Chinese Black Sesame Seed Porridgegeema Woo Food
CHINESE BLACK SESAME SEED PORRIDGE(GEEMA WOO)
A sweet snack or dessert soup that's rich in flavor and nutrients.The unhulled black sesame seeds are so nutritious that Asian medicinal folklore says they can prevent or reverse greying hair!While I highly doubt that claim,black sesame seeds are rich in calcium,iron,and fiber and are an excellent source of protein,and most importantly they don't taste half bad.The rock sugar ,or rock candy,is a type of sugar sold in Asian stores that resembles an amber colored crystal or rock.It has a taste comparable to light turbinado(which I recommend as a substitute):slightly less refined than white processed sugar but no deep molasses taste like brown sugar or unrefined sugars.This recipe is from The Wisdom Of The Chinese Kitchen by Grace Young.
Provided by strangelittlebeast
Categories Dessert
Time 18m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a wok over high heat until hot but not smoking.Add sesame seeds and stir for 45 seconds-1 minute or until they stop crackling.Remove from heat and stir in the wok for 15 seconds longer before transferring to a bowl to cool.
- Grind the seeds and 1/4 cup of sugar until fine.Add 1/4 cup of cold water and process to a smooth paste.
- Mix the rice flour with a little of the remaining water to form a smooth paste.Whisk in all of the remaining water.Bring to a boil over medium heat,stirring so no lumps form.
- Crush the rock sugar and add to the pot along with the sesame paste.Return to a boil and cook,stirring as needed,until the sugar dissolves and the soup thickens to the consistency of a thin porridge.
- Serve 1 cup per person.
Nutrition Facts : Calories 225.9, Fat 9.4, SaturatedFat 1.4, Sodium 11.5, Carbohydrate 32.6, Fiber 2.6, Sugar 12.6, Protein 4.4
ZHIR MA BAO (BLACK SESAME FILLING FOR BUNS)
This was by far the most sinful and delicious of all the bun fillings I found in China. Made from rich, crunchy black sesame seeds and rock sugar, or from black sesame tahini and fine sugar for a more paste-like consistency, this desert filling is absolutely divine in the fluffy filled bun recipe.
Provided by BrotherAdso
Categories Breakfast
Time 20m
Yield 4-8 filled buns, 4-8 serving(s)
Number Of Ingredients 4
Steps:
- Toast sesame seeds very lightly (be careful, black sesame becomes very bitter if overtoasted.).
- Add 1/4 cup sugar to the boiling water, dissolve.
- Combine 1/4 cup remaining sugar, sesame seeds, and 1 tbs peanut oil in a blender or masher.
- Process or crush to desired fineness - it can be anything from a gritty paste to a smooth filling.
- Add the hot water and remaining 1/4 cup of sugar and the remaining 1 tbs oil during the grinding process to adjust sweetness, consistency, and smoothness to taste.
- NOTE: This recipe should yield a very sesame-flavored, gritty paste after 5 - 10 minutes of start-stop processing without any extras.
Nutrition Facts : Calories 362.6, Fat 20.4, SaturatedFat 3.1, Sodium 3.6, Carbohydrate 44, Fiber 3.2, Sugar 37.5, Protein 4.9
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