Spicy Curried Sweet Potato Soup Food

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CURRIED SWEET POTATO SOUP



Curried Sweet Potato Soup image

A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.

Provided by Food Eater

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 7h40m

Yield 9

Number Of Ingredients 10

5 cups chicken broth
2 large sweet potatoes, peeled and cut into cubes
2 cups baby carrots
1 onion, chopped
1 teaspoon red curry powder
¾ teaspoon ground cinnamon
½ teaspoon ground ginger
1 cup half-and-half
2 tablespoons real maple syrup
salt and ground black pepper to taste

Steps:

  • Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
  • Cook on Low for 7 hours.
  • Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
  • Cook on High for 20 minutes.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g

SPICY CURRIED SWEET POTATO SOUP (PALEO AND GF APPROVED)



Spicy Curried Sweet Potato Soup (Paleo and GF Approved) image

I only eat paleo these days and sometimes it's hard to find recipes that are fast and easy to make. One beautiful Arizona day, I realized I was really hungry, but was also totally unwilling to head to the store. So I scraped together what ingredients I had and was pretty pleased with the end result. This is the first recipe I've ever shared here, so I hope you all enjoy it as much as I did! Garnish with some Thai basil and avocado pieces (maybe even a little bacon) and enjoy the heck out of this thing!

Provided by Amanda L.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 sweet potatoes, peeled and chopped
2 cups beef broth
1 cup unsweetened coconut milk
1 small shallot, minced
2 tablespoons grade B maple syrup
2 teaspoons curry powder
1 teaspoon sea salt
1 teaspoon chili powder
1 teaspoon Spanish smoked paprika

Steps:

  • Combine sweet potatoes and beef broth in a pot; cook over medium-high heat until tender, 5 to 10 minutes. Mash sweet potatoes into the broth using a potato masher.
  • Mix coconut milk, shallot, maple syrup, curry powder, sea salt, chili powder, and paprika into sweet potato mixture; cook and stir until heated through, 5 to 10 minutes. Reduce heat to low and blend soup with a hand blender until smooth.

Nutrition Facts : Calories 339.6 calories, Carbohydrate 53.3 g, Fat 12.8 g, Fiber 7.8 g, Protein 6.3 g, SaturatedFat 10.9 g, Sodium 967.9 mg, Sugar 15.1 g

SPICY SWEET POTATO SOUP



Spicy Sweet Potato Soup image

This savory soup with Indian flavors is super nutritious and low fat. Make it as spicy as you want. Found on a Martha Stewart magazine with a few adaptations.

Provided by Mami J

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1/4 teaspoon cumin seed
1/2 teaspoon coriander seed
1 tablespoon curry powder
1 teaspoon dry mustard
1 piece fresh ginger, 2 inches long, finely chopped
1 garlic clove, minced
1 small hot chili pepper, finely chopped and seeded (serrano or Thai bird chile)
3 canned plum tomatoes, crushed
3 1/2 cups low sodium chicken broth
1/2 teaspoon sea salt
1 large sweet potato, peeled and cut into 1 inch chunks
lime wedge, for serving

Steps:

  • Heat oil in a medium saucepan over low heat. Add cumin and coriander seeds cook, stirring often, until seeds begin to pop. Add curry powder, dry mustard, garlic and ginger and cook until fragrant. Add chile, tomatoes,broth and salt. Bring to a boil. Add sweet potato and cook and return to a boil. Cook over low heat until sweet potato is tender. Serve with lime wedges.

Nutrition Facts : Calories 114, Fat 5.3, SaturatedFat 0.9, Sodium 375.9, Carbohydrate 13.3, Fiber 2.4, Sugar 3.5, Protein 5.8

SPICY CURRIED SWEET POTATO SOUP



Spicy Curried Sweet Potato Soup image

I whipped this up after finding a great deal on a huge amount of sweet potatoes at the farmers' market and ran out of things to make with them. This is a little spicy, but you can adjust to your taste. Garnish with sliced basil leaves and sour cream, if you like.

