STOVETOP ORANGE-GLAZED CHICKEN
I love a recipe that can put dinner on the table quickly, and not sacrifice flavor. This sweet and saucy dish does just that with ingredients you probably already have on hand! -Kallee Krong-Mccreery, Escondido, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- For glaze, whisk together first 4 ingredients in a microwave-safe bowl; stir in marmalade. Microwave, covered, on high until thickened, 2-1/2 to 3 minutes, stirring occasionally., Pound chicken breasts to 1/2-in. thickness; sprinkle with garlic salt. In a large skillet, heat oil over medium heat; cook chicken until a thermometer reads 165°, 5-6 minutes per side. Top with glaze.
Nutrition Facts : Calories 314 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 656mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
SWEET CITRUS CHICKEN
Here's a recipe for nice, somewhat sweet tasting chicken breasts. The recipe, as given below, was found at Kraft Foods, but I usually substitute my homemade stuffing made with whole grain winter wheat bread cubes, & when making it for this recipe, I usually add to the stuffing at least a teaspoon of orange zest.
Provided by Sydney Mike
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Add hot water to stuffing mix, then stir until just moistened [or use your own prepared stuffing]. Set aside.
- Place chicken breasts in 13"x9" [or 15"x10"] baking dish.
- Mix juice, sugar & butter until well blended.
- Pour over breasts, then top with prepared stuffing.
- Bake 30 minutes or until chicken is cooked through [170 degrees F].
Nutrition Facts : Calories 348.6, Fat 8.2, SaturatedFat 4.3, Cholesterol 84, Sodium 534.6, Carbohydrate 36.4, Fiber 1, Sugar 16.4, Protein 30.6
CITRUS CHICKEN WITH ROASTED CORN RELISH
Make and share this Citrus Chicken with Roasted Corn Relish recipe from Food.com.
Provided by Mimi Bobeck
Categories Corn
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken in a heavy-duty, zip-top plastic bag.
- Reserve 1 tablespoon lime juice; pour remaining juice over chicken.
- Seal bag, and shake until chicken is well coated.
- Marinate in refrigerator 1 hour, turning bag occasionally.
- Combine cumin, chili powder, brown sugar, salt, and 1/8 teaspoon red pepper in a small bowl.
- Remove chicken from marinade, discarding marinade.
- Sprinkle chicken with cumin mixture.
- Coat rack of a broiler pan with cooking spray.
- Place chicken, skinned sides down, on rack; broil 8 inches from heat (with electric oven door partially opened) 25 minutes.
- Turn chicken, and broil 15 additional minutes or until done.
- Set chicken aside, and keep warm.
- Coat a large nonstick skillet with cooking spray.
- Place skillet over medium-high heat until hot.
- Add corn, peppers and onions and remaining 1/8 teaspoon red pepper; sauté until corn is lightly browned and tender.
- Spoon corn evenly onto individual serving plates; top each serving with chicken.
- Drizzle evenly with reserved 1 tablespoon lime juice, and sprinkle with chopped cilantro.
- Garnish with cilantro sprigs, if desired.
Nutrition Facts : Calories 281.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 75.5, Sodium 296.9, Carbohydrate 35.1, Fiber 4.2, Sugar 4, Protein 29.7
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