Pilaf With Meat Food

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PILAF WITH MEAT



Pilaf With Meat image

Provided by Mark Bittman

Categories     main course

Time 45m

Yield 4 side-dish or 2 main-course servings

Number Of Ingredients 10

2 tablespoons butter or extra virgin olive oil
1/2 pound ground meat (lamb, pork, turkey, chicken, beef or a combination)
Salt and pepper
1 medium onion, chopped
3 bay leaves
1 cup white rice
1/2 teaspoon ground cinnamon
1 1/2 cups chicken, beef or vegetable stock
1/2 cup chopped fresh parsley
2 tablespoons fresh lemon juice

Steps:

  • Place 1 tablespoon butter or oil in a large, deep skillet over medium heat. Crumble meat and add it to pan, along with a large pinch of salt; cook, stirring occasionally to break up lumps, until meat loses its color. Remove with a slotted spoon.
  • Add remaining butter or oil to skillet, followed by onion and a little more salt; cook, stirring occasionally, until onion turns translucent, 5 to 10 minutes. Add bay leaves and rice, and cook, stirring occasionally, until rice is glossy and begins to brown, 3 to 5 minutes. Return meat to pan, stir mixture and sprinkle with salt, pepper and cinnamon.
  • Add stock and stir. Raise heat, and bring mixture to a boil; cook for a minute or two, then reduce heat to low, and cover. Cook about 15 minutes, or until most of the liquid is absorbed. Turn heat to absolute minimum, and cook another 15 to 30 minutes; if you have an electric stove, turn heat off and let pan sit on burner for same amount of time. Stir in parsley and lemon juice, and serve.

Nutrition Facts : @context http, Calories 431, UnsaturatedFat 12 grams, Carbohydrate 46 grams, Fat 20 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 6 grams, Sodium 571 milligrams, Sugar 3 grams, TransFat 1 gram

BULGUR PILAF WITH MEAT



Bulgur Pilaf with Meat image

Categories     Salad     Meat     Bulgur     Simmer     Boil

Yield makes 4 servings

Number Of Ingredients 13

6 tablespoons (3/4 stick) butter or extra virgin olive oil
2 large onions, chopped
Salt and black pepper to taste
1 pound boneless lamb shoulder or leg, cut into 1-inch cubes
2 bay leaves
1/2 teaspoon ground cinnamon
Pinch of ground allspice
1 teaspoon ground cumin
3 cups cored and chopped tomatoes (canned are fine; don't bother to drain)
About 2 cups chicken, beef, or vegetable stock, preferably homemade (page 160 or 162), or water, warmed
1 1/2 cups medium or coarse bulgur
Chopped fresh parsley leaves for garnish
Lemon wedges for serving, optional

Steps:

  • Put 4 tablespoons (1/2 stick) of the butter in a large skillet or flameproof casserole with a lid and turn the heat to medium. When the butter melts, add the onions, a large pinch of salt, and some pepper and cook, stirring occasionally, until the onions are quite soft, about 10 minutes.
  • Add the meat, bay leaves, and spices and cook, stirring, until everything is well combined. Add the tomatoes, stock, and (unless your stock is salty) some more salt and pepper. Cover, adjusting the heat so the mixture simmers. Cook for about 30 minutes, until the meat is nearly tender.
  • Stir in the bulgur, cover again, and cook until the grain is nearly tender, about 15 minutes. At this point most of the liquid should be absorbed. If the mixture is dry and the grain not fully cooked, add some boiling water and cook for a few minutes more; if it is wet, uncover and raise the heat a bit to boil out the excess. Stir in the remaining butter. Turn off the heat and let sit for 15 minutes more. Taste and adjust the seasoning, garnish, and serve with the lemon if you like.
  • Fast Pilaf with Meat
  • In step 2, substitute ground lamb (or beef). Add the bulgur along with the tomatoes and stock and finish as in step 3. (You may skip the final resting period.)
  • Bulgur Pilaf with Chickpeas
  • In step 2, omit the meat and add 1 1/2 to 2 cups cooked chickpeas.