Provided by klancelle

Time 50m

Yield 4

Number Of Ingredients 11

3 medium sweet potatoes, peeled and diced
1 medium onion, chopped
3 medium garlic cloves, peeled
1 (32 ounce) carton chicken stock
1 teaspoon curry paste
1 tablespoon yellow curry powder
1 (14 ounce) can diced tomatoes with green chile peppers
½ cup chopped fresh basil
1 tablespoon freshly grated ginger
1 teaspoon salt, or more to taste
½ (14 ounce) can coconut milk

Steps:

  • Combine sweet potatoes, onion, and garlic cloves, in a pot. Add chicken stock, curry paste, and curry powder; bring to a low boil over medium heat. Reduce heat, cover, and simmer until sweet potatoes are tender, about 20 minutes.
  • Remove from the heat. Stir in diced tomatoes with chile peppers, basil, ginger, and 1 teaspoon salt. Puree soup with an immersion blender until smooth; you can also use a regular blender or food processor to do this.
  • Bring soup to a low boil again and stir in coconut milk. Adjust salt if needed.

Nutrition Facts : Calories 297.3 calories, Carbohydrate 45.1 g, Cholesterol 5.6 mg, Fat 11.5 g, Fiber 7.8 g, Protein 6.3 g, SaturatedFat 9.4 g, Sodium 2179 mg, Sugar 9.6 g

SPICY POTATO SOUP



Spicy potato soup image

A substantial winter soup by Gary Rhodes that packs a bit of a punch

Provided by Gary Rhodes

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 40m

Number Of Ingredients 9

2 tbsp sunflower or groundnut oil
knob of butter
1 large onion
1 tbsp medium curry powder
2 large baking potatoes , cut into roughly 1cm cubes
500ml milk
1 vegetable stock cube
1 - 2 tsp mango chutney (optional)
1 tbsp coriander leaves (optional)

Steps:

  • Warm the oil and butter together in a saucepan and add the chopped onion. Cover with a lid and cook over a medium heat for a few mins before adding the curry powder. Add the potato and continue to cook for a further 5-10 mins.
  • Pour the milk and 500ml water over the potatoes, then sprinkle in the vegetable stock cube. Bring to a simmer and cook for 15-20 mins until the potatoes are completely tender. Season with a pinch of salt and blitz in a blender until smooth. For a slightly sweet touch, add the mango chutney, a teaspoon at a time to suit your taste, liquidising until smooth. Divide the soup into bowls, finishing with the coriander leaves if you have them.

SPICY SWEET POTATO AND COCONUT SOUP



Spicy Sweet Potato and Coconut Soup image

Make and share this Spicy Sweet Potato and Coconut Soup recipe from Food.com.

Provided by MsPia

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs sweet potatoes, rinsed (about 3 large potatoes)
1 tablespoon vegetable oil
1 onion, roughly chopped
4 tablespoons fresh ginger, peeled and thinly sliced
1 tablespoon red curry paste (found in the international section of markets)
1 (15 ounce) can unsweetened coconut milk
3 cups chicken broth or 3 cups vegetable broth
3 1/2 tablespoons lemon juice
1 teaspoon kosher salt
1 tablespoon toasted sesame oil
1/2 cup fresh cilantro stem

Steps:

  • Preheat oven to 400°F Put the sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium heat. Sauté the onion and ginger until the onion softens, about 5 minutes. Stir in the curry paste and cook for 1 minute. Add the coconut milk and broth and gently bring to a boil. Reduce heat to a simmer, partially cover, and cook for 5 minutes. Skin the potatoes and cut into 1-inch chunks. Add the potatoes to the soup and simmer for 5 minutes. Stir in the lemon juice and salt. Ladle the soup into serving bowls. Drizzle the sesame oil evenly over the servings. Garnish with the cilantro.

Nutrition Facts : Calories 472.5, Fat 31.5, SaturatedFat 22.1, Sodium 1119, Carbohydrate 43.1, Fiber 5.7, Sugar 9.3, Protein 9

CAULIFLOWER & SWEET POTATO CURRY SOUP



Cauliflower & Sweet Potato Curry Soup image

Make and share this Cauliflower & Sweet Potato Curry Soup recipe from Food.com.

