Spicy Chipotle Black Bean Soup Food

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CHIPOTLE BLACK BEAN SOUP RECIPE



Chipotle Black Bean Soup Recipe image

Provided by insanelygood

Categories     Recipes     Soup

Time 2h10m

Number Of Ingredients 13

2 tablespoons olive oil
1 yellow onion (finely diced)
4 cloves garlic (minced)
1 pound dried black beans (rinsed)
2 bay leaves
1 tsp cumin
1 tsp dried parsley
1 tsp dried oregano
1 tsp paprika
1/4 tsp chili powder (or to taste)
6 cups water (or more as needed)
Juice of 1 lime
Salt to taste

Steps:

  • Rinse the beans thoroughly and remove any bad seeds from the bunch.
  • Drizzle the olive oil into a large Dutch oven or stock pot over medium heat. Allow oil to warm up.
  • Add the diced onion and cook for 3 to 5 minutes, or until softened.
  • Add garlic and cook for about 30 seconds, or until fragrant.
  • Stir in the black beans, dried parsley, oregano, cumin, and bay leaves. Add enough water to cover the beans.
  • Bring to a boil and reduce heat to medium-low. Simmer for 2 hours or until beans are tender.
  • Remove from heat and take out the bay leaves.
  • Lastly, mix in the paprika, chili powder and lime juice. Season with salt. Squeeze some lemon or lime juice for a tangy twist.
  • Enjoy!

Nutrition Facts : Calories 236 cal

SPICY BLACK BEAN SOUP



Spicy Black Bean Soup image

Provided by Patrick and Gina Neely : Food Network

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 (4-ounce) dry-cured chorizo sausage, chopped
1/2 onion, finely chopped
3 cloves garlic, finely chopped
1/2 jalapeno, seeded and diced
3 (15-ounce) cans black beans, drained and rinsed
1 canned chipotle chile plus 1 tablespoon adobo sauce
4 cups chicken broth
Sliced green onions, for serving
1/2 cup lowfat sour cream
1 teaspoon ground cumin
Juice of 1/2 a lime
Kosher salt and freshly ground black pepper

Steps:

  • For the soup: Heat the olive oil in a Dutch oven over medium-high heat. Add the chorizo, onions, garlic and jalapeno and saute until tender, about 4 minutes. Add the black beans, chipotle pepper, adobo sauce and broth and simmer for 25 minutes so all the flavors can marry together.
  • Blend half of the soup, using either a blender or an immersion blender, leaving some whole beans for texture.
  • For the sour cream: Mix all the ingredients in a bowl.
  • Taste for seasoning and plate topped with cumin lime sour cream and sliced green onions.

CHIPOTLE BLACK BEAN SOUP WITH LIME-PICKLED ONIONS



Chipotle black bean soup with lime-pickled onions image

Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream

Provided by Jennifer Joyce

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 12

juice 2 limes
2 small red onions , thinly sliced
½ tbsp olive oil
2 garlic cloves , finely chopped
½ tbsp ground cumin
½ tbsp smoked paprika
½ tbsp chipotle paste , or Tabasco, to taste
400g can black bean , drained and rinsed
400ml vegetable stock
half-fat soured cream , to serve
coriander leaves, to serve
crisp tortilla chips , to serve

Steps:

  • To make the lime-pickled onions, combine ½ the lime juice and ½ the onions in a small bowl, and season. Leave to pickle for 30 mins.
  • Meanwhile, heat the olive oil in a saucepan over a medium-high heat. Add the garlic and remaining onions, and season. Cook for 8 mins or until the onions are translucent. Add the spices and chipotle purée, cook for 1 min, then add the beans, stock and remaining lime juice. Simmer for 15 mins, then purée in a blender.
  • Pour the soup into a clean pan to reheat. Serve with a little of the drained pickled onions, topped with a small drizzle of soured cream and some coriander, and the tortillas on the side.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium

SPICY CHIPOTLE-BLACK BEAN CHILI



Spicy Chipotle-Black Bean Chili image

I love soup weather, and this chili is ideal to warm you up on a chilly or rainy day. The whole can of chipotles in adobo make this a pretty spicy chili, you can cut back and adjust to your taste. -Karla Sheeley, Worden, Illinois,

Provided by Taste of Home

Categories     Lunch

Time 1h35m

Yield 10 servings (3 quarts).

