lbs boneless eye of round roast
2 -3 teaspoons table salt
2 tablespoons vegetable oil, separated
3 teaspoons ground black pepper
5 garlic cloves, slivered

Steps:

  • Sprinkle all sides of 4 lb. eye of round roast evenly with salt. Wrap with plastic wrap and refrigerate 6-18 hours. The longer you let it sit the more tender it will become. But don't let it go over 18-24 hours.
  • Remove roast from refrigerator and allow to come to almost room temperature,.
  • Preheat oven to 225 degrees F.
  • Pat roast dry with paper towel.
  • Cut deep slits into roast and stick in slivered pieces of garlic.
  • Rub with 1 tablespoon oil and sprinkle all sides evenly with pepper.
  • Heat remaining oil in large, heavy bottomed pan (I just use my shallow roaster with rack).
  • Sear roast until browned on all sides, 4-5 minutes per side. Should create some good fond.
  • Transfer roast to wire rack in shallow roaster pan.
  • Use meat-probe thermometer and set it for 125 degrees.
  • Roast until meat-probe thermometer inserted into center of roast registers 120 degrees for medium-rare, 1 1/4 to 1 3/4 hours, or 130 degrees for medium, 1 3/4 to 2 1/4 hours.
  • Turn oven off; leave roast in oven, until meat-probe thermometer registers 130 degrees for medium-rare or 140 degrees for medium (this can take as little as 15-30 minutes longer).
  • Transfer roast to carving board and let rest 15 minutes.
  • Slice meat crosswise as thinly as possible and serve with creamy horseradish.

Nutrition Facts : Calories 411.5, Fat 22.1, SaturatedFat 7.8, Cholesterol 154.2, Sodium 713.4, Carbohydrate 1.2, Fiber 0.3, Protein 49

EASY EYE OF ROUND ROAST



Easy Eye of Round Roast image

I was making and Eye of Round roast for New Years dinner, and needed a recipe for the slow cooker. I don't like onion soup, and that is what most of the slow cooker recipes use so I came up with this version. It smelled heavenly while cooking, and was fork tender when cooked. I used a package of Club House turkey gravy mix (reduced salt) for seasoning. It was a 25 gram package in Canada, so would be about 1 oz in the US. I always have some in the pantry as my daughter likes it with oven fries. Feel free to use whatever variety of mushrooms you have. The slow cooking and the wine help to tenderize the roast. Everyone raved over the end result. I hope you enjoy it.

Provided by Demelza

Categories     Roast Beef

Time 8h10m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 eye of round beef roast, 2 - 3 pounds
2 cups thickly sliced baby portabella mushrooms
1 (25 g) package turkey gravy mix
1 cup water
1/2 cup white wine
1 tablespoon olive oil

Steps:

  • Sear roast on all sides in hot pan with olive oil.
  • Place in slow cooker.
  • Saute mushrooms in same pan, pour around roast.
  • Make gravy with the 1 cup of water in same frying pan
  • Pour gravy over roast, make sure you scrape the browned bits into the gravy.
  • Pour 1/2 cup wine over all.
  • Cover & cook on low 8 hours, high about 4 - 5 hours.
  • Pan juices can be used as au jus, or thicken for gravy.

Nutrition Facts : Calories 58.9, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.6, Sodium 186.5, Carbohydrate 4.7, Fiber 0.4, Sugar 0.7, Protein 1.2

ORIENTAL EYE OF ROUND ROAST



Oriental Eye of Round Roast image

This is a simple recipe for eye of round steak which I clipped about 20 years ago (my how time flies!!). The prep time does not include the marinating time.