Provided by kelly in TO

Categories     Stocks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
2 teaspoons garlic, crushed
1 cup onion, chopped
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups cauliflower, chopped
4 cups vegetable stock or 4 cups chicken stock
3 1/2 cups sweet potatoes, diced
1 1/2 tablespoons honey
3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt
1/4 cup cilantro, chopped

Steps:

  • In a large saucepan sprayed with vegetable spray, heat the oil.
  • Sauté the garlic and onion until softened, about 5 minutes.
  • Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
  • Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
  • Transfer to a food processor or blender and purée until creamy and smooth.
  • Return to the saucepan and thin with more stock ifdesired.
  • Ladle into bowls. Garnish with a dollop of sour cream and cilantro.

Nutrition Facts : Calories 128.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.9, Sodium 106.8, Carbohydrate 25.2, Fiber 3.8, Sugar 9.4, Protein 2.6

SPEEDY SWEET POTATO SOUP WITH COCONUT



Speedy sweet potato soup with coconut image

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Provided by Good Food team

Categories     Lunch, Main course, Snack, Soup, Supper

Time 10m

Number Of Ingredients 8

1 tbsp vegetable oil
1 onion , chopped
1-2 tsp Thai curry paste , red or green
1l vegetable stock
half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
handful coriander , roughly chopped
mini naan bread , to serve
750g sweet potato , grated

Steps:

  • Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
  • Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.

Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium

THAI SWEET POTATO SOUP



Thai Sweet Potato Soup image

Great vegetarian option. Top this Thai sweet potato soup with lime wedges, chopped cilantro, and unsweetened shredded coconut.

Provided by Nan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 5

Number Of Ingredients 11

1 tablespoon vegetable oil
1 cup diced onion
2 tablespoons red curry paste
2 tablespoons Sriracha sauce
2 teaspoons grated fresh ginger
1 teaspoon grated fresh garlic
4 cups peeled and diced sweet potatoes
2 cups peeled and diced carrots
kosher salt and freshly ground black pepper to taste
3 cups vegetable broth
1 cup coconut milk

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion and saute until soft and translucent, 3 to 4 minutes. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Stir in sweet potatoes and carrots; season with kosher salt and pepper.
  • Add vegetable broth and bring to a boil. Reduce the heat to low and simmer until vegetables are fork tender, 20 to 25 minutes. Turn off the heat and puree with an immersion blender until soup is smooth. Stir in coconut milk and adjust seasoning, if necessary.

Nutrition Facts : Calories 265.1 calories, Carbohydrate 35.3 g, Fat 12.9 g, Fiber 6.5 g, Protein 4.1 g, SaturatedFat 9 g, Sodium 826.4 mg, Sugar 10.5 g

SPICY SWEET POTATO & CHICKPEA SOUP



Spicy Sweet Potato & Chickpea Soup image

I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons olive oil
1 medium onion, chopped
2 teaspoons ground ancho chile pepper
1/2 teaspoon ground cumin
1 pound sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
4 cups chicken stock
1/4 cup water
6 bacon strips, cooked and crumbled
2 green onions, sliced
Shaved Parmesan cheese, optional

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Stir in spices. Add potatoes, chickpeas, stock and water; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Top with bacon, green onions and, if desired, cheese.Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or water if necessary.

Nutrition Facts : Calories 334 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 880mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 8g fiber), Protein 15g protein.

SPICY CURRY NOODLE SOUP WITH CHICKEN AND SWEET POTATO



Spicy Curry Noodle Soup with Chicken and Sweet Potato image

Spicy Curry Noodle Soup with Chicken and Sweet Potato

Provided by Mai Pham

Categories     Soup/Stew     Chicken     High Fiber     Curry     Sweet Potato/Yam     Winter     Noodle     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 21

