Spanish White Bean Spinach Soup Food

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TUSCAN WHITE BEAN & SPINACH SOUP



Tuscan White Bean & Spinach Soup image

This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4 cups of broth according to how thick you like your soups or how much liquid your pasta absorbs.

Provided by justcallmetoni

Categories     Pasta Shells

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 garlic clove, finely minced
1 shallot, finely diced
3 -4 cups fat free chicken broth or 3 -4 cups vegetable stock
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can white beans (cannellini or other)
1/2 cup whole wheat pasta shells or 1/2 cup shell pasta
1 teaspoon rosemary
3 cups Baby Spinach, cleaned and trimmed
1/8 teaspoon black pepper
1 dash crushed red pepper flakes

Steps:

  • In a large sauce pan, sautee the shallots & garlic in the olive oil.
  • Add broth, tomatoes, beans and rosemary to pot. Season with black and red pepper. Bring to boil.
  • Add pasta and cook 12 minutes. If the soup seems too thick for your liking add a bit more broth.
  • Add spinach and cook until wilted.

SPANISH WHITE BEANS WITH SPINACH



Spanish White Beans with Spinach image

Provided by Ruth Cousineau

Categories     Bean     Side     Vegetarian     Quick & Easy     Dinner     Spinach     Healthy     Vegan     Potluck     Paprika     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 serving

Number Of Ingredients 8

1 large onion, coarsely chopped (2 cups)
1/2 cup oil-packed sun-dried tomatoes, drained and chopped
6 tablespoons extra-virgin olive oil, divided
4 garlic cloves, minced
1/2 teaspoon sweet smoked paprika (pimentón dulce)
2 (19-ounces cans) cannellini beans, rinsed and drained
1 cup water
2 (10-ounces) bags spinach, tough stems removed

Steps:

  • Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
  • Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.

SPANISH WHITE BEAN & SPINACH SOUP



Spanish White Bean & Spinach Soup image

Provided by Spain on a Fork

Categories     Main Course     Soup

Number Of Ingredients 12

2 tbsp extra virgin olive oil (30 ml)
1 small onion
4 cloves garlic
1/2 tsp sweet smoked Spanish paprika (1.15 grams)
1/2 tsp dried thyme (.45 grams)
2 1/2 cups canned white beans (400 grams)
3 cups vegetable broth (710 ml)
1/4 tsp saffron threads (.17 grams)
1 cup fresh spinach (50 grams)
1/4 cup finely grated Manchego cheese (30 grams)
pinch sea salt
dash black pepper

Steps:

  • Heat a stock pot with a medium heat and add in 2 tbsp extra virgin olive oil
  • Meanwhile, finely dice 1 small onion and roughly chop 4 cloves garlic
  • Add the onion and garlic into the stock pot with the olive oil, mix continuously, after 3 minutes and the onion is translucent, add in 1/2 tsp sweet smoked Spanish paprika and 1/2 tsp dried thyme, quickly mix together, then add in 2 1/2 cups of canned white beans (drained & rinsed) and season with sea salt & black pepper, gently mix together
  • Once everything is well mixed, add in 3 cups vegetable broth and pinch in 1/4 tsp saffron threads, raise to a high heat and give it a mix
  • When the broth comes to a boil, place a lid on the stock pot and lower to a low-medium heat
  • After 15 minutes, remove the lid, add in 1 cup fresh spinach (roughly chopped) and mix together until wilted, about 30 seconds, then remove the stock pot from the heat
  • Transfer the soup into shallow bowls, finely grate a kiss of Manchego cheese over the soup and sprinkle with finely chopped parsley, serve at once, enjoy!

Nutrition Facts : Calories 492 kcal, Carbohydrate 61 g, Protein 24 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 218 mg, Fiber 14 g, Sugar 5 g, UnsaturatedFat 13 g, ServingSize 1 serving

QUICK WHITE BEAN AND SPINACH SOUP



Quick White Bean and Spinach Soup image

This is a quick South Beach Diet friendly soup. It is brothy, but the beans are very filling. I adapted a recipe from the cookbook to suit the ingredients that I had on hand.

Provided by Ms B.

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (14 ounce) can chicken broth
4 cups fresh Baby Spinach, chopped
1 (15 ounce) can cannellini beans, rinsed and drained
1 tablespoon minced roasted garlic
1/2 cup low-sodium V8 juice
salt, to taste
fresh ground black pepper, to taste
red pepper flakes, to taste

Steps:

  • Bring the chicken broth to a boil in a medium pan.
  • Add the spinach and allow to boil for a bit and wilt down the leaves, stirring often.
  • Reduce heat and add the rinsed and drained beans, roasted garlic, and V-8 juice.
  • Simmer gently for 5-10 minutes.
  • Season with salt, pepper, and red pepper flakes, to taste.

WHITE BEAN AND SPINACH SOUP



White Bean and Spinach Soup image

Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.

Provided by tina812

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 9h28m

Yield 6

Number Of Ingredients 12

1 cup dried white beans
water to cover
3 tablespoons olive oil
1 onion, chopped
2 carrots, cut into matchsticks
½ pound fresh spinach
5 cups chicken broth
2 teaspoons minced garlic
1 bay leaf
3 tablespoons chopped fresh parsley
1 ½ teaspoons salt
½ teaspoon ground black pepper

Steps:

  • Place white beans into a large container and cover with water; let soak 8 hours to overnight.
  • Drain beans, reserving 2 cups soaking water.
  • Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
  • Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.

Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g

HEARTY SPINACH & WHITE BEAN VEGETABLE SOUP



Hearty Spinach & White Bean Vegetable Soup image

This soup is packed full of flavor and hearty vegetables. The beans add the protein. (Adapted from Food.com #184846)

Provided by KelliAnn

Categories     Vegan

Time 5h15m

Yield 10 serving(s)

Number Of Ingredients 13

15 ounces cannellini beans (drained and rinsed)
28 ounces diced tomatoes
10 ounces Baby Spinach
1 onion, finely chopped
2 stalks celery, finely chopped
1/2 cup shredded carrot
2 garlic cloves, minced
4 cups vegetable stock
10 ounces frozen corn kernels
1 tablespoon dried basil
1 teaspoon dried oregano
1/4 cup finely chopped fresh parsley
2 bay leaves

Steps:

  • Place all of the ingredients in your crock pot. Cover and cook on high for 4-5 hours (depending on your cooker).
  • Can add a pinch to 1/2 teaspoon of crushed red pepper as well, depending upon your taste.
  • Remove bay leaves before serving.

Nutrition Facts : Calories 93.7, Fat 0.8, SaturatedFat 0.1, Sodium 165.8, Carbohydrate 19, Fiber 5.1, Sugar 3.9, Protein 5

SPINACH WHITE BEAN SOUP



Spinach White Bean Soup image

After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. -Brenda Jeffers, Ottumwa, Iowa

Provided by Taste of Home

Categories     Lunch

Time 6h35m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

6 cups reduced-sodium vegetable broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) tomato puree
1/2 cup finely chopped onion
1/2 cup uncooked converted long grain rice
2 garlic cloves, minced
1 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon salt
7 cups chopped fresh spinach
1/4 cup shredded Parmesan cheese

Steps:

  • In a 4-qt. slow cooker, combine the first 9 ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese. Freeze option: Before adding cheese, cool soup. Freeze soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Sprinkle each serving with cheese.

Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 291mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

SPINACH AND WHITE BEAN SOUP



Spinach and White Bean Soup image

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
1 carton (32 ounces) vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.

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