Provided by Cindy Rose

Categories     Roast Beef

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs beef eye round, trimmed
1 tablespoon salad oil
1 tablespoon minced garlic
1 teaspoon crushed red pepper flakes
1/4 cup soy sauce
3 tablespoons white vinegar
3 tablespoons dry sherry
3 tablespoons chopped green onions

Steps:

  • Butterfly the roast.
  • To butterfly, cut the roast lengthwise through the center to 1/2 inch from bottom- being careful that you don't cut through.
  • In small skillet heat oil over medium high heat, add garlic and red pepper flakes and cook, stirring occasionally, 2 to 3 minutes.
  • Remove from heat and cool slightly.
  • Stir in soy sauce, vinegar, sherry and onions.
  • Place roast in a 1 gallon zip-loc bag and pour in marinade; turn to coat.
  • Put in frig, turning occasionally, 6 to 8 hours or overnight.
  • Preheat broiler; place roast on broiler pan, reserving marinade.
  • Broil 5 inches from heat source, turning once, 20 to 25 minutes for rare.
  • Slice thin and drizzle with reserved marinade.

Nutrition Facts : Calories 169.3, Fat 5.1, SaturatedFat 1.4, Cholesterol 66.9, Sodium 572, Carbohydrate 1.3, Fiber 0.2, Sugar 0.3, Protein 26.7

EYE OF ROUND CROCK POT ROAST



Eye of Round Crock Pot Roast image

I discovered this receipe by combining the ingredients I liked from various receipes into one. It is for a 1.5 qt. crock pot. Add more Worcestershire sauce and steak seasoning in the last half hour of cooking for a stronger flavor.

Provided by Belladonna

Categories     Roast Beef

Time 8h10m

Yield 3-5 serving(s)

Number Of Ingredients 6

1 (1 1/2 lb) eye of round roast
3 tablespoons Worcestershire sauce
2 tablespoons spice supreme steak seasoning
1/2 packet French onion soup mix
2 beef bouillon cubes
1 1/2 cups water

Steps:

  • Pierce roast with knife in several places to allow for flavor absorption.
  • Rub roast with Worcestershire sauce and steak seasoning to taste (the amounts for this are not added into the ingredients above as they will vary per person).
  • Place roast into crock pot.
  • Combine 1 1/2 cups water, 3 tablespoons Worcestershire sauce, 2 tablespoons steak seasoning, 2 beef bouillon cubes and 1/2 packet french onion soup mix in a bowl. Mix until bouillon cubes are dissolved.
  • Pour mixture over roast.
  • Cook on low 8 hours or high 5 hours.

Nutrition Facts : Calories 26.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.4, Sodium 949.8, Carbohydrate 5.1, Fiber 0.1, Sugar 2.4, Protein 0.7

TENDER EYE OF ROUND ROAST



Tender Eye of Round Roast image

Make and share this Tender Eye of Round Roast recipe from Food.com.

Provided by Kevin L.

Categories     Meat

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
1/2 teaspoon dried thyme
4 garlic cloves, minced
3 slices onions
1 tablespoon dried parsley
3 beef bouillon cubes
1 (3 lb) beef eye round
1/2 cup dry red wine (merlot or Cab)
1/2 cup beef broth
2 tablespoons cold butter, cut up
aluminum foil
optional for gravey- 2 tbs flour and warm water (I use water from boiling potatoes to make mash potatoes)

Steps:

  • Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
  • Put roast in a roasting pan on a grate,, top with sliced onions and parsley,, and add two cups water to het pan, plus beef bullion cubes. Roast for 6 minutes per pound.
  • Remove from the oven. Cover the roast with the foil and then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
  • When the roast is finished, remove it and set it on a cutting board to rest (cover with foil). Transfer any drippings from the roast into a saucepan - or just use the roasting pan -, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside. I have skipped the red wine and beef broth, used water from boiling potatoes, mixed in flour/potatoe water and it still tastes great.
  • Slice the roast into desired thickness, I prefer thin, and serve with the pan sauce poured on top.
  • Serve with Mash potatoes, gravy and green beans with Balsamic vinegar.

Nutrition Facts : Calories 552.1, Fat 19.9, SaturatedFat 7.9, Cholesterol 216.4, Sodium 2297.5, Carbohydrate 4.5, Fiber 0.6, Sugar 1.4, Protein 78.5

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