Number Of Ingredients 17

1 tablespoon Creole seasoning
1 beef top sirloin steak (2 pounds), cut into 1/2-inch cubes
3 tablespoons olive oil
1 large sweet onion, chopped
3 chipotle peppers in adobo sauce, seeded and finely chopped
2 tablespoons minced garlic
1/3 cup masa harina
2 tablespoons chili powder
2 tablespoons Worcestershire sauce
1 tablespoon ground cumin
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
4 cups reduced-sodium beef broth
1 can (28 ounces) diced tomatoes, undrained
3 cans (15 ounces each) black beans, rinsed and drained
Shredded cheddar cheese and/or finely chopped red onion, optional

Steps:

  • Place Creole seasoning in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. , In a Dutch oven, saute beef in oil in batches. Stir in the onion, chipotle peppers and garlic. Cook 3 minutes longer or until onion is tender. Drain. , Stir in the masa harina, chili powder, Worcestershire sauce, cumin, cinnamon, salt and cayenne. Cook and stir for 3-5 minutes. Stir in broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes or until beef is tender. , Stir in beans; heat through. Garnish with cheddar cheese and/or red onion if desired.

Nutrition Facts : Calories 314 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 900mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 8g fiber), Protein 28g protein. Diabetic Exchanges

MOOSEWOOD BLACK BEAN AND CHIPOTLE SOUP



Moosewood Black Bean and Chipotle Soup image

Make and share this Moosewood Black Bean and Chipotle Soup recipe from Food.com.

Provided by leeners82

Categories     Black Beans

Time 40m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
2 cups onions, chopped
2 garlic cloves, minced or pressed
2 cups carrots, peeled and diced
1 1/2 teaspoons ground cumin
1 cup celery, chopped
1 cup bell pepper, green or red, chopped
2 (15 ounce) cans black beans, undrained (or cook 1 cup dried beans)
1 chipotle chile in adobo
2 cups tomatoes, chopped fresh (or 12 ounce undrained canned)
1/2 cup orange juice
1/2 cup water
salt, to taste
sour cream, to top
fresh cilantro, chopped

Steps:

  • Warm the oil in a non-reactive soup pot.
  • Sauté the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are translucent.
  • Add the carrots and cumin and cook on medium heat, sitting often for a few minutes.
  • Add the celery and peppers, lower the heat, cover, and cook for about 10 minutes. A.
  • dd the beans chipotle, tomatoes, orange juice, and water, and simmer, covered for 20 minutes.
  • If you're not using canned beans, add 1/2 cup of beans cooking liquid or additional water.
  • If you like a thicker broth, you can blend one or two cups of the soup until pureed, and stir it back into the remaining soup.
  • Top with optional sour cream and cilantro.

Nutrition Facts : Calories 502.5, Fat 15.4, SaturatedFat 2.3, Sodium 71, Carbohydrate 73.8, Fiber 23.4, Sugar 12.3, Protein 21.8

SPICY CHIPOTLE BLACK BEAN, CHICKEN AND TOMATO SOUP



Spicy Chipotle Black Bean, Chicken and Tomato Soup image

This recipe originally came from Cooking Light. I changed it up a little by using black beans. It is so deliciously spicy and quick and easy to make. Also good served over hot brown rice and sprinkled with cheese. Enjoy!

Provided by TexasToast R

Categories     Black Beans

Time 17m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 8

1/2 teaspoon ground cumin
1 (15 1/2 ounce) can black beans, rinsed and drained (or about 2 cups)
1 (14 1/2 ounce) can stewed tomatoes
2 cups chicken broth
1 chipotle chile, canned in adobo sauce, finely chopped
2 cups chopped cooked chicken breasts (about 1/2 pound)
1 teaspoon extra virgin olive oil
sour cream, fresh chopped cilantro

Steps:

  • Combine first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  • Partially mash tomatoes and beans with a potato masher. Stir in chicken; cook 2 minutes or until heated thoroughly.
  • Remove from heat; stir in olive oil. Serve into bowls and top with sour cream and cilantro.

