Southwestern Roast Chicken Food

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SOUTHWEST CHICKEN SKILLET DINNER



Southwest chicken skillet dinner image

An easy Southwest chicken skillet dinner that comes together in just 15 minutes!

Provided by Kathryn

Categories     Chicken

Time 15m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 small onion, chopped
1 bell pepper, chopped (red, green, yellow or a mix are all fine)
2 cloves garlic, minced
1 (14 oz.) can black beans, rinsed and drained
1 small can corn, well drained, or 1 cup frozen corn or 1-2 ears of corn, corn kernels cut off the cob
2 cups cooked, shredded chicken (homemade or from a rotisserie chicken)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon fresh lime juice
Shredded cheddar or Monterey Jack cheese, salsa, Greek yogurt or sour cream, avocado slices or guacamole, chopped fresh cilantro, hot sauce or pickled jalapeños, etc.

Steps:

  • Heat a large saute pan over medium heat. Add olive oil then the onion and peppers. Saute for 4-5 minutes, until softened. (Prep your other ingredients while that's going in the pan.) Then add the garlic and saute for another 30 seconds or so, until fragrant.
  • Add the black beans, corn and chicken to the pan. Add all of the seasonings (chili powder through black pepper). Stir to combine and let everything warm through for 2-3 minutes.
  • Add the lime juice and turn off the heat. You're ready to serve with your favorite toppings!

Nutrition Facts : Calories 388 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 29 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1167 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

SOUTHWESTERN CHICKEN



Southwestern Chicken image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

GLUTEN-FREE SOUTHWEST ROASTED CHICKEN



Gluten-Free Southwest Roasted Chicken image

An easy-to-assemble, melt-in-your-mouth kind of meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h55m

Yield 6

Number Of Ingredients 7

1 whole broiler-fryer chicken, 3 pounds
1/4 cup butter or margarine, melted
2 teaspoons chopped fresh sage leaves or 1/2 teaspoon dried sage leaves, crumbled
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper (cayenne)
2 garlic cloves, finely chopped

Steps:

  • Heat oven to 375°F.
  • Fold wings of chicken across back with tips touching. Tie or skewer drumsticks to tail. Place chicken, breast side up, on rack in shallow roasting pan. Insert meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
  • Roast uncovered 30 minutes. Mix remaining ingredients; brush generously over chicken. Roast uncovered about 1 hour longer, brushing 1 or 2 times with butter mixture, until thermometer reads 180°F and juice of chicken is no longer pink when center of thigh is cut. Let stand about 15 minutes for easier carving.

Nutrition Facts : Calories 300, Carbohydrate 1 g, Cholesterol 85 mg, Fiber 0 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 170 mg

SOUTHWESTERN ROAST CHICKEN



Southwestern Roast Chicken image

Everytime I'm in the grocery store, I see rotisserie chicken, every flavor imaginable. This is my version of "Southwestern" flavor roast chicken.

Provided by breezermom

Categories     Whole Chicken

Time 1h15m

Yield 1 chicken, 4 serving(s)

Number Of Ingredients 13

1/4 cup peanut oil
1 1/2 tablespoons chili powder
1/2 teaspoon jalapeno pepper, chopped
2 garlic cloves
1 broiler-fryer chicken, 3 1/2 lbs (whole chicken)
1 sage leaf
2 garlic cloves, halved and divided
1/2 tablespoon dried sage, flakes
1 teaspoon red wine vinegar
1/2 teaspoon purple onion, chopped
1/2 teaspoon prepared mustard
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Combine the first four ingredients in a blender, or use a handheld immersion blender. Process until smooth, stopping to scrape down the sides.
  • Remove the giblets, and rinse the chicken with cold water; pat dry. Place the sage leaf and 1 garlic clove in the cavity of the chicken. Tie the legs together with string. Lift the wingtips up and over back, and tuck under the bird to keep them from burning. Place the chicken on a lightly greased rack in a shallow roasting pan, breast side up. Insert a meat thermometer into the meaty portion of a thigh, making sure it doesn't touch bone.
  • Brush the chicken with the oil mixture.Rub some of the oil mixture under the skin of the chicken so the flavor penetrates the meat. Bake uncovered, at 500 degrees for 10 minutes. Reduce the oven temperature to 350 degrees, and bake an additional 50 minutes or until the thermometer registers 180 degrees. Remove the sage and garlic from the chicken cavities; set aside. Remove the chickens to a serving platter and set aside. Keep them warm. Skim the fat from the drippings; reserve the pan drippings.
  • Combine the dried sage flakes, 1 garlic clove, vinegar, and next 4 ingredients and blend with a handheld immersion blender (or use regular blender); process until smooth. Add the reserved pan drippings; process until smooth, stopping once to scrape down the sides. Serve the chicken with the sauce.

Nutrition Facts : Calories 628.6, Fat 48.6, SaturatedFat 12.3, Cholesterol 172.5, Sodium 290.6, Carbohydrate 2.8, Fiber 1.3, Sugar 0.3, Protein 43.4

SOUTHWESTERN CHICKEN



Southwestern Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 13m

Yield 2

Number Of Ingredients 5

2 chicken breasts, boneless and skinless
1 clove garlic, minced
2 slices Monterey Jack cheese
Salsa
lime juice

Steps:

  • Flatten chicken breasts by placing them between plastic wrap and pounding with mallet or bottle. Rub garlic and juice of lime over flattened breasts. Place on grill or in cast iron pan and cook for 3 minutes on each side, or until cooked through. Top with cheese and cover to melt. Serve topped with salsa and sour cream.

SOUTHWEST CHICKEN



Southwest Chicken image

I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.

Provided by cookinrooky

Categories     Whole Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup packed light brown sugar
2 teaspoons salt
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 (3 lb) chicken, cut into 8 pieces
1 tablespoon chopped fresh parsley
lime wedge (optional)

Steps:

  • Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
  • Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
  • Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.

Nutrition Facts : Calories 506.9, Fat 31.5, SaturatedFat 9, Cholesterol 155.2, Sodium 1324.8, Carbohydrate 15.2, Fiber 0.7, Sugar 13.6, Protein 38.9

EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

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