PUMPKIN, SPINACH AND FETTA FRITTATA
This pumpkin, spinach and fetta frittata makes a great vegetarian meal when served with a side salad and crusty bread. Or, you could pack it up and take it on your next picnic.
Categories Workday lunches
Time 30m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to very hot. Grease deep 23cm-square cake pan; line base and two opposite sides with baking paper.
- Place pumpkin in large microwave-safe bowl, cover; cook on HIGH (100%), stirring halfway through cooking time, about 5 minutes or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH (100%) 4 minutes or until just tender.
- Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
- Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.
Nutrition Facts : ServingSize Serves 4
PUMPKIN, SPINACH AND FETA FRITTATA
This is the easiest and fastest dinner, healthy and can be made ahead. The hardest thing is cutting up the pumpkin, the rest is embarassingly easy. It looks nice and colourful too.
Provided by MellowMel
Categories Vegetable
Time 50m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to very hot. Grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
- Place pumpkin in large microwave-safe bowl, cover; cook on HIGH,stirring halfway through cooking time, about 5 minutes, or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH 4 minutes or until just tender.
- Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
- Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.
Nutrition Facts : Calories 480.1, Fat 27.9, SaturatedFat 15.2, Cholesterol 489.8, Sodium 861.5, Carbohydrate 29.6, Fiber 3.5, Sugar 6.1, Protein 29
PUMPKIN & SPINACH FRITTATA
This is healthy lunch or dinner recipe from Australia's CSIRO Total Well-Being Diet. Serve with a nice, crisp salad. You'll need a baking tray, a frying pan & a baking dish.
Provided by Rhiannon and Matt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 170°C (350°F) and grease a small baking dish with a little bit of oil.
- Place pumpkin in a bowl, add 1 teaspoon of olive oil, soy sauce & toss to coat.
- Tip onto a baking tray & roast for 25 minutes.
- Heat remaining oil in a frying pan over medium heat.
- Add leek & cook, stirring, for 5 minutes, or until soft.
- Add garlic and spinach leaves and cook until spinach has wilted, then season with pepper, to taste.
- Whisk eggs, yoghurt and cheese together lightly in a large bowl.
- Add pumpkin and spinach mixture & gently stir to combine.
- Pour mixture into prepared baking dish & bake for 20 minutes, or until set.
PUMPKIN, SPINACH, AND FETA FRITTATA
In Australia, and some other overseas countries, pumpkin means squash. I like to use butternut squash because it's sweet. You can also substitute frozen egg whites for all those eggs and cut back on fat and calories. This would make a great brunch, but we like it for supper. It's even good cold.
Provided by Jalay
Categories Frittata
Time 59m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.
- Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.
- Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.
- Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.
Nutrition Facts : Calories 458.4 calories, Carbohydrate 25.8 g, Cholesterol 438.4 mg, Fat 27.8 g, Fiber 3.1 g, Protein 28.6 g, SaturatedFat 15.1 g, Sodium 856.3 mg, Sugar 5.9 g
More about "pumpkin spinach and feta frittata food"
RECIPE: PUMPKIN, SPINACH AND FETA FRITTATA - SUNSHINE …
