Soya Methi Food

SOYA METHI

Soya Methi image

Make and share this Soya Methi recipe from Food.com.

Provided by Sunil Sekhri

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1/2 kg fenugreek leaves, washed and chopped (Methi)
1 cup soya granules
1 teaspoon vinegar
2 tablespoons oil
1 teaspoon cumin seed (zeera)
3 pieces red chilies
1 cup cabbage, sliced
1 tablespoon gingerroot, chopped
1/2 teaspoon garam masala
salt
2 teaspoons green coriander
1/2 teaspoon red chili powder
1/4 cup tomato puree

Steps:

soak soyr granules in water and vinegar for 15 minute and drain excess water.
heat oil, add zeera and red chili. when they change colour a little, remove red chili and keep aside.
Add soya granules and sauté till they darken a bit.
Add cabbage and ginger. Sauté over high heat till cabbage looks glossy.
Mix garam masala, salt, dhania, red chili powder and tomato puree, lower heat and cook uncovered. Stir occasionally till it is fried.
Add methi and soya and mix well. Cook till methi is cooked.
Garnish with red chili whole.
Serve hot.

Nutrition Facts : Calories 149.6, Fat 14.1, SaturatedFat 1.8, Sodium 28.5, Carbohydrate 6.2, Fiber 1.9, Sugar 2.8, Protein 1.3

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