2 tablespoons vegetable oil
3 tablespoons chopped shallots
3 garlic cloves, chopped
2 tablespoons minced lemongrass* (from bottom 4 inches of about 3 stalks, tough outer leaves discarded)
2 tablespoons minced peeled fresh ginger
2 tablespoons Thai yellow curry paste*
2 tablespoons curry powder
1 teaspoon hot chili paste (such as sambal oelek)*
2 13.5- to 14-ounce cans unsweetened coconut milk,* divided
5 cups low-salt chicken broth
2 1/2 tablespoons fish sauce (such as nam pla or nuoc nam)*
2 teaspoons sugar
3 cups snow peas, trimmed
2 cups 1/2-inch cubes peeled red-skinned sweet potato (yam; from about 1 large)
1 pound dried rice vermicelli noodles or rice stick noodles*
3/4 pound skinless boneless chicken thighs, thinly sliced
1/2 cup thinly sliced red onion
1/4 cup thinly sliced green onions
1/4 cup chopped fresh cilantro
3 red Thai bird chiles or 2 red jalapeño chiles, thinly sliced with seeds
1 lime, cut into 6 wedges

Steps:

  • Heat oil in heavy large saucepan over medium heat. Add next 4 ingredients; stir until fragrant, about 1 minute. Reduce heat to medium-low. Stir in curry paste, curry powder, and chili paste. Add 1/2 cup coconut milk (scooped from thick liquid at top of can). Stir until thick and fragrant, about 2 minutes. Add remaining coconut milk, broth, fish sauce, and sugar; bring broth to boil. Keep warm. DO AHEAD: Can be made 1 day ahead. Refrigerate until cold, then cover and keep chilled.
  • Cook snow peas in large pot of boiling salted water until bright green, about 20 seconds. Using strainer, remove peas from pot; rinse under cold water to cool. Place peas in medium bowl. Bring water in same pot back to boil. Add sweet potato and cook until tender, about 7 minutes. Using strainer, remove sweet potato from pot and rinse under cold water to cool. Place in small bowl. Bring water in same pot back to boil and cook noodles until just tender but still firm to bite, about 6 minutes. Drain; rinse under cold water to cool. Transfer to microwave-safe bowl. DO AHEAD: Can be made 1 hour ahead. Let stand at room temperature.
  • Bring broth to simmer. Add chicken; simmer until chicken is cooked through, about 10 minutes. Add sweet potato; stir to heat through, about 1 minute. Heat noodles in microwave in 30-second intervals to rewarm. Cut noodles with scissors if too long. Divide noodles among bowls. Divide snow peas and hot soup among bowls. Scatter red onion, green onions, cilantro, and chiles over soup. Garnish with lime wedges and serve.
  • *Available at some supermarkets, at specialty foods stores and Asian markets, and online from adrianascaravan.com.

CURRIED SWEET POTATO SOUP



Curried Sweet Potato Soup image

This can be kept in the fridge for 1 day without the coconut milk. Add in the coconut milk when you reheat the soup. The soup will become very thick as it stands. Thin with stock or water if necessary.

Provided by Annisette

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon oil
1 large onion, chopped
2 garlic cloves, crushed
3 teaspoons curry powder
2 1/2 lbs sweet potatoes, peeled and cubed
4 cups chicken stock
1 large apple, peeled, cored and grated
1/2 cup light coconut milk

Steps:

  • In a large pan, heat the oil over medium heat. Cook the onion for 10 minutes, stirring occasionally, until very soft. Add in the garlic and curry powder and cook for another minute.
  • Add in the sweet potatoes, stock, and apple. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft.
  • Process with an immersion blender (or in batches with a regular blender) until smooth.
  • Stir in the coconut milk and reheat gently without boiling.
  • Serve with warm pita bread.

CHICKEN AND SWEET POTATO SOUP



Chicken and Sweet Potato Soup image

This delicious soup combines chicken and sweet potatoes with the heat of red chilies and the tang of tomatoes. You can adjust the amount of red chili you use, either up or down depending on how much heat you want. I, myself, don't like things too spicy. Serve with hot buttered cornbread or crusty rolls.

