Southwest Tortilla Scramble Food

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SOUTHWEST TORTILLA SCRAMBLE



Southwest Tortilla Scramble image

Here's my version of a deconstructed breakfast burrito that's actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. -Christine Schenher, Exeter, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 7

4 large egg whites
2 large eggs
1/4 teaspoon pepper
2 corn tortillas (6 inches), halved and cut into strips
1/4 cup chopped fresh spinach
2 tablespoons shredded reduced-fat cheddar cheese
1/4 cup salsa

Steps:

  • In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese., Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.

Nutrition Facts : Calories 195 calories, Fat 7g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 391mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

HOME



Home image

Categories     Breakfast

Yield 4

Number Of Ingredients 9

●8 large eggs, well-beaten
● 2/3 cup (5 fluid-ounce can) NESTLÉ® CARNATION® Evaporated Milk
●1 cup (4 ounces) shredded Mexican blend cheese, divided
●2 tablespoons diced green chiles
●1/8 teaspoon ground black pepper
●Nonstick cooking spray
●2 medium or 3 small corn tortillas, cut into thin strips
●Mild salsa, chopped avocado and/or sliced green onions (optional)
●1 can (15 ounces) black beans, rinsed and drained (optional)

Steps:

  • Combine eggs, evaporated milk, 1/2 cup cheese, chiles and black pepper in medium bowl.
  • Spray large skillet with nonstick cooking spray. Place tortilla strips in skillet and heat over medium heat, stirring occasionally, until strips are lightly browned.
  • Pour egg mixture into skillet. Cook, stirring frequently, until eggs are cooked. Sprinkle with remaining 1/2 cup cheese. Top with salsa, avocado and/or green onions, if desired. Serve with beans.

SOUTHWEST TORTILLA ROLLS



Southwest Tortilla Rolls image

Make and share this Southwest Tortilla Rolls recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     Tex Mex

Time 20m

Yield 40 rollups, 20 serving(s)

Number Of Ingredients 12

8 ounces cream cheese, at room
1/4 cup roasted and seeded poblano pepper (or canned green chilis)
1/2 teaspoon lemon zest, grated
1/4 cup cilantro
1 avocado
2 teaspoons lime juice
1/8 teaspoon salt
5 flour tortillas
3 ounces smoked salmon, thinly Sliced
4 scallions, thinly sliced
4 ounces smoked turkey breast
radish (to garnish)

Steps:

  • For cheese spread, process cream cheese, peppers, lemon zest and cilantro in food processor until smooth.
  • Peel and pit avocado. Place in a small bowl and mash coarsely with a fork.
  • Stir in lime juice and salt.
  • Tortilla prep:.
  • Working with 1 tortilla at a time, place on stove fire (gas) for a couple mins on low each side to get that grilled taste. Let it puff up and quickly turn to the other side. These are served cold so a fast warm on the tortilla is nice. Spread about 3 tablespoons cheese spread on tortilla.
  • Partially cover lower third of tortilla with 1/3 of salmon.
  • Using 1/5 of avocado mixture, make a band across center of tortilla. Sprinkle with scallions. Roll up.
  • Repeat with 2 more tortillas and remaining salmon. Repeat with remaining tortillas and turkey, placing turkey over two-thirds of each tortilla. Wrap each roll in plastic wrap.
  • Refrigerate 2 hours to create firm cheese spread or up to 8 hours. To serve, trim 1/2 inch from each end; discard. Cut each roll into 8 slices.

TORTILLA SCRAMBLE



Tortilla Scramble image

It takes only minutes to put a southwest-style spin on this egg scramble for one. Get out the corn tortilla and let's get one going now!

Provided by My Food and Family

Categories     Dairy

Time 10m

Yield 1 serving

Number Of Ingredients 5

1 Tbsp. KRAFT Zesty Italian Dressing
1 corn tortilla (6 inch), cut into pieces
1 egg, beaten
2 Tbsp. KRAFT Shredded Cheddar & Monterey Jack Cheeses
TACO BELL® Thick & Chunky Salsa

Steps:

  • Heat dressing in small nonstick skillet on medium heat. Add tortilla pieces; cook 2 to 3 min. or until lightly browned on both sides, stirring occasionally.
  • Add egg and cheese. Cook 1 to 2 min. or until set, stirring occasionally.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 200 mg, Sodium 330 mg, Carbohydrate 15 g, Fiber 2 g, Sugar 1 g, Protein 11 g

SOUTHWESTERN BREAKFAST SCRAMBLE



Southwestern Breakfast Scramble image

Categories     Egg     Breakfast     Brunch     Sauté     Cheddar     Sausage     Avocado     Tomatillo     Tortillas     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

1 cup purchased tomatillo salsa
1/2 cup chopped fresh cilantro
2 tablespoons (1/4 stick) butter
2 5-inch-diameter corn tortillas, cut into 1/2-inch pieces
8 ounces pork chorizo sausage, casing removed
1/2 cup chopped red onion
12 large eggs, beaten to blend
1 cup grated white cheddar cheese
Sour cream
1 avocado, halved, pitted, peeled, sliced

Steps:

  • Mix salsa and 1/4 cup cilantro in bowl. Set salsa mixture aside. Melt butter in large nonstick skillet over medium-high heat. Add tortillas; sauté until brown, about 3 minutes. Using slotted spoon, transfer tortillas to plate. Add chorizo to skillet and sauté until cooked through, about 12 minutes. Add onion; sauté 1 minute. Return tortillas to skillet. Add eggs and remaining 1/4 cup cilantro and cook until eggs are softly set, stirring constantly, about 3 minutes. Mix in cheese. Transfer egg mixture to platter. Top with sour cream and avocado. Serve, passing salsa mixture.