From sunshinecoastdietetics.com.au
Estimated Reading Time 1 min
PUMPKIN, SPINACH, AND FETA FRITTATA - REVIEW BY DIANE
From allrecipes.com
PUMPKIN, SPINACH, AND FETA FRITTATA RECIPE | THE EXCHANGE BOOK
From exchangebook.net
EASY PUMPKIN SPINACH AND FETA FRITTATA - EMU WELLNESS
From emuwellness.com
PUMPKIN, SPINACH, AND FETA FRITTATA POPULAR RECIPES – WELCOME TO …
From foodrecipesinuk.com
PUMPKIN, SPINACH, AND FETA FRITTATA RECIPE
From crecipe.com
PUMPKIN, SPINACH AND FETTA FRITTATA - FOOD NEWS
From foodnewsnews.com
PUMPKIN, BACON AND FETA FRITTATA - THE ORGANISED HOUSEWIFE
From theorganisedhousewife.com.au
PUMPKIN, SPINACH, AND FETA FRITTATA | RECIPESTY
From recipesty.com
PUMPKIN, LEEK AND SPINACH FRITTATA | RECIPES.COM.AU
From recipes.com.au
PUMPKIN, SPINACH, AND FETA FRITTATA POPULAR RECIPES - BREAKFAST …
From recipes101.net
PUMPKIN, SHALLOT, FETA AND SPINACH QUICHE - THE HEALTHY MUMMY
From healthymummy.com
CALORIES IN PUMPKIN, SPINACH AND FETA FRITTATA - CALORIE, FAT, CARB, …
From recipes.sparkpeople.com
PUMPKIN AND SPINACH FRITTATA – ANJA'S FOOD 4 THOUGHT
From anjaschwerin.com
PUMPKIN, SPINACH, AND FETA FRITTATA - GLUTEN FREE RECIPES
From fooddiez.com
LIGHT GREEN SPINACH AND FETA FRITTATA - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
PUMPKIN, SPINACH AND FETA FRITTATA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SPINACH, MUSHROOM, AND PUMPKIN FRITTATA | MY KITCHEN ADDICTION
From mykitchenaddiction.com
ZUCCHINI SPINACH FRITTATA
From asianfoodnetwork.com
PUMPKIN, SPINACH, AND FETA FRITTATA POPULAR RECIPES - FOOD …
From breakfastandbrunchrecipe.blogspot.com
KALE, PUMPKIN AND FETA FRITTATA WITH PESTO - HEALTHY FOOD GUIDE
From healthyfood.com
ROASTED PUMPKIN FRITTATA WITH FETA (OVEN-BAKED)
From whereismyspoon.co
FRITTATA WITH SPINACH AND FETA | IT IS A KEEPER
From itisakeeper.com
PUMPKIN, SPINACH AND FETA FRITTATA, EPISODE 4.5
From rieskitchen.blogspot.com
SIMPLE $5 X5 INGREDIENT ROAST PUMPKIN FETA FRITTATA
From frugalandthriving.com.au
PUMPKIN FRITTATA & SPINACH RECIPE - KEEPRECIPES
From keeprecipes.com
PUMPKIN, SPINACH, AND FETA FRITTATA – DRSTARVE
From drstarve.com
PUMPKIN, SPINACH, AND FETA FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
SPINACH & FETA FRITTATA RECIPE | NZ EGGS | FRITTATAS
From eggs.org.nz
LOW CARB ROASTED PUMPKIN SPINACH AND FETA QUICHE | KETOHH
From ketohh.com
SPINACH, FETA AND SWEET POTATO OR PUMPKIN FRITTATA
From irishexaminer.com
KALE, PUMPKIN AND FETA FRITTATA – GOODNESS AVENUE
From goodnessavenue.com
SPINACH AND FETA FRITTATA - BEST CRAFTS AND RECIPES
From bestcraftsandrecipes.com
PUMPKIN FRITTATA WITH FETA - THE CLEVER MEAL
From theclevermeal.com
PUMPKIN, SPINACH, AND FETA FRITTATA - FRITTATA RECIPES
From worldrecipes.org
ROAST PUMPKIN & FETTA FRITTATA - RACHEL SCOULAR
From rachelscoular.com
PUMPKIN & SPINACH FRITTATA - DIVALICIOUS RECIPES
From divaliciousrecipes.com
FRESH SPINACH AND MUSHROOM FRITTATA - THERESCIPES.INFO
From therecipes.info
PUMPKIN, SPINACH, AND FETA FRITTATA PHOTOS RECIPE
From crecipe.com
SPINACH AND FETA FRITTATA - PUMPKIN 'N SPICE
From pumpkinnspice.com
PUMPKIN, SPINACH, AND FETA FRITTATA | RECIPE | VEGGIE FRITTATA …
From pinterest.ca
PUMPKIN FETA FRITTATA - SIMPLE AND HEALTHY | RECIPE POCKET
From recipepocket.com
FOOLPROOF SPINACH AND FETA FRITTATA - THE HEALTHY MUMMY
From healthymummy.com
PUMPKIN, LEEK AND FETA MINI FRITTATA - HEALTHIER. HAPPIER.
From healthier.qld.gov.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love