Spicy Ginger Vegetable Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY GINGER VEGETABLE SOUP



Spicy Ginger Vegetable Soup image

For an even heartier version of this amazing soup, add cooked 100% buckwheat noodles or brown, black, or red rice just before serving.

Provided by Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Categories     Soup

Time 45m

Number Of Ingredients 14

5 cups vegetable broth
1 4-inch piece lemongrass (crushed)
4 tablespoons fresh ginger (grated)
1 garlic clove (minced)
2 cups shiitake mushroom caps (sliced)
2 shallots (cut lengthwise into thin slivers)
2 cups bok choy or napa cabbage (thinly sliced)
1 cup carrot (shredded)
3 scallions (chopped)
2 teaspoons lime juice (or to taste)
4 cherry or grape tomatoes (halved)
1 teaspoon Healthy Hot Sauce (or to taste)
2 teaspoons Savory Spice Blend
2 tablespoons fresh Thai basil or cilantro (chopped)

Steps:

  • In a large pot, combine the broth, lemongrass, ginger, and garlic. Bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes. Remove the lemongrass and bring to a boil.
  • Add the mushrooms, shallots, bok choy, and carrot. Reduce the heat to low and cook for 3 minutes. Stir in the scallions, lime, tomatoes, Healthy Hot Sauce, and Savory Spice Blend. Simmer until hot, about 2 minutes. Garnish with Thai basil or cilantro and serve hot.

PAN FRIED TOFU WITH SPICY GINGER SOUP



Pan Fried Tofu with Spicy Ginger Soup image

Provided by Tyler Florence

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 23

1 quart vegetable broth
2-inch piece fresh ginger, cut in half
Pinch sugar
1/3 cup rice vinegar
1/4 cup soy sauce
2 tablespoons oyster sauce
1/2 teaspoon Sambal
1 pound firm tofu
1 cup bread crumbs, Panko preferred
Pinch cayenne pepper
1/2 teaspoon hot paprika
Salt and pepper, to taste
2 eggs, lightly beaten
2 tablespoons peanut oil
2 tablespoons sesame oil
1/2 tablespoon minced fresh ginger
2 garlic cloves, minced
1 dried Hawaiian chile, chopped
1 pound Chinese broccoli, roughly chopped
1/2 pound udon noodles, cooked
1 bunch green onions, julienned
1/4 cup chopped cilantro
1/2 cup peanuts, roasted and salted

Steps:

  • To prepare the soup, in a saucepan over medium-low heat, combine the vegetable broth, ginger, sugar, rice vinegar, soy sauce, oyster sauce and sambal. Allow to simmer 15 minutes to mingle the flavors.
  • To prepare the tofu steaks, cut the tofu block lengthwise, then cut in half to make 4 slabs. Lay several layers of paper towels on a cutting board then place the tofu, side by side, on top. Cover the steaks with more paper towels and press down to drain out some of the water in the curd (making it denser and hold together better when cooked.) Combine the bread crumbs, cayenne, paprika, salt and pepper. Dip each piece of tofu into the beaten eggs then dredge in the seasoned bread crumbs to coat. Heat peanut oil in a skillet over medium-high heat. Fry the tofu steaks 4 minutes each side. Remove to a platter lined with fresh paper towels. Add sesame oil to the skillet, stir-fry the ginger and garlic with the chili for 2 minutes to build a base flavor. Add the broccoli and saute 3 minutes until it begins to soften, season with salt and pepper. Divide the udon noodles and spicy broth among 4 bowls. Add the broccoli then lay a piece of tofu on top. Garnish with a sprinkle of green onions, cilantro, and peanuts before serving.

EASY GINGER VEGETABLE SOUP



Easy Ginger Vegetable Soup image

Make and share this Easy Ginger Vegetable Soup recipe from Food.com.

Provided by Glitterhoof

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 tablespoon diced fresh ginger
2 teaspoons sesame oil
3 large carrots, peeled and sliced thin
3 stalks celery, sliced thin
1 head Chinese cabbage, shredded
3 cups bean sprouts
3 -4 cups water
1/4 cup low sodium soy sauce or 1/4 cup tamari

Steps:

  • Heat oil in a large pot and add ginger. Sauté for a minute or so.
  • Add carrots and celery and sauté until they begin to sweat.
  • Add soy sauce/tamari and water and bring to gentle boil.
  • Add cabbage and sprouts and cook until the vegetables are just tender and the cabbage begins to wilt.

Nutrition Facts : Calories 52.9, Fat 1.7, SaturatedFat 0.3, Sodium 400.6, Carbohydrate 8.2, Fiber 2.4, Sugar 4.3, Protein 2.6

SPICY CHICKEN VEGETABLE SOUP



Spicy Chicken Vegetable Soup image

With the onset of winter I'm always on the outlook for new soup recipes to warm me up and this one, from UK chef Lindsey Bareham, caught my eye. I modified it to suit my taste. You can also use cooked chicken pieces in this recipe, just add them right at the end instead of earlier in the process.

