Cantaloupe And Greens With Balsamic Dressing Food

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BALSAMIC MELON SALAD



Balsamic Melon Salad image

Provided by Sandra Lee

Categories     appetizer

Time 2m

Yield 4 servings

Number Of Ingredients 6

4 cups packaged melon medley, cut into bite-size pieces (recommended: Ready Pac)
2 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar
1 teaspoon freshly cracked black pepper
1/2 teaspoon chili seasoning
2 teaspoons freshly chopped basil leaves, about 4 leaves

Steps:

  • In a large bowl, toss together all ingredients except basil. Place in serving bowl and garnish with basil.
  • Serve chilled or at room temperature.

CANTALOUPE AND RADICCHIO SALAD



Cantaloupe and Radicchio Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

1/3 cup balsamic vinegar
1/4 cup pine nuts
1/4 cup olive oil
Kosher salt and freshly ground black pepper
1 small cantaloupe, cut into 1-inch pieces
1/2 head radicchio, cored and cut into 1-inch pieces
1/3 cup torn fresh mint leaves

Steps:

  • Boil the vinegar in a small saucepan over medium-high heat until reduced by half, about 3 minutes. Cool slightly.
  • Toast the pine nuts in a small, dry skillet over medium heat, stirring often, until golden brown, about 3 minutes.
  • Whisk together the reduced vinegar, olive oil, 1/4 teaspoon salt and a few grinds of pepper.
  • Toss the cantaloupe, radicchio, mint and toasted pine nuts together in a wide, shallow bowl. Drizzle with the vinaigrette. Toss again right before serving.

CANTALOUPE SALAD WITH HONEY LEMON DRESSING



Cantaloupe Salad with Honey Lemon Dressing image

A good cantaloupe doesn't need much enhancement, if any, but crisp cucumbers, fresh herbs and raspberries are natural pairings that will really make the flavor sing. It's a great twist on a traditional fruit salad and holds its own as a weeknight side dish, or for a potluck or summer gathering. Cantaloupe salad will keep well in the fridge for a few days, so don't be intimidated by the servings yield - you'll want to eat it for days.

Provided by Danielle Esposti

Categories     Salad

Time 15m

Number Of Ingredients 9

1 cantaloupe (diced)
1/2 english cucumber (thinly sliced)
¼ c loosely packed mint leaves (julienned)
¼ c loosely packed basil leaves (julienned)
1 pint raspberries
2 tbsp lemon juice
2 tbsp extra virgin olive oil
1 tbsp honey
sea salt (to taste)

Steps:

  • Combine the cantaloupe, cucumber, mint, and basil leaves in a large salad bowl.
  • Whisk the lemon juice, extra virgin olive oil, and honey until the honey is dissolved and the dressing is smooth.
  • Pour the dressing over the salad ingredients and toss until combined. Dot with fresh raspberries and serve. Alternatively, portion into bowls and then garnish with fresh raspberries.

Nutrition Facts : ServingSize 0.75 cup, Calories 85 kcal, Carbohydrate 13 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 3 g

CANTALOUPE AND GREENS WITH BALSAMIC DRESSING



Cantaloupe and Greens With Balsamic Dressing image

This Tasty salad is made with cantaloupe balls, lettuce and a balsamic dressing. Diced prosciutto or other meats can be added for a hardier salad. Dressing is also good served warm over a spinach salad. Makes a great marinade for shellfish or poultry.

Provided by Barb G.

Categories     Melons

Time 22m

Yield 8 serving(s)

Number Of Ingredients 10

6 cups lettuce leaves, baby greens,spring mix
1/4 cup minced red onion
1/4 cup pine nuts, toasted
2 cups cantaloupe, balls or cubes
fresh coarse ground black pepper
1/2 cup olive oil
1/4 cup diced onion
1/4 cup balsamic vinegar
2 tablespoons red wine vinegar
2 tablespoons brown sugar

Steps:

  • Prepare salad dressing; In a small saucepan over low heat, heat the 1/2 olive oil and add 1/4 cup onions.
  • Cook about 10 minutes or until onions are transparent and lightly golden.
  • Remove onion from oil with slotted spoon.
  • Increase heat to mediun-high.
  • Add 1/4 cup balsamic vinegar and the 2 tablespoons red wine vinegar and bring to a boil.
  • Boil 1 minute.
  • Carefully add the 2 tablespoons brown sugar (It may splatter) Boil one minute more,Add 1/2 the onions.
  • (Save remaining for another use.) Cool and store dressing in Refrigerator until ready to use.
  • In a large Salad bowl, mix greens, onion and cantaloupe balls or cubes.
  • Add dressing a little at a time and toss.
  • Add pepper and enjoy.