Provided by MarieRynr

Categories     Chicken

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 19

4 bone in chicken breast halves, with skin
salt & freshly ground black pepper
2 tablespoons unsalted butter
1 tablespoon olive oil
1 red onion, diced
2 shallots, thinly sliced
1 red pepper, cored, seeded and diced
1/2 red chile, seeded and minced
6 garlic cloves, minced
8 cups chicken broth
2 sweet potatoes, peeled and chopped into 1/2 inch chunks
one 14 1/2 ounce can chopped tomato
1 teaspoon dried marjoram
3 bay leaves
2 teaspoons salt
1 teaspoon fresh ground black pepper
1 cup sour cream
1 tablespoon chopped fresh marjoram
1 tablespoon chopped fresh thyme

Steps:

  • Preheat oven to 400*F/200*C. Rinse the chicken and pat dry. Season with salt and pepper and place skin side down in a roasting pan.
  • Cook 30 to 35 minutes or until just done. Juices should run clear.
  • Remove from the pan and cool until easy to handle. Remove the skin and discard. Pull the meat from the bones and shred into bite sized pieces.
  • Melt the butter and olive oil together and add the onions and shallots. Cook and stir about 15 minutes until softened. Add the bell pepper and red chilli and continue to cook and stir about 5 minutes longer. Add the garlic and cook for another 2 to 3 minutes, stirring.
  • Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. Bring to a low boil, then reduce the heat and simmer, uncovered, about 1 hour, until the potatoes are tender and flavours have developed. Skim any fat off the top as it cooks.
  • Discard the bay leaves. Taste for seasoning, adding additional salt and pepper if needed. Serve in hot bowls with a dollop of sour cream on top of each. Sprinkle fresh herbs on top.

Nutrition Facts : Calories 499.1, Fat 30.9, SaturatedFat 14.4, Cholesterol 87, Sodium 2806.2, Carbohydrate 26.2, Fiber 3.4, Sugar 7, Protein 29

SPICY SWEET POTATO AND COCONUT SOUP



Spicy Sweet Potato and Coconut Soup image

Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!

Provided by Lynn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11

1 ½ pounds orange-fleshed sweet potatoes
1 tablespoon vegetable oil
1 onion, chopped
1 (2 inch) piece fresh ginger root, thinly sliced
1 tablespoon red curry paste
1 (15 ounce) can unsweetened coconut milk
3 cups vegetable broth
3 ½ tablespoons lemon juice
1 teaspoon sea salt
1 tablespoon toasted sesame oil
½ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
  • Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
  • Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g

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From thespruceeats.com


CURRIED SWEET POTATO SOUP - RIVER COTTAGE
Curried sweet potato soup. This is a warming soup for a cold evening, the heat of the spices softened by the sweetness of the coconut milk and lime. Servs 4. Method Heat the oil in a saucepan over a medium-low heat. Add the onions and sauté for about 10 minutes, until soft and translucent. Add the garlic, ginger, chillies, garam masala and curry powder, and stir for a …
From rivercottage.net


SPICY SWEET POTATO AND LENTIL SOUP - FITTER FOOD - FITTER FOOD
Spicy Sweet Potato and Lentil Soup. Prep: 10 Minutes; Cook: 40 Minutes Serves: 6-8; Macros based on 6 servings. Nutrition ; Calories: 290: Carbs: 46: Fat: 6.1: Protein: 8.9: Free From: Ingredients. 2 tbsp. olive oil; 2 onions, peeled and chopped; 3 garlic cloves, peeled and finely chopped; 1 dice size piece of ginger peeled and finely chopped; Salt and pepper; 3 tsp. …
From fitterfood.com


SPICY SWEET POTATO SOUP RECIPE - BBC FOOD
Method. Place the sweet potato, stock, salt and freshly ground black pepper and dried chilli flakes into a saucepan. Bring to the boil and simmer for 10-15 minutes, or …
From bbc.co.uk


SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER RECIPES
Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Cook for 5 minutes, stirring frequently. Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Then cover. Bring to a simmer and then reduce heat to low.
From minimalistbaker.com


SPICY ROASTED SWEET POTATO SOUP WITH CURRIED APPLES RECIPES
Steps: Preheat an oven to 425 degrees F (220 degrees C). Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning.
From tfrecipes.com


SWEET AND SPICY TURKEY CURRY SOUP | GOOD LIFE EATS
Add salt, pepper, allspice, brown sugar, ginger, garlic, curry and cayenne (I only use a couple dashes). Saute until fragrant. Deglaze the pan with 1/2 cup chicken broth, scraping any browned bits from the bottom. Stir the remaining broth in with the sweet potato puree. Add the carrots, bay leaf, and turkey.
From goodlifeeats.com


