Soy Molasses Salmon Food

HONEY SOY GLAZED SALMON RECIPE BY TASTY

Honey Soy Glazed Salmon Recipe by Tasty image

Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!

Provided by Robin Broadfoot

Categories Dinner

Yield 2 servings

Number Of Ingredients 8

Ingredients

12 oz skinless salmon
1 tablespoon olive oil
4 cloves garlic, minced
2 teaspoons ginger, minced
½ teaspoon red pepper
1 tablespoon olive oil
⅓ cup less sodium soy sauce
⅓ cup honey

Steps:

Place salmon in a sealable bag or medium bowl.
In a small bowl or measuring cup, mix marinade ingredients.
Pour half of the marinade on the salmon. Save the other half for later.
Let the salmon marinate in the refrigerator for at least 30 minutes.
In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
Remove salmon from pan. Pour in remaining marinade and reduce.
Serve the salmon with sauce and a side of veggies. We used broccoli.
Enjoy!

Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams

SOY-GLAZED SALMON

Soy-Glazed Salmon image

This tasty, simple salmon recipe is from Anne Ford, of Palo Alto, California.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 30m

Number Of Ingredients 7

Ingredients

1/4 cup packed light-brown sugar
1/4 cup olive oil
3 tablespoons soy sauce
2 tablespoons fresh lemon juice
2 tablespoons dry white wine, or water
2 pounds salmon fillet
Lemon wedges, for serving

Steps:

Preheat oven to 400 degrees. with a rack in the center. Make the glaze: In a small bowl, stir brown sugar, olive oil, soy sauce, lemon juice, and white wine until the sugar has dissolved.
Cut salmon fillet into 4 equal-size pieces; arrange, skin side down, in a single layer in a baking dish. Pour glaze over the fish, and turn to coat evenly.
Bake until fish is opaque but still bright pink inside, basting every few minutes with glaze from baking dish, 15 to 20 minutes. Serve with lemon wedges.

LACQUERED SALMON

Lacquered Salmon image

Make and share this Lacquered Salmon recipe from Food.com.

Provided by Sharon123

Categories Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 salmon fillets, 1 inch thick
1 green onion, chopped
1 cup soy sauce
1 tablespoon cornstarch
1 tablespoon sesame oil
1 tablespoon fresh gingerroot, peeled,minced
1 tablespoon sherry wine
1 -2 tablespoon honey
1 dash Tabasco sauce
1/2 teaspoon ground black pepper
1 clove garlic
1/4 teaspoon ground turmeric

Steps:

Puree sauce ingredients in a blender until almost smooth (can be prepared 1 day ahead,cover and refrigerate).
Preheat oven to 400F.
Lightly oil a baking dish.
Place fillets, skin side down in dish, pouring half of sauce over fish.
Bake until fish is just cooked through, about 20 minutes, basting frequently with remaining sauce and adding 1/3 c water to dish if sauce begins to burn.
Arrange fish on platter pouring sauce over.

Nutrition Facts : Calories 485.9, Fat 14.5, SaturatedFat 2.3, Cholesterol 165.4, Sodium 4237.9, Carbohydrate 11.7, Fiber 0.8, Sugar 5.8, Protein 71.2

HONEY-SOY SALMON

Honey-Soy Salmon image

A quick pan-fried dinner for honey-soy salmon that doesn't require a long marinating time.

Provided by dubaubel

Time 50m

Yield 8

Number Of Ingredients 6

Ingredients

¼ cup soy sauce
¼ cup honey
½ teaspoon garlic powder
1 (2 pound) salmon fillet, cut into 4-ounce portions
1 tablespoon olive oil
1 tablespoon butter

Steps:

Put soy sauce, honey, and garlic powder into a small, microwave-safe bowl. Microwave a few seconds at a time to liquefy the honey. Stir ingredients together.
Place salmon in a glass or ceramic dish. Pour marinade over top, cover with plastic wrap, and marinate in the refrigerator for 30 minutes.
Heat a large cast iron skillet over medium heat. Add olive oil and butter.
Remove salmon from the marinade and shake off excess. Discard the remaining marinade and arrange salmon in the skillet, skin-side down. Cook until the edges turn opaque, about 8 minutes. Flip salmon and peel off the skin. Cook until fish flakes easily with a fork, about 3 more minutes. Flip salmon over to brown both sides.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 9.5 g, Cholesterol 54.3 mg, Fat 9.8 g, Fiber 0.1 g, Protein 24.8 g, SaturatedFat 2.6 g, Sodium 508.7 mg, Sugar 8.9 g

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