Southwest Cheese Grits Food

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SOUTHWEST BARLEY GRITS



Southwest Barley Grits image

From Cooking Light. Per 1 c. serving: 314 calories, 10 g fat, 13.8 g protein, 43.7 g carb, 6.9 g fiber, 32 mg cholesterol.

Provided by ratherbeswimmin

Categories     Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/4 cups uncooked pearl barley
3 cups water
3 cups 1% low-fat milk
1 tablespoon honey
3/4 teaspoon salt
1 cup shredded sharp cheddar cheese
1 teaspoon chili powder
1 (4 1/2 ounce) can chopped green chilies, drained
6 tablespoons low-fat sour cream
hot sauce

Steps:

  • Place 1/3 cup barley in the container of a blender; process until barley is coarsely ground (15-20 seconds); place ground barley in a large pan; repeat procedure with remaining barley.
  • Cook barley over medium heat for 4 minutes or until toasted, stir often.
  • Add in water, milk, honey, and salt; bring mixture to a boil.
  • Lower heat; simmer 25 minutes or until barley is soft, stirring often.
  • Add in cheese, chili powder, and chiles; cook 5 minutes or until cheese is melted, stirring constantly.
  • Transfer mixture to individual bowls, top each serving with 1 tablespoon sour cream; serve with hot sauce.

Nutrition Facts : Calories 314.6, Fat 9.8, SaturatedFat 6, Cholesterol 31.7, Sodium 479.6, Carbohydrate 44.5, Fiber 7, Sugar 10.8, Protein 13.9

SOUTHWESTERN GRITS



Southwestern Grits image

A great brunch or dinner dish from my favorite Galveston-area church cookbook. I use recipe #244839 for the taco seasoning.

Provided by loof751

Categories     Grains

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen spinach
4 cups water
1 cup quick-cooking grits
1 (1 1/4 ounce) package taco seasoning mix
1/4 cup finely-chopped onion
1 (11 ounce) can corn
2 tablespoons margarine
1 cup shredded cheddar cheese
1/2 cup shredded monterey jack cheese

Steps:

  • Thaw the spinach and squeeze dry with paper towels. Drain the corn.
  • Put water in a large microwave-safe bowl. Cover and microwave 7 minutes. Using a wire whisk or fork, stir in grits, taco seasoning, and onion. Microwave, uncovered, 4 minutes. Stir and microwave 2 minutes more.
  • Stir in corn, spinach, margarine, and half of the cheeses.
  • Spray a 13x9 baking dish with cooking spray. Pour grits mixture into the dish. Sprinkle with remaining cheese.
  • Bake at 350 degrees for 30 minutes.

SOUTHWESTERN CHEESE GRITS BREAKFAST BOWL WITH AVOCADO SALSA



Southwestern Cheese Grits Breakfast Bowl With Avocado Salsa image

This recipe was developed because of the leftovers in the fridge. It was a great way to turn 3 oz of steak into a wonderful meal for 2.

Provided by PaulaG

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 15

1 1/2 cups water
1/2 cup grits, gluten free
salt
1/2 cup grated cheese (A combination of cheddar and Monterrey jack is very good.)
1/8-1/4 cup chopped green chili pepper
2 eggs
3 ounces grilled steak or 3 ounces grilled pork, thinly sliced
1/2 medium avocado, diced
1/4 cup chopped onion
1 serrano chili pepper, minced
1 roma tomato, diced
lemon juice
salt
pepper
fresh cilantro, to garnish

Steps:

  • Bring the 1 1/2 cups water to a boil, whisk in grits and season to taste with salt. When grits return to boil, cover and reduce heat to medium low. Cook for 5 minutes.
  • While grits cook prepare the avocado salsa by combining the avocado, onion, pepper and tomato. Sprinkle liberally with lemon juice and season to taste with salt and pepper.
  • When the grits are cooked, remove from heat and stir in cheese and green chili. Cover and allow to rest while cooking the eggs.
  • Cook eggs in a lightly seasoned skillet to your liking; i.e., sunny side up, over easy, etc. When finished cooking eggs toss the sliced meat onto the hot pan and toss to just warm.
  • To assemble, divide the grits between 2 shallow bowls. Top each with a cooked egg, half the meat and a generous helping of avocado salsa. Sprinkle all with fresh cilantro or parsley if desired and serve.

SOUTHERN CHEESE GRITS



Southern Cheese Grits image

A Southern tradition, creamy cheese grits with a zip of spice makes for a perfect side dish to barbecue, or for a holiday get together. They were always on the table at my mother-in-law's house. A real family tradition.

Provided by Deborah

Categories     Side Dish     Grain Side Dish Recipes     Grits

Time 1h45m

Yield 8

Number Of Ingredients 13

nonstick cooking spray
4 cups water
½ teaspoon salt
1 cup regular grits, uncooked
1 egg, well beaten
1 ½ cups grated sharp Cheddar cheese, divided
½ cup milk
2 tablespoons Worcestershire sauce
2 tablespoons butter
½ teaspoon freshly ground black pepper
¼ teaspoon garlic powder
1 dash hot pepper sauce (such as Tabasco®), or more to taste
1 pinch paprika, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 2-quart casserole dish with nonstick cooking spray.
  • Bring water and salt to a boil in a pot over high heat. Add grits, reduce heat to low, and let simmer until tender, about 30 minutes.
  • Pour grits into a large mixing bowl. Add beaten egg slowly, followed by 1 1/4 cups Cheddar cheese, milk, Worcestershire sauce, butter, pepper, garlic powder, and hot sauce. Mix thoroughly and pour into the prepared dish. Sprinkle remaining Cheddar cheese on top and sprinkle lightly with paprika for coloring. Cover.
  • Bake in the preheated oven until thickened and cheese is melted, about 1 hour, uncovering the last 10 minutes to let a crust form on top.

Nutrition Facts : Calories 222.1 calories, Carbohydrate 17.7 g, Cholesterol 56.5 mg, Fat 12.6 g, Fiber 0.4 g, Protein 9.4 g, SaturatedFat 7.7 g, Sodium 386.7 mg, Sugar 1.5 g

SOUTHWESTERN SKIRT STEAK WITH CHEESE GRITS



Southwestern Skirt Steak with Cheese Grits image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

2 poblano chile peppers, seeded and chopped into 1-inch pieces
4 plum tomatoes, sliced 1/4 inch thick
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
3/4 cup quick-cooking grits
1/2 cup shredded smoked cheddar cheese (about 2 ounces)
1 tablespoon unsalted butter
1 pound skirt steak, cut into 4 pieces
1 tablespoon chili powder
Juice of 1 lime, plus wedges for serving
1/2 cup roughly chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Toss the poblanos and tomatoes with 1 tablespoon olive oil in a large bowl; season with 1/4 teaspoon salt and a few grinds of pepper. Spread on a parchment-lined baking sheet. Roast until tender and lightly browned in spots, about 25 minutes; set aside.
  • Meanwhile, bring 3 1/2 cups salted water to a boil in a medium saucepan. Whisk in the grits, then reduce the heat to a gentle simmer; cook, whisking constantly, until thickened, 5 to 7 minutes. Whisk in the cheese, butter and 1/2 teaspoon salt until smooth. Cover and set aside.
  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Season the steak with salt, pepper and the chili powder. Add to the skillet and cook until browned, 3 to 4 minutes per side for medium rare. Transfer to a cutting board; let rest 5 minutes.
  • Toss the vegetables with the lime juice and cilantro. Slice the steak against the grain. Serve with the vegetables, grits and lime wedges.

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