Nutrition Facts : Calories 190.2, Fat 16.5, SaturatedFat 2.1, Sodium 17.8, Carbohydrate 10.3, Fiber 1, Sugar 8.5, Protein 1.4

CANTALOUPE AND CUCUMBER SALAD



Cantaloupe and Cucumber Salad image

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

Categories     Bon Appétit     Salad     Fruit     Cantaloupe     Cucumber     Melon     Chile Pepper     Cardamom     Seed     Side     Summer

Yield 4 servings

Number Of Ingredients 15

1/2 cup olive oil
1/4 cup Champagne vinegar or white wine vinegar
1 teaspoon ground coriander
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
1/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
1 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
2 Fresno chiles, thinly sliced
1/2 cup unsalted, roasted pumpkin seeds (pepitas)
1/4 cup chopped cilantro
1/4 cup chopped mint
Sumac (for serving)
Ingredient Info
Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

Steps:

  • Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
  • To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

WATERMELON BLUEBERRY SALAD WITH BALSAMIC DRESSING



Watermelon Blueberry Salad With Balsamic Dressing image

I really wanted to showcase the 18 year aged balsamic I recently purchased so I have made this quick and fresh watermelon blueberry salad. The balsamic brings out the freshness of the watermelon and blueberries and saltiness of the feta cheese. This is a great side dish to bring to a cookout or a wonderful light refreshing snack to eat whenever you want! I'm sure this won't be a problem but try to eat it up the same day you make it otherwise the liquid from the watermelon and dressing will make the cheese wet. Here is a little more about the oil and vinegar used in this recipe: Koroneiki Olive Oil: Koroneiki is a Greek olive that is small in size but high in levels of poly-phenols, the natural antioxidants found in plants that may reduce the risk of heart disease and cancer. This olive oil is very robust and a great staple olive oil for any cook's kitchen. Aged Balsamic Vinegar: It is aged 18 years in chestnut, oak, mulberry cherry and ash barrels. It is very rich and dense Uses: The applications are endless for this vinegar. Excellent for salad dressings, marinades, glazes, pan sauces, soups, pickling, grilling, over ice cream, cheese, and fresh fruit.

Provided by Katie M.

Categories     Cheese

Time 8m

Yield 6 serving(s)

Number Of Ingredients 7

4 -5 cups of cubed watermelon (1/4 of a watermelon)
1 cup fresh blueberries
1/3 cup crumbled feta or 1/3 cup goat cheese
1 1/2 tablespoons aged balsamic vinegar (can substitute regular balsamic)
1 tablespoon koroneiki olive oil (can substitute extra virgin olive oil)
1 pinch salt and black pepper
2 tablespoons fresh parsley or 2 tablespoons mint, chopped

Steps:

  • In a large bowl, whisk the balsamic, olive oil, and salt and pepper.
  • Carefully toss the cubed watermelon, blueberries, and parsley or mint.
  • Let it chill for about 5-20 minutes in the fridge and eat up with in the day.

Nutrition Facts : Calories 90.3, Fat 4.3, SaturatedFat 1.6, Cholesterol 7.4, Sodium 95.8, Carbohydrate 12.3, Fiber 1, Sugar 9.7, Protein 2

PROSCIUTTO & MELON SALAD WITH BALSAMIC VINAIGRETTE



Prosciutto & Melon Salad with Balsamic Vinaigrette image

A lovely, summery salad featuring balls of juicy ripe cantaloupe, bits of salty prosciutto, creamy mozzarella and a flavorful (and easy!) homemade balsamic vinaigrette.