BLACK BEAN CHIPOTLE SOUP



Black Bean Chipotle Soup image

I am a vegetarian, but the rest of my family is not. But they prefer this soup to a traditional meaty chili because it's packed with so much flavor.-Janice Schneider, Parkville, Missouri

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts, 1 cup sauce).

Number Of Ingredients 20

1 large onion, chopped
3 garlic cloves, minced
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
1 can (28 ounces) crushed tomatoes
1 tablespoon chopped chipotle pepper in adobo sauce
2 bay leaves
1 tablespoon minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon salt
1/8 teaspoon pepper
SAUCE:
1 cup reduced-fat sour cream
2 green onion tops, chopped
1 garlic clove, peeled
1/8 teaspoon salt
1/8 teaspoon adobo sauce
1 tablespoon minced fresh cilantro

Steps:

  • In a large saucepan coated with cooking spray, saute onion and garlic in oil until tender. Add the beans, broth, tomatoes, chipotle pepper, bay leaves and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Meanwhile, in a blender, combine the sour cream, green onion tops, garlic, salt and adobo sauce; cover and process until blended. , Discard bay leaves from soup. Top each serving with sauce and sprinkle with cilantro.

Nutrition Facts : Calories 185 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 883mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

BLACK BEAN SOUP WITH CHIPOTLE CHILES



Black Bean Soup with Chipotle Chiles image

Categories     Soup/Stew     Bean     Sauté     Low Fat     Vegetarian     Yogurt     Bell Pepper     Healthy     Cilantro     Bon Appétit

Yield Makes 6 main-course servings

Number Of Ingredients 15

1 tablespoon olive oil
2 medium-size red onions, chopped
1 medium-size red bell pepper, chopped
1 medium-size green bell pepper, chopped
4 garlic cloves, minced
4 teaspoons ground cumin
1 16-ounce package dried black beans
1 tablespoon chopped canned chipotle chiles*
7 cups hot water
2 tablespoons fresh lime juice
2 teaspoons coarse kosher salt
1/4 teaspoon ground black pepper
1 cup plain nonfat yogurt
1/2 cup chopped seeded plum tomatoes
1/4 cup chopped fresh cilantro

Steps:

  • Heat olive oil in large nonstick skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about 8 minutes. Add garlic and cumin; stir 1 minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 6 hours. Transfer 2 cups bean mixture to blender; puree until smooth. Return puree to remaining soup in slow cooker. Stir in lime juice, salt, and pepper.
  • Ladle soup into bowls. Spoon dollop of yogurt into each bowl. Sprinkle with tomatoes and cilantro and serve.
  • *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets and many supermarkets.

SPICY CHIPOTLE BLACK BEAN SOUP



Spicy Chipotle Black Bean Soup image

The nice smokey chipotle flavor comes through in this spicy soup. Serve with a squeeze of lime for some added tang. Even better the next day!

Provided by ScrappieDoo

Categories     Lunch/Snacks

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup dried black beans, soaked overnight and drained
1 tablespoon olive oil
1 medium onion, chopped
1 -2 celery rib, chopped
1 -2 garlic clove, minced
1/2 teaspoon dried chipotle powder
1 teaspoon cumin
1/2 teaspoon salt
1 -2 teaspoon crushed dried jalapeno pepper (may be left out)
2 teaspoons dried cilantro
pepper, to taste
3 -4 chicken bouillon cubes
5 cups water
1/4 cup shredded cheddar cheese
lime wedge

Steps:

  • Soak the beans overnight in plenty of cool water. Drain.
  • Heat the oil in a stock pot and cook the onion and celery for 3-4 minutes on medium. Add the garlic during the last minute of cooking.
  • Add the beans to the pot, followed by the chipotle powder, cumin, jalapeno flakes, salt and pepper.
  • Pour in 5 cups of water and the bouillon cubes.
  • Simmer 2 hours on low.
  • Remove about half of soup to blender (or use hand blender) and process. Return to pot. Continue cooking an additional 30 mins to thicken. Sprinkle with cilantro flakes.
  • Ladle into bowls and top with some shredded cheese and a lime wedge.

Nutrition Facts : Calories 250.2, Fat 7.1, SaturatedFat 2.3, Cholesterol 7.8, Sodium 914.5, Carbohydrate 34.9, Fiber 8.2, Sugar 3.1, Protein 13.3

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