Soya Methi Food
SOYA METHI
Make and share this Soya Methi recipe from Food.com.
Provided by Sunil Sekhri
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- soak soyr granules in water and vinegar for 15 minute and drain excess water.
- heat oil, add zeera and red chili. when they change colour a little, remove red chili and keep aside.
- Add soya granules and sauté till they darken a bit.
- Add cabbage and ginger. Sauté over high heat till cabbage looks glossy.
- Mix garam masala, salt, dhania, red chili powder and tomato puree, lower heat and cook uncovered. Stir occasionally till it is fried.
- Add methi and soya and mix well. Cook till methi is cooked.
- Garnish with red chili whole.
- Serve hot.
Nutrition Facts : Calories 149.6, Fat 14.1, SaturatedFat 1.8, Sodium 28.5, Carbohydrate 6.2, Fiber 1.9, Sugar 2.8, Protein 1.3
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