Southwestern Vegetable Stew Food
SOUTHWEST STEW
Our whole family loves foods spiced with picante sauce, so I developed this recipe! This dish is very quick and easy to make, and it also reheats well. Sometimes I add cooked, sliced potatoes to the stew for a little variety, too.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients and bring to a boil. Reduce heat. Cover and simmer for 15-20 minutes or until heated through. Garnish with shredded cheddar cheese if desired.
Nutrition Facts :
SOUTHWEST GARDEN STEW
A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge.
Provided by jmrogersfam
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 3h15m
Yield 4
Number Of Ingredients 15
Steps:
- Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
- Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
- Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.
Nutrition Facts : Calories 271.5 calories, Carbohydrate 19.7 g, Cholesterol 59.3 mg, Fat 14.1 g, Fiber 4.8 g, Protein 19.4 g, SaturatedFat 5.8 g, Sodium 67.3 mg, Sugar 6 g
SOUTHWEST BEEF STEW
Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese.
Nutrition Facts : Calories 344 calories, Fat 12g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 847mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges
SOUTHWEST VEGETABLE STEW
Looking for a vegetable stew? Then check out this slow cooked stew recipe - perfect if you love Southwest cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 5h30m
Yield 10
Number Of Ingredients 14
Steps:
- Mix all ingredients except cilantro in 6-quart slow cooker.
- Cover and cook on low heat setting 5 to 6 hours or until vegetables are tender. Spoon into shallow serving bowls; sprinkle with cilantro.
Nutrition Facts : Calories 210, Carbohydrate 55 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 540 mg
SOUTHWESTERN PORK AND VEGETABLE STEW
Make and share this Southwestern Pork and Vegetable Stew recipe from Food.com.
Provided by Pinay0618
Categories Stew
Time 50m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan or Dutch oven, heat oil over medium-high heat. Cook pork in oil 3 to 4 minutes until browned, stirring frequently. Add onion and garlic; cook and stir 1 to 2 minutes until onion is crisp-tender.
- Add all remaining ingredients; mix well. Heat to boiling. Reduce heat; cover and simmer 20 minutes or until potatoes are tender and pork is cooked through, stirring occasionally.
Nutrition Facts : Calories 385.8, Fat 18.3, SaturatedFat 5.6, Cholesterol 60.8, Sodium 512.4, Carbohydrate 33.1, Fiber 5.4, Sugar 5.3, Protein 23.2
SOUTHWESTERN PORK STEW
Make and share this Southwestern Pork Stew recipe from Food.com.
Provided by daisygrl64
Categories Lunch/Snacks
Time 1h40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- in a large resealable plastic bag combine pork, cumin, salt and cayenne; shake to coat evenly.
- in a large pot or dutch oven over medium heat brown pork in oil, drain.
- add green peppers, onions, and garlic, saute for 3 minutes. add potatoes, tomatoes, V8 and water, mix well and bring to a boil.
- reduce heat cover and simmer for 45 minutes.
- add corn, cover and simmer for 10-15 minutes longer or until vegetables and pork are tender.
SOUTHWESTERN VEGETABLE STEW
Not sure how southwestern authentic this recipe really is, since its one of my mothers and she was raised in WI and lived her adult life in MN. :) But it is tasty. I have added stew meat on several occasions and browned ground beef a time or two and that is delicious also. I have made it without the olives and mushrooms and it was just as tasty. I have even added some drained mexican corn to it for some more color. So as you can see, you can change it up quite a bit! Have fun and hope you enjoy!
Provided by Dissie
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- In a dutch oven saute celery, bell pepper, carrots, and onion in olive oil till tender. Add remaining ingredients and simmer on medium high until liquid has reduced some and stew thickens up. Serve immediately.
Nutrition Facts : Calories 104.1, Fat 3.9, SaturatedFat 0.6, Sodium 616.8, Carbohydrate 16.5, Fiber 4.8, Sugar 7.5, Protein 4.5
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