PILAF WITH MEAT
Provided by Mark Bittman
Categories main course
Time 45m
Yield 4 side-dish or 2 main-course servings
Number Of Ingredients 10
Steps:
- Place 1 tablespoon butter or oil in a large, deep skillet over medium heat. Crumble meat and add it to pan, along with a large pinch of salt; cook, stirring occasionally to break up lumps, until meat loses its color. Remove with a slotted spoon.
- Add remaining butter or oil to skillet, followed by onion and a little more salt; cook, stirring occasionally, until onion turns translucent, 5 to 10 minutes. Add bay leaves and rice, and cook, stirring occasionally, until rice is glossy and begins to brown, 3 to 5 minutes. Return meat to pan, stir mixture and sprinkle with salt, pepper and cinnamon.
- Add stock and stir. Raise heat, and bring mixture to a boil; cook for a minute or two, then reduce heat to low, and cover. Cook about 15 minutes, or until most of the liquid is absorbed. Turn heat to absolute minimum, and cook another 15 to 30 minutes; if you have an electric stove, turn heat off and let pan sit on burner for same amount of time. Stir in parsley and lemon juice, and serve.
Nutrition Facts : @context http, Calories 431, UnsaturatedFat 12 grams, Carbohydrate 46 grams, Fat 20 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 6 grams, Sodium 571 milligrams, Sugar 3 grams, TransFat 1 gram
BULGUR PILAF WITH MEAT
Steps:
- Put 4 tablespoons (1/2 stick) of the butter in a large skillet or flameproof casserole with a lid and turn the heat to medium. When the butter melts, add the onions, a large pinch of salt, and some pepper and cook, stirring occasionally, until the onions are quite soft, about 10 minutes.
- Add the meat, bay leaves, and spices and cook, stirring, until everything is well combined. Add the tomatoes, stock, and (unless your stock is salty) some more salt and pepper. Cover, adjusting the heat so the mixture simmers. Cook for about 30 minutes, until the meat is nearly tender.
- Stir in the bulgur, cover again, and cook until the grain is nearly tender, about 15 minutes. At this point most of the liquid should be absorbed. If the mixture is dry and the grain not fully cooked, add some boiling water and cook for a few minutes more; if it is wet, uncover and raise the heat a bit to boil out the excess. Stir in the remaining butter. Turn off the heat and let sit for 15 minutes more. Taste and adjust the seasoning, garnish, and serve with the lemon if you like.
- Fast Pilaf with Meat
- In step 2, substitute ground lamb (or beef). Add the bulgur along with the tomatoes and stock and finish as in step 3. (You may skip the final resting period.)
- Bulgur Pilaf with Chickpeas
- In step 2, omit the meat and add 1 1/2 to 2 cups cooked chickpeas.
BARLEY PILAF
A nice change from potatoes or rice. Serve with meat or fish. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Spinach
Time 1h5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter or margarine in a large saucepan.
- Stir in onion, celery and mushrooms; saute until tender (about 5 minutes).
- Stir in barley and cook, stirring frequently, until lightly browned.
- Add bouillon, water and pepper; heat to boiling.
- Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender.
- Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender.
- Meanwhile, wash spinach thoroughly.
- Steam 3 to 5 minutes.
- Remove from heat and stir into cooked barley mixture.
- Cook until heated through.
HAMBURGER PILAF
This makes a fast one dish "hamburger helper" type meal. Be sure to use a good beef broth as it provides a great deal of flavour for your dish. Sometimes I add sliced mushrooms that I saute with the onion & pepper. This can also be made with ground chicken, using chicken broth.
Provided by Sweet PQ
Categories One Dish Meal
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onion and green pepper in the oil until soft.
- Add the beef and garlic, breaking up the meat and cooking until done.
- Season with salt, pepper and vegetable seasoning.
- Add the rice, cooking & stirring until rice goes translucent, but not brown.
- Add 1/2 cup hot broth, stirring until absorbed.
- Add remaining broth. Cover & simmer until rice is tender & liquid is absorbed. This should take about 20 minutes. Serve.
Nutrition Facts : Calories 652, Fat 19.8, SaturatedFat 5.8, Cholesterol 74.6, Sodium 1380.8, Carbohydrate 82.9, Fiber 3.1, Sugar 3.9, Protein 32.8
PILAF WITH MEAT
Steps:
- Put 1 tablespoon of the butter in a large deep skillet with a lid and place over medium heat. Crumble the meat and add it to the pan along with a large pinch of salt; cook, stirring occasionally to break up the lumps, until the meat loses its color, less than 5 minutes. Remove with a slotted spoon.
- Add the remaining butter to the skillet, followed by the onion and a little more salt; cook, stirring occasionally, until the onion turns translucent, 5 to 10 minutes. Add the bay leaves and rice and cook, stirring occasionally, until the rice is glossy and begins to brown, 3 to 5 minutes. Return the meat to the pan, then stir the mixture and sprinkle with salt, pepper, and cinnamon.
- Add the stock and stir. Raise the heat and bring the mixture to a boil; cook for a minute or two, then reduce the heat to low and cover. Cook for about 15 minutes, or until most of the liquid has been absorbed. Turn the heat to the absolute minimum (if you have an electric stove, turn the heat off and let the pan sit on the burner) and let rest for another 15 to 30 minutes, until the rice is tender. Stir in the parsley and lemon juice and serve.
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