Healthier Banana Split Muffins Food

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THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

HEALTHIER BANANA SPLIT MUFFINS



Healthier Banana Split Muffins image

These muffins was on 'The Kids Page' of the newspaper in 1996 and have become one of my favorite snacks. They are low fat since they are made with applesauce instead of butter or oil.

Provided by Ginny Coy

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 10

cooking spray
2 cups all-purpose flour
½ teaspoon salt
¾ cup white sugar
1 teaspoon baking soda
1 cup applesauce
1 egg
3 ripe bananas, diced
1 cup mini chocolate chips
1 cup dried cherries

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a muffin tin with cooking spray.
  • Combine flour, sugar, baking soda, and salt in a medium bowl.
  • Mix applesauce and egg together in another bowl. Add applesauce mixture to the flour mixture. Stir in bananas, chocolate chips, and dried cherries.
  • Spoon batter into the prepared muffin tin, filling each cup almost to the top.
  • Bake muffins in the preheated oven until lightly browned, about 20 minutes. Let cool for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 272.4 calories, Carbohydrate 55 g, Cholesterol 15.5 mg, Fat 4.9 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 2.7 g, Sodium 211.9 mg, Sugar 31.5 g

BANANA SPLIT MUFFINS



Banana Split Muffins image

In Aliquippa, Pennsylvania, Elaine Anderson and daughter Elizabeth pack all the goodies that kids love in a banana split into moist muffins. "Elizabeth likes to help measure and mix everything together. Her favorite part is adding the cherries at the end," Elaine notes.

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1-1/2 cups all-purpose flour
1 cup sugar
1/2 cup miniature semisweet chocolate chips
1/2 cup chopped walnuts
1 teaspoon baking soda
1 teaspoon salt
3 medium ripe bananas, mashed
1/2 cup mayonnaise
6 maraschino cherries, halves

Steps:

  • In a bowl, combine flour, sugar, chocolate chips, walnuts, baking soda and salt. In another bowl, combine bananas and mayonnaise. Stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups three-fourths full. , Bake at 375° for 20-25 minutes or until a toothpick comes out clean. Press a cherry half, cut side down, into the top of reach muffin. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 353mg sodium, Carbohydrate 42g carbohydrate (27g sugars, Fiber 2g fiber), Protein 3g protein.

HEALTHY BANANA BREAD MUFFINS



Healthy Banana Bread Muffins image

A banana bread muffin so light, fluffy and tender, you'd never guess it's made with mostly whole-wheat flour. Using very ripe bananas keeps the muffins moist and minimizes the amount of sugar you add.

Provided by Food Network Kitchen

Time 1h20m

Yield 12 muffins

Number Of Ingredients 13

1 cup whole-wheat flour (see Cook's Note)
1/2 cup all-purpose flour (see Cook's Note)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
5 tablespoons coconut oil, melted
1/4 cup packed dark brown sugar
1/4 cup maple syrup
1 teaspoon pure vanilla extract
2 large egg whites, at room temperature
1 1/2 cups mashed very ripe banana (about 3 large bananas)
1/2 cup chopped walnuts, optional

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a 12-cup muffin pan with paper liners. Whisk together the whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt in a medium bowl.
  • Whisk together the coconut oil, brown sugar, maple syrup, vanilla and egg whites in a separate medium bowl until well combined. Stir in the mashed banana. Add the dry ingredients to the wet and stir until combined. Stir in the chopped walnuts if using.
  • Fill the lined muffin cups about three-quarters of the way with the batter (a generous 1/4 cup in each; see Cook's Note). Bake on the center rack until a cake tester or toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Let cool 10 minutes, then remove the muffins to a wire rack to cool completely.

BANANA SPLIT MUFFINS



Banana Split Muffins image

Yum Banana Split in a muffin. I made adjustment to this recipe. The original recipe says to put the chocolate chip and pecans on top of the muffins before you bake them. I just felt it needed to be in the muffin. Then it states to add a cherry immediately after you remove it from the oven. I just couldn't see the cherry staying on top if I did that. So I've put it all inside the muffin. My only concern is that it may be to much chocolate so you may want to cut the chocolate chips down to 1/2 cup unless you are a serious chocolate lover. You can also leave out the pecans, if you like. But I hope you all enjoy!!

Provided by Nikki Kate

Categories     Quick Breads

Time 20m

Yield 18-24 serving(s)

Number Of Ingredients 11

1 1/2 cups flour
1 cup sugar
1 teaspoon baking soda
1 teaspoon salt
1 egg
1/2 cup mayonnaise
3 ripe bananas
1 cup semi-sweet chocolate chips
1/2 cup chopped pecans (optional)
1/2 cup maraschino cherry, cut up (optional)
additional maraschino cherry

Steps:

  • In bowl, mix flour, sugar, baking soda and salt.
  • In another bowl, combine egg and mayonnaise and mix well.
  • Add flour mixture and mashed bananas; mix well.
  • Add semi-sweet chocolate chips, maraschino cherries and pecans if you are using them.
  • Pour into muffin tins.
  • You can either, at this point, top each muffin with a maraschino cherry or bake for 5 minutes and then top with a maraschino cherry.
  • Bake 10 to 15 minutes at 350ºF.
  • ENJOY!

Nutrition Facts : Calories 172.7, Fat 5.4, SaturatedFat 2.1, Cholesterol 13.4, Sodium 250.8, Carbohydrate 31, Fiber 1.3, Sugar 19.1, Protein 2.1

HEALTHIER BANANA CRUMB MUFFINS



Healthier Banana Crumb Muffins image

These muffins are so tasty. I add extra bananas and decrease the sugar. They are healthier and still good.

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 10

Number Of Ingredients 12

1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
4 bananas, mashed
¼ cup white sugar
1 egg, lightly beaten
⅓ cup butter, melted
⅓ cup packed brown sugar
2 tablespoons all-purpose flour
⅛ teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups or line with muffin papers.
  • Mix 1 1/2 cups flour, baking soda, baking powder, and salt in a large bowl. Beat bananas, sugar, egg, and melted butter in another bowl. Stir banana mixture into flour mixture just until moistened. Spoon batter into prepared muffin cups.
  • Combine brown sugar, 2 tablespoons flour, and cinnamon in a small bowl. Blend in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
  • Bake in preheated oven until golden and tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 38.7 g, Cholesterol 37.9 mg, Fat 8.1 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 4.9 g, Sodium 352.6 mg, Sugar 18 g

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