SOUTHWEST CHICKEN
Chicken breasts are cooked until tender and combined with corn, black beans, cheese and salsa for this festive dish with southwestern flair. The garnishes are optional, but they really make the meal! - Maddymoo, Taste of Home Online Community
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender. , Shred chicken with 2 forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired.
Nutrition Facts : Calories 234 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 678mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
EASY CHICKEN STROMBOLI
You can add any cooked vegetable (mushrooms, red pepper, green pepper, spinach) to this to add more flavor. The cooking and prep time includes the time you need to let the dough rise. Enjoy!
Provided by JFitz
Categories Weeknight
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Let dough rise in warm place until doubled in size.
- Roll dough out on a floured surface. Shape into a 12"x14" Rectangle. Place diced chicken, cheddar cheese, mozzarella cheese, chopped onion, 1/4 cup Parmesan Cheese and sprinkle with Garlic Salt, leaving 1/2" without the filling so you can pinch and seal it closed. Roll up jelly roll style (start with long side) and fold ends and pinch to seal. Place onto a greased baking sheet seam side down. Cover and let rise 45 minutes.
- Beat egg and add water to make an egg wash. Brush egg wash onto dough and sprinkle with remaining Parmesan Cheese and sprinkle with Garlic Salt. Bake at 350 for 30 minutes or until it is golden brown.
Nutrition Facts : Calories 228.1, Fat 16.5, SaturatedFat 9.8, Cholesterol 96.3, Sodium 473, Carbohydrate 3.2, Fiber 0.3, Sugar 1.3, Protein 16.5
SOUTHWEST CHICKEN STROMBOLI RECIPE
Provided by á-39535
Number Of Ingredients 23
Steps:
- Put first 8 ingredients in bread machine in order listed. Set to dough setting and after first 5 minutes of mixing check dough and if needed add 1 or 2 T of water or flour. In skillet sauté onion and pepper in veg oil until crisply tender. Stir in chicken, salsa, cheese, beans, and seasonings. When heated through set aside. When dough cycle is complete, turn dough out onto a floured surface and roll into 14" x 12" rectangle. Spread the filling over half the dough to within 1/2" of edge. Fold the remaining dough over the filling and seal tucking edges under. Whisk the egg wash and brush over the dough. Cut slits in the top of the roll and place on ungreased baking sheet. Bake at 350 for 25-30 minutes until golden brown. Let stand 5 minutes before cutting. Top with sour cream just before serving.
SOUTHWESTERN CHICKEN
This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.
Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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