BARLEY PILAF



Barley Pilaf image

A nice change from potatoes or rice. Serve with meat or fish. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories     Spinach

Time 1h5m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 9

3 tablespoons butter or 3 tablespoons margarine
1/2 cup chopped onion
2 celery ribs, sliced
1 (4 ounce) can mushroom pieces, drained (or 4 ounces fresh, sliced)
1 cup pearl barley
3 teaspoons low-sodium instant chicken bouillon granules
3 1/4 cups water
1/4 teaspoon pepper
1 bunch fresh spinach

Steps:

  • Melt butter or margarine in a large saucepan.
  • Stir in onion, celery and mushrooms; saute until tender (about 5 minutes).
  • Stir in barley and cook, stirring frequently, until lightly browned.
  • Add bouillon, water and pepper; heat to boiling.
  • Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender.
  • Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender.
  • Meanwhile, wash spinach thoroughly.
  • Steam 3 to 5 minutes.
  • Remove from heat and stir into cooked barley mixture.
  • Cook until heated through.

HAMBURGER PILAF



Hamburger Pilaf image

This makes a fast one dish "hamburger helper" type meal. Be sure to use a good beef broth as it provides a great deal of flavour for your dish. Sometimes I add sliced mushrooms that I saute with the onion & pepper. This can also be made with ground chicken, using chicken broth.

Provided by Sweet PQ

Categories     One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 onion, diced
1 green pepper, diced (I have used red)
1 tablespoon oil
1/2 lb lean ground beef
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
1/2 teaspoon vegetable seasoning (like mrs dash)
1 cup long grain rice, raw
1/2 cup beef broth (heated in microwave)
2 cups beef broth (heated in microwave)

Steps:

  • Saute the onion and green pepper in the oil until soft.
  • Add the beef and garlic, breaking up the meat and cooking until done.
  • Season with salt, pepper and vegetable seasoning.
  • Add the rice, cooking & stirring until rice goes translucent, but not brown.
  • Add 1/2 cup hot broth, stirring until absorbed.
  • Add remaining broth. Cover & simmer until rice is tender & liquid is absorbed. This should take about 20 minutes. Serve.

Nutrition Facts : Calories 652, Fat 19.8, SaturatedFat 5.8, Cholesterol 74.6, Sodium 1380.8, Carbohydrate 82.9, Fiber 3.1, Sugar 3.9, Protein 32.8

PILAF WITH MEAT



Pilaf with Meat image

Categories     Side     Meat     Boil

Yield makes 4 servings

Number Of Ingredients 10

2 tablespoons butter or extra virgin olive oil
1/2 pound ground lamb, pork, turkey, chicken, beef, or a combination
Salt and black pepper to taste
1 medium onion, chopped
3 bay leaves
1 cup long-grain rice
1/2 teaspoon ground cinnamon
1 1/2 cups chicken, beef, or vegetable stock, preferably homemade (page 160 or 162)
1/2 cup chopped fresh parsley leaves
2 tablespoons fresh lemon juice

Steps:

  • Put 1 tablespoon of the butter in a large deep skillet with a lid and place over medium heat. Crumble the meat and add it to the pan along with a large pinch of salt; cook, stirring occasionally to break up the lumps, until the meat loses its color, less than 5 minutes. Remove with a slotted spoon.
  • Add the remaining butter to the skillet, followed by the onion and a little more salt; cook, stirring occasionally, until the onion turns translucent, 5 to 10 minutes. Add the bay leaves and rice and cook, stirring occasionally, until the rice is glossy and begins to brown, 3 to 5 minutes. Return the meat to the pan, then stir the mixture and sprinkle with salt, pepper, and cinnamon.
  • Add the stock and stir. Raise the heat and bring the mixture to a boil; cook for a minute or two, then reduce the heat to low and cover. Cook for about 15 minutes, or until most of the liquid has been absorbed. Turn the heat to the absolute minimum (if you have an electric stove, turn the heat off and let the pan sit on the burner) and let rest for another 15 to 30 minutes, until the rice is tender. Stir in the parsley and lemon juice and serve.

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