SOUTHWEST EGG SCRAMBLE



Southwest Egg Scramble image

Cumin and salsa help spice up the typical, staid plate of scrambled eggs. To take this dish with you, wrap the eggs in a whole-wheat tortilla, and voila -- you have a breakfast burrito.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 15m

Number Of Ingredients 13

2 teaspoons olive oil
1/2 diced orange bell pepper, ribs and seeds removed
1 thinly sliced scallion
1/2 cup frozen corn kernels
1/4 teaspoon ground cumin
Coarse salt
Ground pepper
2 large eggs
2 large egg whites
1/4 cup shredded white cheddar (1 ounce)
1/4 cup fresh prepared salsa
1/2 pitted and diced avocado
2 6-inch whole-wheat flour tortillas, warmed according to package instructions

Steps:

  • In a medium nonstick skillet, heat 1 teaspoon oil over medium. Add bell pepper and cook until softened, 5 to 7 minutes. Add scallion, corn, and cumin and cook until scallion has wilted, 2 to 3 minutes; season with salt and pepper. Remove to a plate and cover with foil to keep warm. Wipe skillet with a paper towel; reserve skillet.
  • In a large bowl, whisk together eggs and whites, 1/2 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons water until well combined. In reserved skillet, heat remaining teaspoon oil over medium. Add egg mixture and cook until bottom is set, 30 seconds. Gently stir with a spatula to bring cooked curds up from the bottom of the pan. Continue to cook, stirring occasionally, until cooked through, about 1 1/2 minutes. Stir in cheese and reserved vegetables. Serve with salsa, avocado, and tortillas.

Nutrition Facts : Calories 400 g, Fat 22 g, Fiber 8 g, Protein 20 g

54TH STREET SOUTHWEST TORTILLA WRAPS



54th Street Southwest Tortilla Wraps image

This is a copycat recipe of 54th Street Bar & Grill's "Southwest Tortilla Wraps". Absolutely delicious! Description from 54th Street's menu: Fire grilled chicken, romaine lettuce, Parmesan cheese, jalapeno bacon, tortilla strips and pico de gallo tossed in a chipotle ranch dressing and stuffed in a large flour tortilla. NOTE: This recipe contains 691 calories per serving. The calculations in the nutrition facts on the right side of this page are *incorrect*.

Provided by ryanb006

Categories     Lunch/Snacks

Time 1h30m

Yield 8 wraps, 8 serving(s)

Number Of Ingredients 10

8 large flour tortillas (10-inch)
1 1/2 lbs boneless skinless chicken breasts, cut into cubes
8 slices bacon
2 medium head romaine lettuce
2 cups ranch dressing
1 (7 ounce) can chipotle peppers in adobo seasoning
1/4 cup parmesan cheese, grated
1/2 cup cheddar cheese, shredded
6 ounces jalapeno juice
1/2 cup corn tortilla strips or 1/2 cup corn tortilla chips, crushed

Steps:

  • Drain all liquid from a jar of jalapeños into a medium bowl. Marinate bacon in the jalapeño juice for 30 minutes. Refill jalapeño jar with water.
  • Remove 1/3 to 1/2 of chipotle chiles in adobo sauce and place on cutting board. Dice into fine pieces. Mix diced chiles and sauce with ranch dressing in a medium bowl. Taste. If more spiciness is desired, dice more chiles and add to dressing. Set aside.
  • Remove bacon from jalapeño juice and discard juice. Cook bacon in large skillet until crispy enough to crumble. Do not burn! Remove bacon from skillet and place on paper towels to collect excess grease. Let cool, then crumble into bacon bit size pieces. Set aside.
  • Cook cubed chicken breast in skillet with bacon grease until done. Discard grease. Set chicken aside.
  • Wash romaine lettuce heads and chop until lettuce pieces are no larger than approximately one square inch.
  • In large bowl, toss chopped romaine lettuce, parmesan cheese, cheddar cheese, bacon, chicken, and tortilla strips. Add as much chipotle ranch dressing as desired to salad mixture and toss until evenly coated.
  • Place salad mixture onto tortillas and roll into wraps. If desired, use two toothpicks to hold wraps together and use a knife to slice wraps diagonally. Serve!

SOUTHWEST BREAKFAST WRAPS



Southwest Breakfast Wraps image

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium red onion, chopped
1/2 cup sliced fresh mushrooms
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
8 large egg whites
1/4 cup shredded reduced-fat Mexican cheese blend
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

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