Fiber Filled Banana Muffins Food
FIBER ONE BANANA NUT MUFFINS
These are an adult healthy banana nut muffin, definitely not a kid friendly muffin. These are very dense. I found the original recipe on cooks.com but have changed it some to suit our tastes. We keep these in the freezer and then take a couple out and put them in the microwave for about 30 seconds to defrost. Sometimes for a little more sweetness I add some dried cranberries too!
Provided by Sky Hostess
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 425F degrees.
- In large mixing bowl place 1 cup Fiber One cereal and 1/2 cup milk. Mix in 2 to 3 pureed bananas and let stand 5 minutes.
- After 5 minutes add all ingredients except for flour. Mix well.
- Add flour and mix to even consistency.
- Bake in greased muffin tins for 20 to 25 minutes until tops are lightly browned.
- When done, loosen from muffin tin and let cool.
BRIGHT DAY BANANA MUFFINS
Low-fat, low-cholesterol, high fiber, and they taste great!
Provided by GMORRIS68
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
- Mash bananas in a bowl until no lumps remain. Add brown sugar, egg whites, egg, and canola oil; mix thoroughly. Stir flour, oats, baking soda, salt, and baking powder into the batter until just combined.
- Fill muffin cup 2/3-full with batter.
- Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.
Nutrition Facts : Calories 211.5 calories, Carbohydrate 40.7 g, Cholesterol 13.6 mg, Fat 4.7 g, Fiber 3.2 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 180.4 mg, Sugar 22.8 g
HIGHER FIBER BANANA CHOCOLATE CHIP MUFFINS
If you are on a diet or looking for a snack with a little extra fiber in it for the kids this is the snack for you!
Provided by Peytons Mom
Categories Breakfast
Time 30m
Yield 14 muffins, 14 serving(s)
Number Of Ingredients 11
Steps:
- Mix whole wheat, all purpose, wheat germ, milled flaxseed, baking soda & baking powder together in a bowl and set aside.
- Mash bananas (mash them in your mixing bowl on medium speed for "no lumps").
- Add flour mixture and remaining ingredients to mixing bowl with mashed bananas. Mix well combining all ingredients.
- Add chocolate chips.
- Add batter to greased muffing tin.
- Bake at 350 degrees for 10-15 minutes or until a toothpick comes out of center clean.
Nutrition Facts : Calories 135.2, Fat 4, SaturatedFat 1.8, Sodium 105.7, Carbohydrate 24.5, Fiber 2.8, Sugar 10.1, Protein 2.9
FIBER-FILLED BANANA MUFFINS
There don't seem to be any recipes here using this delicious cereal so here's another wonderful recipe using Weetabix. From www.weetabix.ca
Provided by Cynna
Categories Breakfast
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- In a large mixing bowl combine oil, brown sugar, honey and eggs. Set aside.
- Chop 1 ½ bananas ijnto 1 1/4" cubes. Slice remaining banana into 12 pieces.
- Mix together bran, Weetabix, flour, soda and salt.
- Add to egg mixture with buttermilk and chopped banana stirring only until all ingredients are evenly moistened.
- Grease muffin cups or line with jumbo style baking cups. Fill with muffin mixture and garnish with a slice of banana.
- Bake at 375 F for 20-25 minutes or until done. Remove from tin and cool at least 15 minutes before serving.
Nutrition Facts : Calories 317.6, Fat 14.1, SaturatedFat 2.2, Cholesterol 53.7, Sodium 507.1, Carbohydrate 45.4, Fiber 2.9, Sugar 24.9, Protein 5.3
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