Provided by Sackville

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

200 g new potatoes, peeled and diced
1 small onion, thinly sliced
2 leeks, trimmed and sliced
1 hot chili pepper, sliced and seeded if desired
2 garlic cloves, minced
2 tablespoons vegetable oil
1 tablespoon finely chopped ginger
250 g boned and skinless chicken, diced
2 roasted peppers, diced (I use the jarred variety)
750 ml chicken stock
2 tablespoons coarsely chopped coriander
salt and pepper

Steps:

  • Heat the oil in a large pan and soften the onions, garlic, ginger and chilli for 3-4 minutes.
  • Increase the heat slightly and add the leeks and potatoes.
  • Season with salt and pepper, cover and let cook for about 5 minutes, stirring occasionally, until the leeks begin to soften.
  • Stir the chicken and cook until it browns in patches.
  • Now add the peppers and the stock.
  • Bring the soup to a boil, then reduce the heat and simmer for about 15 minutes until the chicken is tender and cooked through and the potatoes are also cooked.
  • Taste and adjust the seasoning before serving.
  • Sprinkle over some coriander.
  • You may also like to add a bit of lemon juice.

CHICKEN GARLIC GINGER HEALING SOUP



Chicken Garlic Ginger Healing Soup image

Have a cold or the flu? Try this soup to kick up your immune system and get healthy fast! Plus, this soup tastes SO good. My husband loves it! (Whew!) This soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger).

Provided by replank

Categories     Chicken Breast

Time 50m

Yield 1 large pan!, 12 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 tablespoons fresh garlic, minced
2 tablespoons fresh ginger, minced
1 tablespoon ginger paste (optional)
1 teaspoon cayenne pepper
salt, to taste
pepper, to taste
1 large sweet onion, Finely diced
2 lbs boneless skinless chicken breasts, cut into pieces
1/2 cup fresh carrot, sliced
32 ounces chicken broth, organic
6 -8 cups water, depending on preference
1 cup fresh spinach

Steps:

  • Heat olive oil in a large pan.
  • Add fresh garlic, fresh ginger, and onion.
  • Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
  • Add the chicken broth, water, chicken, and carrots.
  • Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
  • Add spinach and let cook for 5 minutes just before serving.
  • Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

Provided by LOUISE GOLDEN

Categories     Stocks

Time 2h30m

Yield 10-12 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1 diced onion
5 potatoes (about 2 cups diced)
2 carrots (about 1 cup diced)
celery (about 1 cup chopped)
14 1/2 ounces green beans
2 cups frozen corn
8 ounces fresh spinach
14 1/2 ounces petite diced tomatoes
10 ounces Ro-Tel diced tomatoes with peppers
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon black pepper
2 teaspoons salt
2 bay leaves
6 -8 cups chicken stock or 6 -8 cups beef stock

Steps:

  • Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
  • In a large stock pot saute onion in vegetable oil.
  • Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
  • Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
  • corn, green beans, bay leaves and stock.
  • Add water if needed.
  • Bring to a boil and then simmer for two to three hours.
  • The last hour simmer with a lid on stock pot.

Nutrition Facts : Calories 215.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 803.9, Carbohydrate 39.7, Fiber 6.4, Sugar 6.4, Protein 8.9

SPICY THAI VEGETABLE SOUP



Spicy Thai Vegetable Soup image

A delicious sweet and spicy soup perfect on a cold winter night. Best served with a loaf of crusty bread.

Provided by Krista

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h30m

Yield 12

Number Of Ingredients 20

1 cup uncooked brown rice
2 cups water
3 tablespoons olive oil
1 sweet onion, chopped
4 cloves garlic, minced
¼ cup chopped fresh ginger root
1 cup chopped carrots
4 cups chopped broccoli
1 red bell pepper, diced
1 (14 ounce) can light coconut milk
6 cups vegetable broth
1 cup white wine
3 tablespoons fish sauce
2 tablespoons soy sauce
3 Thai chile peppers
2 tablespoons chopped fresh lemon grass
1 tablespoon Thai pepper garlic sauce
1 teaspoon saffron
¾ cup plain yogurt
fresh cilantro, for garnish

Steps:

  • Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots 5 minutes, until tender. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer 25 minutes.
  • Pour soup in batches into a blender or food processor, and blend until smooth and creamy. Return to the pot, and mix in yogurt and cooked rice. Top with cilantro to serve.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 21.4 g, Cholesterol 0.9 mg, Fat 7.4 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 2.5 g, Sodium 748.7 mg, Sugar 5.4 g

More about "spicy ginger vegetable soup food"

