Farm Fresh Zucchini And Corn Salad With Citrus Herb Dressing Food

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ZUCCHINI AND FRESH CORN SALAD



Zucchini and Fresh Corn Salad image

This no-cook, raw salad gets its spunk from a garlicky-lemon basil vinaigrette and chunks of goat cheese that lightly marinate the thin squash peels and freshly shucked corn kernels.

Provided by Heidi

Categories     Salad

Time 10m

Number Of Ingredients 16

1 small or medium zucchini
1 small or medium yellow squash
1 ear of corn (, shucked and cleaned, with the kernels cut off the cob)
1 ounce goat cheese
Lemon-Basil Vinaigrette (, recipe below)
Red pepper flakes
Kosher salt and freshly ground black pepper
A few leaves of fresh torn basil
*optional: A few tablespoons of toasted pine nuts
For the Lemon-Basil Vinaigrette
1/2 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1 tablespoon fresh basil (chopped)
1 teaspoon Dijon mustard
1 clove garlic (, minced)
Kosher salt and freshly ground black pepper to taste

Steps:

  • For the Salad
  • With a wide vegetable peeler, peel the zucchini and squash lengthwise into long ribbons (discarding the middle - you'll know when you get to it, because the squash will get too thin and watery.) Place the ribbons in a good sized bowl or plate, alternating so you can see equal amounts of green and yellow. Add the corn kernels and about 2 tablespoons of vinaigrette. Toss. Add salt, freshly ground pepper and chili flakes to taste. Add the goat cheese and garnish with fresh torn basil.
  • For the Lemon-Basil Vinaigrette
  • Add all of the ingredients to a small jar with a lid and shake well. Season with more salt and pepper to taste.
  • Note: You'll have vinaigrette left over to use on other salads, or make this one again!

GOLDEN CITRUS ZUCCHINI DRESSING



Golden Citrus Zucchini Dressing image

When it comes to vibrant whole food meals, dressings are the key to success. This is just one version of Amy Chaplin's raw zucchini dressings from her book Whole Food Cooking Every Day. The multi-flavored sauces are rich and creamy, and offer a fresh new take on standard dressings and vinaigrettes.

Provided by Amy Chaplin

Categories     Salad Dressing     Zucchini     Citrus     Lime Juice     Orange Juice     Vegan     Vegetarian     Dairy Free

Number Of Ingredients 13

For zucchini dressing (base recipe):
1 medium zucchini, cut into 1-inch chunks (about 1 3/4 cups)
1 (3-inch) piece scallion, white and light green parts only, coarsely chopped
3 Tbsp. freshly squeezed lime juice
3 Tbsp. extra-virgin olive oil or cold-pressed flaxseed oil
1/2 tsp. fine sea salt, plus more to taste
For golden citrus zucchini dressing:
1 recipe Zucchini Dressing, using golden zucchini or a peeled green zucchini and 2 Tbsp. lime juice
1 (2-inch) piece fresh turmeric, peeled and chopped (finely chopped if using a regular blender)
2 Tbsp. freshly squeezed orange juice
2 Tbsp. raw cashew butter
2 tsp. nutritional yeast
1 (1/4-inch) slice of a large garlic clove

Steps:

  • Base recipe:
  • Combine the zucchini, scallion, lime juice, oil, and salt in an upright blender (see Note) and blend until smooth, starting on a lower speed and gradually increasing it as the dressing comes together. Use a rubber spatula (with the blender off) to help move the ingredients around as necessary, or use the tamper stick if using a high-powered blender. Adjust the seasoning to taste-some variations with lots of extra herbs will need more salt. Scrape down the sides and blend again. Use immediately, or store in a glass jar in the fridge for up to 3 days. Shake well before using. The dressing will thicken once chilled; thin it out with a little water if needed.
  • Golden citrus zucchini dressing:
  • Make the dressing following the instructions for the base recipe, adding the turmeric, orange juice, cashew butter, nutritional yeast, and garlic to the blender along with the other ingredients.

FARM FRESH ZUCCHINI AND CORN SALAD WITH CITRUS HERB DRESSING



FARM FRESH ZUCCHINI AND CORN SALAD WITH CITRUS HERB DRESSING image

Categories     Salad     Vegetable     Side     No-Cook     Vegetarian     Quick & Easy     High Fiber     Wheat/Gluten-Free     Healthy     Vegan     Raw

Yield 4-6 servings

Number Of Ingredients 13

1, small green zucchini (6-7 inches long), very thinly sliced
1 small yellow zucchini (6-7 inches long), very thinly sliced
1/2 small red onion, sliced very thinly
1 ear of sweet corn, cut off the cob
4-5 leaves of basil, sliced into thin ribbons
6-8 leaves of fresh mint, sliced into thin ribbons
2 sprigs of fresh cilantro, chopped
juice of half a juice orange
juice of one lime
1 teaspoon of red wine vinegar
1/2 teaspoon of salt
black pepper, freshly ground, to taste
2 tablespoons of olive oil

Steps:

  • Combine the sliced yellow and green zucchini in a bowl and splash with vinegar. Sprinkle on salt and let sit while prepping the rest of the ingredients. The squash will wilt a bit. Add in corn kernels, herbs, juices and oil, toss, and season to taste.

CORN, TOMATO AND ZUCCHINI SALAD



Corn, Tomato and Zucchini Salad image

Provided by Food Network

Time 12h5m

Yield 8 servings

Number Of Ingredients 9

6 ears of corn, cooked
8 small vine ripened tomatoes, seeded and cut into 1 inch chunks
1 small red onion, cut into 1/4-inch cubes
1/2 cup olive oil
1 tablespoon mustard
2 1/2 tablespoons white wine vinegar
4 medium zucchini, seeded, cut into 3/4 inch thick half moons and parboiled for 1 minute
Washed lettuce leaves
1/2 cup pitted Kalamata olives, cut into slivers

Steps:

  • Slice the kernels off the corn cobs and transfer to a large mixing bowl. Combine with the tomatoes and red onion. Make a dressing of the olive oil mustard and vinegar and season to taste with salt and pepper. Add the dressing to the vegetables and toss; marinate overnight. Right before serving, combine the zucchini with the rest of the ingredients; transfer them to a platter lined with lettuce and garnish with pitted olives.

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