SWORDFISH WITH TOMATOES AND CAPERS
Steps:
- For the sauce, cook the onions and fennel in the oil in a large saute pan on medium-low heat for 10 minutes, until the vegetables are soft. Add the garlic and cook for 30 seconds. Add the drained tomatoes, smashing them in the pan with a fork, plus the salt and pepper. Simmer on low heat for 15 minutes. Add the chicken stock and white wine and simmer for 10 more minutes to reduce the liquid. Add the basil, capers, and butter and cook for 1 minute more.
- Prepare a grill with hot coals. Brush the swordfish with olive oil, and sprinkle with salt and pepper. Grill on high heat for 5 minutes on each side until the center is no longer raw. Do not overcook. Place the sauce on the bottom of a plate, arrange the swordfish on top, and garnish with basil leaves. Serve hot or at room temperature.
Nutrition Facts : Calories 596 calorie, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 195 milligrams, Sodium 900 milligrams, Carbohydrate 14 grams, Fiber 4.5 grams, Protein 58 grams, Sugar 4 grams
GRILLED SWORDFISH WITH FRESH TOMATO-HERB SALSA
Categories Fish Tomato Broil Low/No Sugar Backyard BBQ Basil Summer Grill Grill/Barbecue Swordfish Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Bring medium saucepan of water to boil. Add tomatoes and blanch 30 seconds. Drain. Transfer to medium bowl. Cover with cold water; cool. Peel tomatoes. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add herbs, shallot, vinegar and 1 tablespoon oil. Season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
- Prepare barbeque (medium-high heat) or preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill until just cooked through, about 4 minutes per side. Transfer fish to plates. Spoon tomato salsa over and serve.
SPANISH SWORDFISH WITH TOMATOES IN HERB SAUCE
Make and share this Spanish Swordfish With Tomatoes in Herb Sauce recipe from Food.com.
Provided by Stella Mae
Categories Spanish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Place swordfish fillets on a plate and sprinkle with olive oil, if you like, or leave plain and cover with plastic wrap. Set aside.
- To make the sauce heat 2 or more tbsp olive in a frying pan, add chopped basil and parsley, shallots (or small onion), salt and pepper to taste. Stir gently as it cooks.
- When the shallots (or onion) is translucent, set aside.
- In a bowl mix the crushed garlic, breadcrumbs, oregano and lemon juice, salt and pepper to taste.
- Place the halved, prepared tomatoes on a baking tray and cover with the oil and garlic mixture.
- Bake in the oven for about 10 minutes or until cooked through and a bit bubbly.
- While sauce is baking, cook swordfish in 2 tablespoons olive oil on a hot griddle or in a non-stick frying pan until golden brown on both sides. You may add more olive oil, if necessary.
- To serve, place the fish on pre-heated plates with the baked tomato halves in herb sauce either alongside or on top of each fillet, and sprinkle remaining herb sauce and juices over all.
- Top each fillet with 3 black olive halves, 3 capers and a sprig of parsley.
- Note: Roasted potatoes, a green salad and a glass of wine go well with this dish. Salut!
Nutrition Facts : Calories 309.8, Fat 16.3, SaturatedFat 3.2, Cholesterol 89.8, Sodium 145.2, Carbohydrate 11.7, Fiber 1.9, Sugar 3.6, Protein 28.9
SWORDFISH STEAKS WITH TOMATO-BASIL SAUCE
My own invention, a quick and easy "something". I thought it would make a nice combination, and wasn't disappointed. Whenever available, I substitute fresh basil for the dried spice.
Provided by FlemishMinx
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Salt and pepper the swordfish steaks.
- In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
- Remove them from the saute pan and set aside.
- In the same pan, add the tomatoes and the basil.
- Cook for a few minutes, until the tomatoes begin to break down.
- Return the fish to the pan, covering them with the sauce.
- Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
- Serve!
PAN-SEARED SWORDFISH WITH TOMATOES, OLIVES, AND CAPERS
Steps:
- Put the oil in a deep skillet, preferably nonstick, over medium-high heat. When the oil is hot, add the fish and brown it well, rotating and turning it as necessary and sprinkling it with salt and pepper; the process should take less than 10 minutes. Turn off the heat and remove the fish.
- Turn the heat to medium and add the garlic, capers, chiles, and olives. Cook, stirring occasionally, for about a minute; add the tomatoes and bring to a boil. Gently slide the fish into the sauce and cook, turning once, until it is tender, about 5 minutes more. Taste and adjust the seasoning as necessary, then garnish and serve.
SWORDFISH WITH HERB SAUCE
Provided by Jane Bronk-Gorman
Categories Fish Herb Bake Mayonnaise Winter Chill Bon Appétit Colorado
Yield Serves 2
Number Of Ingredients 9
Steps:
- Combine mayonnaise, lemon juice, garlic, basil, thyme, tarragon and dill in a small bowl. Season with salt and pepper. (Herb sauce can be prepared 2 days ahead. Cover and refrigerate.)
- Butter 8-inch square baking dish. Spread each side of swordfish steaks with 1 tablespoon herb sauce. Place in prepared dish and chill 30 minutes.
- Preheat oven to 400°F. Pour wine over swordfish. Bake until fish is just cooked through, about 17 minutes. Transfer to plates. Serve, passing remaining herb sauce separately.
More about "spanish swordfish with tomatoes in herb sauce food"
SWORDFISH WITH TOMATO SAUCE | A SIMPLE YET DELICIOUS SPANISH …
From youtube.com
Author Spain on a ForkViews 10.8K
SWORDFISH WITH TOMATO SAUCE | A LEGENDARY DISH …
From spainonafork.com
5/5 (3)Category Main CourseCuisine SpanishCalories 237 per serving
GRILLED SWORDFISH SALMORIGLIO - A FAMILY FEAST®
From afamilyfeast.com
GRILLED SWORDFISH WITH TOMATOES RECIPE
From bonappetit.com
SWORDFISH IN CREAMY TOMATO SAUCE RECIPE
From foodandwine.com
SPANISH SWORDFISH STEAKS WITH TOMATOES RECIPE
From blog.williams-sonoma.com
PAN-SEARED SWORDFISH WITH TOMATO SAUCE AND …
From ricardocuisine.com
SWORDFISH WITH HERBED TOMATO SAUCE RECIPE
From eatsmarter.com
SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES
From mangiabedda.com
Reviews 2Servings 2Cuisine Sicilian-ItalianCategory Main Dish
SWORDFISH WITH SMOKED PAPRIKA RECIPE
From simplyrecipes.com
SWORDFISH CUTLETS WITH HERBES DE PROVENCE, RAW TOMATO
From rachaelray.com
NUTRITIONAL FACTS:
From food.com
SICILIAN SWORDFISH PASTA RECIPE WITH EGGPLANT & TOMATOES
From seriouseats.com
SWORDFISH WITH FRESH TOMATO SAUCE
From local10.com
GRILLED SWORDFISH WITH LEMON-HERB SAUCE | THE KITCHN
From thekitchn.com
A LEGENDARY DISH FROM THE SOUTH OF SPAIN
From recipelion.com
SPAIN ON A FORK - THIS SWORDFISH WITH TOMATO SAUCE, KNOWN ...
From facebook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love