GINGER VEGETABLE SOUP RECIPE | THE COTTAGE MARKET
ginger-vegetable-soup-recipe-the-cottage-market image
The how to: Place your peeled and chopped ginger and chopped carrots along with 2 cups of your vegetable stock in your food processor or blender. Blend …
From thecottagemarket.com
Estimated Reading Time 2 mins


SPICY GINGER VEGETABLE ZOODLE SOUP - DELIGHTFUL MOM FOOD
spicy-ginger-vegetable-zoodle-soup-delightful-mom-food image
2018-01-11 Instructions. In a medium pot bring the broth, soy sauce, vinegar, ginger, red bell pepper to a boil. Reduce the heat to medium-low and simmer for about 10 minutes. Serve the ginger soy broth and peppers into bowls and add …
From delightfulmomfood.com


10 BEST HEALTHY SPICY VEGETABLE SOUP RECIPES | YUMMLY
10-best-healthy-spicy-vegetable-soup-recipes-yummly image
2022-11-21 garlic, sweet potato, chickpeas, cumin seeds, garlic cloves, rutabaga and 8 more
From yummly.com


28 SERIOUSLY SPICY SOUP RECIPES
28-seriously-spicy-soup image
2021-07-26 This satisfying Chinese-inspired spicy beef noodle soup is sure to become a favorite on cold evenings. The beef is cooked for hours in a garlic, chile pepper, ginger, star anise, and five-spice broth in a slow cooker. You only …
From allrecipes.com


SPICY GINGER VEGETABLE SOUP RECIPE | GLUTEN FREE & MORE
2019-03-25 Instructions. . Heat the oil in a Dutch oven or stock pot over medium-high heat. Add the onion and cook, stirring occasionally, until tender, about 5 minutes. Add the ginger and …
From glutenfreeandmore.com
3.8/5 (14)
Total Time 55 mins
Category Soup
Calories 288 per serving


MOB — SPICY MISO CARROT SOUP
Step 7. Transfer the contents of the roasting tin to a blender. Add the white miso paste and vegetable stock and blitz until smooth. Pour into a saucepan and simmer over medium heat …
From mob.co.uk


SPICY GINGER VEGETABLE ZOODLE SOUP | RECIPE | VEGETARIAN RECIPES ...
Nov 6, 2019 - A spicy soy sauce-based ginger soup broth with sweet red bell peppers, green onions, zoodles and jalapenos. Pinterest. Today. Watch. Explore. When autocomplete results …
From pinterest.com


10 BEST GINGER SOUP VEGETABLE RECIPES | YUMMLY
2022-11-21 The Best Ginger Soup Vegetable Recipes on Yummly | Carrot Ginger Soup, Shrimp Stuffed Tofu Soup, Indian Vegetable Stew. ... Ginger Soup Vegetable Recipes …
From yummly.com


SPICY GINGER SWEET POTATO SOUP - SIMPLY QUINOA
2021-11-04 Instructions. Heat the olive oil in a large dutch oven or saucepan. Add the onion, fennel, potato, and carrots. Saute for 3 - 5 minutes until the veggies start to soften. Add the …
From simplyquinoa.com


SPICY CARROT GINGER SOUP - RICK'S FOOD BLOG
Heat a large pot over medium heat 3 tbsp. unsalted butter. Add the onions and garlic and heat for several minutes until translucent. Add the ginger and cook for a few more minutes. Increase …
From food.rickk.com


SPICY TURKISH RED LENTIL SOUP RECIPE | SAVEUR
2022-12-07 Ingredients. ¼ cup plus 2 Tbsp. extra-virgin olive oil, divided; 2 Tbsp. sweet paprika; 2 medium yellow onions, coarsely chopped (2 cups) 1 Tbsp. tomato paste
From saveur.com


SHRIMP & VEGETABLE SOUP WITH GARLIC & GINGER - EATINGWELL
In a large nonstick saucepan, heat oil over medium heat. Add white parts of the green onions, carrot and mushrooms; cook for 5 minutes, stirring occasionally. Add ginger and garlic; cook …
From eatingwell.com


SPICY GINGER VEGETABLE SOUP RECIPE | RECIPE | ASIAN VEGETABLES ...
Spinach Baked Ziti Author: Two Sisters Kitchens Cook time: 20 mins Total time: 20 mins Serves: 10 A classic comfort food that is baked with spinach, ziti noodles, pasta sauce, and so many …
From pinterest.com


SPICY CARROT-GINGER SOUP RECIPE - FOOD.COM
Spicy Carrot-Ginger Soup Recipe - Food.com ... Carla Hall
From food.com


SPICY GINGER VEGETABLE ZOODLE SOUP | RECIPE | VEGETARIAN RECIPES ...
Dec 29, 2018 - A spicy soy sauce-based ginger soup broth with sweet red bell peppers, green onions, zoodles and jalapenos. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com


Related Search