Southern Turnip Greens Sausage Food

HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS

Healthy and Delicious Southern Turnip Greens image

Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.

Provided by wright134

Categories Side Dish Vegetables Greens

Time 40m

Yield 5

Number Of Ingredients 7

Ingredients

1 (14 ounce) can chicken broth
1 ½ cups water
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pound turnip greens, chopped
½ teaspoon white sugar

Steps:

Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g

TURNIP GREEN SOUP

Turnip Green Soup image

Don't be skeptical about the odd combination of ingredients, this hearty Southern soup is really quite tasty! Classic or jalapeno cornbread is a must with this.

Provided by MSippigirl

Categories Greens

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 (27 ounce) can turnip greens (seasoned)
1 (16 ounce) can reduced-sodium chicken broth (or more, as needed)
1 (10 ounce) can Rotel tomatoes & chilies
1 (16 ounce) can navy beans, rinsed and drained
1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained or 1 (15 ounce) can kidney beans
1/2 lb smoked sausage, diced (I like Conecuh brand, original)
1 large onion, chopped
2 tablespoons margarine or 2 tablespoons oil
garlic salt
creole seasoning
salt and pepper
Tabasco sauce
crushed red pepper flakes, to taste (optional)

Steps:

Chop, slice, dice, or drain everything first.
To a large pot, add the first six ingredients over medium-low heat.
In the meantime, saute the sausage and onion in the margarine until the sausage is lightly browned and onion is desired tenderness. Add it to the turnip pot on stove. Add desired seasonings, to taste.
Simmer uncovered for about 30 minutes, adding more chicken broth or tomato juice if needed for consistency.

Nutrition Facts : Calories 482.8, Fat 16.7, SaturatedFat 4.8, Cholesterol 23.1, Sodium 1020.9, Carbohydrate 62.2, Fiber 21.2, Sugar 3.1, Protein 24.6

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