Provided by Love and Olive Oil

Time 20m

Yield 6 side servings

Number Of Ingredients 9

1/4 cup balsamic vinegar
1/2 teaspoon dijon mustard
1/2 teaspoon finely chopped fresh oregano
1/2 cup olive oil (or a mix of olive and another mild oil like grapeseed)
sea salt and freshly ground black pepper, to taste
8 ounces mixed tender greens (I used maché and pea shoots)
1 ripe cantaloupe, scooped into balls
8 ounces small mozzarella balls (ciliegine or bocconcini), halved
8-10 slices prosciutto, cut or torn into bite-sized pieces

Steps:

  • To make vinaigrette, whisk together vinegar, mustard, and oregano in a bowl. Slowly drizzle in oil, a little bit at a time, whisking vigorously until dressing is emulsified. After about half of the oil has been incorporated you can drizzle it in faster, but start out very slow at the beginning to create a nice, stable emulsion. Season to taste with salt and pepper.To assemble, rinse and dry greens. Toss with a few tablespoons of dressing until evenly coated. Arrange in serving bowl, then top with melon balls, mozzarella balls and prosciutto. Drizzle with more vinaigrette as desired, and sprinkle with a little flake sea salt and freshly ground black pepper, to taste. Serve immediately.

CANTALOUPE SALAD WITH PROSCIUTTO



Cantaloupe Salad with Prosciutto image

This flavorful melon salad with prosciutto, avocado, and goat cheese makes a perfect light meal or side dish!

Provided by Jovita | Yummy Addiction

Categories     Salad

Time 20m

Number Of Ingredients 14

3.5 oz. (100g) thinly sliced prosciutto
1 cantaloupe (, peeled, seeded, and sliced)
4 oz. (113g) mixed greens
2 oz. (60g) arugula
1/2 red onion (, thinly sliced)
1 large avocado (, diced)
1/4 cup pecans (, chopped)
1/2 cup goat cheese (, crumbled)
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
1 tablespoon chopped parsley
salt (, to taste)
black pepper (, to taste)

Steps:

  • In a small jar with a lid, combine the balsamic vinegar, Dijon mustard, olive oil, and chopped parsley. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
  • Heat a skillet over medium heat. Cook prosciutto in hot skillet until crispy, about 3-5 minutes. Drain on a paper towel.
  • Toss the cantaloupe, mixed greens, arugula, red onion, avocado, and pecans together in a large bowl. Break up the crispy prosciutto and scatter over the salad. Add the prepared dressing and toss again. Then top with the crumbled feta. Toss lightly and serve immediately.

Nutrition Facts : Calories 392 kcal, Fat 31.6 g, Cholesterol 24.2 mg, Sodium 514.4 mg, Carbohydrate 17.6 g, Sugar 12 g, Protein 13.3 g, ServingSize 1 serving

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From tfrecipes.com


CANTALOUPE AND GREENS WITH BALSAMIC DRESSING | …
Jun 21, 2018 - This Tasty salad is made with cantaloupe balls, lettuce and a balsamic dressing. Diced prosciutto or other meats can be added for a hardier salad. Dressing is also good served warm over a spinach salad. Makes a great marinade for shellfish or poultry.
From pinterest.com


KALE SALAD WITH CANTALOUPE AND POMEGRANATE
Whisk in balsamic vinegar, lemon juice, honey, mustard, salt, pepper and olive oil. Remove 2 tablespoons dressing; reserve remaining dressing in a pitcher for serving. Place kale into large bowl; pour 2 tablespoons dressing over it. Massage kale between your hands to coat it thoroughly with dressing. Distribute cantaloupe on the salad. Sprinkle ...
From cookingcontestcentral.com


BLUEBERRY MELON SALAD WITH THYME SYRUP RECIPES
Toss spring greens, strawberries, 1 cup blueberries, blue cheese, and walnuts together in a bowl. Blend remaining blueberries, balsamic vinegar, olive oil, honey, and mustard together in a blender until dressing is smooth; season with salt and black pepper. Pour dressing over salad and toss to coat.
From tfrecipes.com


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