SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
SPICY BLACK BEAN TOSTADAS WITH CORN SALSA AND AVOCADO
This easy Mexican recipe is a great choice for parties, as it's easy to make, filling and refreshing.
Provided by The Awesome Green
Categories Appetizer
Time 50m
Number Of Ingredients 18
Steps:
- Grill the corn cobs then remove the kernels and place in a medium bowl.
- Grill the tortillas until crisp, then set aside.
- Add the tomato, onion and fresh parsley, and toss to combine.
- Drizzle with olive oil, add the lime juice, season with salt and mix to combine. Set aside to allow the flavors to combine.
- In a medium sauce pan heat the coconut oil over low heat. Add the garlic and fry for 30 seconds.
- Add the black beans, red chili flakes, cumin and lemon juice, mix to combine and cook for five minutes over low heat.
- To assemble the tostadas, divide evenly the corn salsa and black beans onto grilled tortillas, top with avocado slices, garnish with fresh parsley and green pepper slices and serve warm.
SPICY BLACK BEAN BURGERS
Super yummy and simple black bean burgers with a spicy jalapeno twist!
Provided by kath
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g
BLACK BEAN TOSTADAS WITH AVOCADO SALSA
For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Brush the tortillas with a little of the oil and place in a single layer on baking sheets. Cook for 8 mins until crisp.
- In a large frying pan, heat the remaining oil. Add the onion and garlic, and cook for 5 mins. Add the spices, vinegar and honey. Cook for 2 mins more. Add the beans and seasoning, and heat through.
- Remove from the heat and mash the beans gently with the back of your spoon to a chunky purée. Spread some beans over the crispy corn tortillas, scatter with your choice of toppings and add a spoonful of crème fraîche to cool down, or a splash of chipotle Tabasco to spice it up.
Nutrition Facts : Calories 675 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 27 grams protein, Sodium 0.6 milligram of sodium
BLACK BEAN AVOCADO SALSA WITH CORN
Steps:
- Preheat the grill over medium-high heat.
- Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
- Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
- Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.
BLACK BEAN, AVOCADO, AND CORN SALSA
This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.
Provided by steamsoldier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.
Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g
More about "spicy black bean tostadas with corn salsa and avocado food"
BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
From wellplated.com
5/5 (1)Total Time 10 minsCategory Main CourseCalories 196 per serving
- Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook, stirring periodically, until heated through, about 4 minutes. Mash and set aside.
- Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, about 6 minutes, flipping the tortillas once half way through. Prepare any desired toppings.
- To serve, spoon the black beans over the crisp tortillas, then pile on the toppings. Enjoy immediately.
CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN SALSA WITH CORN AND AVOCADO - THE BUSY …
From thebusybaker.ca
BLACK BEAN AND CORN SALSA RECIPE - SOUTHERN LIVING
From southernliving.com
BLACK BEAN TOSTADAS WITH COCONUT-CORN SALSA | KITCHN
From thekitchn.com
BEST BLACK BEAN TOSTADAS RECIPE - HOW TO MAKE BLACK BEAN …
From delish.com
3.7/5 (6)Total Time 25 mins
BLACK BEAN TOSTADAS WITH AVOCADO SALSA - THIS SAVORY VEGAN
From thissavoryvegan.com
BLACK BEAN CORN & AVOCADO SALSA - KALEFORNIA KRAVINGS
From kaleforniakravings.com
AUTHENTIC MEXICAN TOSTADA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SPICED BLACK BEANS | COMPONENT COOKING | NATURALLY ELLA
From naturallyella.com
100 RECIPES.MEXICAN IDEAS IN 2023 | MEXICAN FOOD RECIPES
From pinterest.com
CORN BLACK BEAN & AVOCADO SALSA - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
BLACK BEAN TACOS WITH AVOCADO CORN SALSA - RECIPE RUNNER
From reciperunner.com
SPICY BLACK BEAN TOSTADAS WITH CORN SALSA AND AVOCADO
From pinterest.com
BEST BLACK BEAN TOSTADAS WITH AVOCADO SALSA RECIPES
From alicerecipes.com
VEGAN TOFU TACO RECIPE (TEMPEH VS TOFU) - A SPICY PERSPECTIVE
From aspicyperspective.com
SHRIMP TOSTADAS- FRESH & HEALTHY « RUNNING IN A SKIRT
From runninginaskirt.com
AVOCADO CREAM SAUCE (5 MINUTE RECIPE) - VANILLAANDBEAN.COM
From vanillaandbean.com
20 DELICIOUS MEXICAN SEAFOOD RECIPES - SLENDER KITCHEN
From slenderkitchen.com
WONTON CHIPS WITH CORN SALSA | DIETHOOD
From diethood.com
15 HOW TO MAKE BEAN TOSTADAS - SELECTED RECIPES
From selectedrecipe.com
15 PLANT-BASED SPICY BLACK BEAN RECIPES - ONE GREEN PLANET
From onegreenplanet.org
SMASHED AVOCADO, BLACK BEAN, AND CORN TOSTADAS WITH CHIPOTLE …
From spicesinmydna.com
SPICY BLACK BEANS RECIPE - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
BLACK BEAN AND CORN SALSA WITH AVOCADO (FRESH AND HEALTHY)
From therealfooddietitians.com
30 BEST WRAP RECIPES WITH EASY FILLING IDEAS IN 2023
From topteenrecipes.com
AVOCADO TACOS WITH BLACK BEAN PICO DE GALLO - THE WASHINGTON POST
From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love