SPICY CURRY NOODLE SOUP WITH CHICKEN AND SWEET POTATO ...
Stir in curry paste, curry powder, and chili paste. Add 1/2 cup coconut milk (scooped from thick liquid at top of can). Stir until thick and fragrant, about 2 minutes. Add remaining coconut milk ...
From bonappetit.com


SPICY CARROT AND SWEET POTATO SOUP - PENNY'S RECIPES
Instructions. In a large saucepan, fry the onion until soft. Add the cumin seeds and crushed garlic and cook for a further minute or two. Add the sweet potato and carrot and cook stirring for a minute. Pour in the stock, stirring all the time. Add the chilli and smoked paprika. Bring to the boil and simmer for 20 minutes or until the vegetables ...
From pennysrecipes.com


SPICY CURRIED SWEET POTATO SOUP (PALEO AND GF APPROVED ...
Mash sweet potatoes into the broth using a potato masher. Mix coconut milk, shallot, maple syrup, curry powder, sea salt, chili powder, and paprika into sweet potato mixture; cook and stir until heated through, 5 to 10 minutes. Reduce heat to …
From fooddrinkrecipes.com


SWEET AND SPICY THAI CURRY SWEET POTATO SOUP - DHERBS
Sweet And Spicy Thai Curry Sweet Potato Soup. October 27, 2016 20 ... Let cool slightly and puree in blender or food processor until smooth. Poor back into saucepan, add lime juice and sea salt (to taste). Source: Active Vegetarian. T01:55:43-07:00. Dherbs. Tags: Soup Food Vegan Thai Autumn Healthy Eating foodie appetizer fall flavors. You may …
From dherbs.com


CAULIFLOWER AND SWEET POTATO SOUP WITH CURRY | DELI BERLIN ...
This cauliflower and sweet potato curry soup is simply delicious. Not only is it quick and easy to make, it's also very healthy...
From deli-berlin.com


CURRIED SWEET POTATO AND CARROT SOUP - SWEET POTATO SOUP ...
Sweet Potato Soup Recipes: Curried Sweet Potato and Carrot Soup. WorldRecipes.org. WorldRecipes. Home; Search; Contact; Sign In; Sign Up. Curried Sweet Potato and Carrot Soup. A super healthy and tasty, meatless soup that could complement a nice meat dish or stand alone. 131 calories; protein 5.7g; carbohydrates 23.1g; fat 2.1g; sodium 539.4mg. prep:15 …
From worldrecipes.org


SWEET POTATO AND COCONUT SOUP WITH SPICY SAMBAL - HEALTHY FOOD
Stir to coat sweet potato. 2 Add stock. Bring mixture to boil, then reduce heat and simmer, uncovered, for 20 minutes, or until sweet potato is soft. Remove pan from heat, cool slightly. 3 Blitz the soup until smooth with a stick mixer. Add three-quarters of the coconut milk. Return to heat to warm through, and season with cracked black pepper.
From healthyfood.com


CURRIED RED LENTIL SOUP RECIPE - BBC FOOD
Method. Heat the oil in a large saucepan, add the onion and fry gently for 5–6 minutes until soft. Add the garlic, ginger, chilli and garam masala, fry for 1 minute and then stir in the tomato ...
From bbc.co.uk


SPICY SWEET POTATO SOUP - COCONUTMILKIDEAS
Add Yellow Curry Paste and 1/2 can Coconut Milk. Stir until curry is dissolved. Add remaining can coconut milk, sweet potatoes, broth, brown sugar and salt. Bring to a boil and turn down to a simmer. Simmer until sweet potatoes are soft. Mix in lemon juice. Purée soup, in small batches, in a food processor or blender until smooth. Garnish with ...
From coconutmilkideas.com


CURRIED SWEET POTATO SOUP - COOKSTR.COM
Add onion and curry powder and cook, stirring occasionally, for 6 minutes. Stir in sweet potatoes and carrot. Cook, stirring constantly, for 3 minutes. Stir in broth. Increase heat and bring to a boil. Reduce heat and simmer, stirring occasionally, for 15 minutes. Add raisins and salt and cook for 5 minutes or until all vegetables are soft.
From cookstr.com


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