Beef Stir Fry Salad Main Dish Food

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HEARTY STIR-FRY SALAD



Hearty Stir-Fry Salad image

"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6-8 servings.

Number Of Ingredients 18

3/4 cup sherry or chicken broth
1/3 cup soy sauce
1 small onion, sliced
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
1-1/2 teaspoons chili powder
1/2 teaspoon pepper
1 pound boneless beef top round steak, cut into 2-inch strips
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
4 teaspoons vegetable oil, divided
3 medium carrots, julienned
1 cup fresh broccoli florets
1 medium green pepper, julienned
1 medium onion, thinly sliced
1 cup sliced fresh mushrooms
1/2 cup minced fresh cilantro
12 cups torn mixed salad greens
3 medium navel oranges, peeled and cut into 1/2-inch pieces

Steps:

  • In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.

Nutrition Facts :

STIR FRIED BEEF SALAD IN TORTILLA CUPS



Stir Fried Beef Salad in Tortilla Cups image

Make and share this Stir Fried Beef Salad in Tortilla Cups recipe from Food.com.

Provided by looneytunesfan

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 (8 inch) flour tortillas
vegetable oil cooking spray
1 lb boneless beef sirloin or 1 lb top round steak, 3/4-inch thick
1/2 teaspoon garlic powder or 2 garlic cloves, minced
1 tablespoon vegetable oil
1/2 cup picante sauce
1/4 cup prepared Italian salad dressing
4 green onions, cut into 1-inch pieces
1 cup cherry tomatoes, cut in half
4 cups salad greens, torn in bite-size pieces

Steps:

  • PREHEAT oven to 400°F Place 4 (4-oz.) custard cups, upside-down in shallow baking pan. Soften tortillas according to pkg. directions. Drape 1 tortilla over each cup. Spray each with vegetable cooking spray. Bake 10 minute or until edges are golden. Let cool.
  • SLICE beef into very thin strips. Toss beef with garlic powder.
  • HEAT oil in skillet. Add beef and stir-fry until browned and juices evaporate. Remove beef.
  • ADD picante sauce, dressing, onions and tomatoes. Heat to a boil. Return beef to skillet and heat through.
  • ARRANGE 1 cup salad greens in each tortilla cup. Spoon beef mixture over salad greens.

Nutrition Facts : Calories 428.4, Fat 16.8, SaturatedFat 3.9, Cholesterol 68, Sodium 788.1, Carbohydrate 37.2, Fiber 4.1, Sugar 5.2, Protein 31.9

ASIAN STEAK STIR-FRY SALAD



Asian Steak Stir-Fry Salad image

An easy steak stir-fry sitting on baby spinach and smothered in Balsamic vinaigrette makes for an extremely flavorful salad.

Provided by Steve Wortham

Categories     World Cuisine Recipes     Asian

Time 12h30m

Yield 2

Number Of Ingredients 11

¼ cup peanut oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
1 pound skirt steak, sliced into strips
½ green bell pepper, chopped
¼ onion, chopped
2 tablespoons chopped green onion
1 tablespoon chopped fresh ginger root
1 tablespoon chopped serrano pepper
1 cup fresh baby spinach
¼ cup balsamic vinaigrette salad dressing

Steps:

  • Whisk together the peanut oil, soy sauce, and pepper in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 to 24 hours.
  • Cook and stir the steak and the marinade in a large skillet over medium heat. Stir in the bell pepper, onion, green onion, ginger, and serrano pepper. Cook until the steak is evenly brown. Serve over a bed of spinach with the balsamic vinaigrette.

Nutrition Facts : Calories 620.3 calories, Carbohydrate 9.3 g, Cholesterol 71.3 mg, Fat 52.5 g, Fiber 1.8 g, Protein 28.9 g, SaturatedFat 12.5 g, Sodium 1336.6 mg, Sugar 2.9 g

BEEF STIR-FRY WITH AVOCADO SALAD



Beef Stir-Fry With Avocado Salad image

From Fitness magazine, May 2011. A Tex-Mex twist on a tasty,super quick dish. Swap in flank steak for the tenderloin to make this a budget friendly dinner. Cojita cheese is found in the Latin food section.

Provided by Bren in LR

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces beef tenderloin, cut into thin strips
1/4 cup freshly squeezed lime juice
1 tablespoon plus 1/2 tsp chili powder
1 tablespoon vegetable oil
1 medium sweet onion, thinly sliced
1 red bell pepper, thinly sliced
1 poblano pepper, thinly sliced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained
1 avocado, diced
1/4 cup Cotija cheese, crumbled
1/4 cup cilantro, chopped (plus more for garnish)

Steps:

  • In a bowl, combine beef, 2 Tbs lime juice and 1 Tbs chili powder; set aside.
  • Heat oil in a large skillet. Add onion, bell pepper and poblano pepper and saute 5 minutes, stirring occasionally.
  • Add beef and marinade to vegetables and cook 3 to 4 minutes. Season with salt and black pepper.
  • In another bowl, combine beans, avocado, cheese, 1/4 cup cilantro and remaining lime juice and chili powder.
  • Garnish beef and vegetables with remaining cilantro. Serve with avocado salad and warmed tortillas, if desired.

Nutrition Facts : Calories 495.6, Fat 29.9, SaturatedFat 9.5, Cholesterol 81.1, Sodium 468.6, Carbohydrate 31.9, Fiber 12.9, Sugar 3.5, Protein 27.8

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