Grilled Blue Marlin Over Spaghetti Squash Food

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PACIFIC BLUE MARLIN (KAJIKI)



Pacific Blue Marlin (Kajiki) image

Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.

Provided by Jim Weller

Categories     < 15 Mins

Yield 5 serving(s)

Number Of Ingredients 9

5 marlin steaks (3/4 inch thick)
3 teaspoons capers
2 lemon slices
2 eggs or 2 Egg Beaters egg substitute
to taste flour (to coat)
to taste breadcrumbs (to coat)
1/4 cup butter
to taste garlic salt
to taste pepper

Steps:

  • Lightly season fish with garlic salt and pepper.
  • Then dust in flour and roll in egg.
  • Next roll in bread crumbs.
  • Heat skillet and melt butter.
  • Squeeze lemon juice in and add about 1/2 the capers.
  • Cook 1/2 the fish then add the rest of the capers and cook the other half.
  • Be careful to not overcook as Marlin is easy to turn into leather if you do! Capers: Sort of like little olives.
  • Expensive but it only takes a bit in a dish so worth it. If you don't have any, you might try green olives for a similar effect but use more and chop fine.

Nutrition Facts : Calories 111.2, Fat 11.1, SaturatedFat 6.5, Cholesterol 98.8, Sodium 160, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 2.7

GRILLED MARLIN WITH TROPICAL FRUIT SALSA



Grilled Marlin With Tropical Fruit Salsa image

I found this at fooddownunder.com. It's very flavorful, and I really like the lime-soy marinade with the tropical salsa on top - a very good combination! Time does not include marinating time.

Provided by mplsgirl

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

4 marlin steaks
4 garlic cloves, minced
4 tablespoons olive oil
1/2 lime, juice of, plus
1 lime, juice of
1 1/2 tablespoons soy sauce
1 green onion, choopped
1/2 mango, chopped
1/4 teaspoon salt
1/2 red peppers or 1/2 green pepper, chopped
1/4 red onion, chopped
1 -2 teaspoon fresh parsley, minced

Steps:

  • Rub fish with garlic and leave garlic on fish. In pan or large ziploc, combine olive oil, juice of 1/2 lime, soy sauce, and green onion. Add fish and marinate about 1 hour.
  • In medium bowl, combine juice of 1 lime, mango, onion, salt, sweet pepper, and parsley. Chill while fish is marinating.
  • Grill marlin over medium heat about 7-8 minutes per side. Top with fruit salsa and serve.

Nutrition Facts : Calories 165.9, Fat 13.8, SaturatedFat 1.9, Sodium 525.6, Carbohydrate 10.9, Fiber 1.4, Sugar 7.2, Protein 1.6

GRILLED BLUE MARLIN OVER SPAGHETTI SQUASH



Grilled Blue Marlin over Spaghetti Squash image

Make and share this Grilled Blue Marlin over Spaghetti Squash recipe from Food.com.

Provided by Chef Hawgwild

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) blue marlin steaks
3/4 cup lemon juice
1/4 cup soy sauce
1 tablespoon chili sauce
1 teaspoon rosemary
1 teaspoon thyme
1 teaspoon sesame seeds
1 teaspoon minced garlic
1 medium spaghetti squash, prepared

Steps:

  • Combine all ingredients for the marinade add fish and chill 1-2 hours.
  • Grill on high for 4-7 minutes on each side.
  • Serve immediately over spaghetti squash.

Nutrition Facts : Calories 32.3, Fat 0.4, SaturatedFat 0.1, Sodium 1063.3, Carbohydrate 6.3, Fiber 0.7, Sugar 1.9, Protein 2.4

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

A really good recipe, low cal, lots of veggies. And kids love it. I'll put a few variations in it as well. Everything is approximate, so hope you can cook this way!!

Provided by momjan

Categories     One Dish Meal

Time 1h15m

Yield 2 boats, 4 serving(s)

Number Of Ingredients 10

1 spaghetti squash
1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger)
2 -3 garlic cloves, crushed, diced
1/2 large onion, finely chopped
1/2-1 bell pepper, diced (use all colors, red, green, yellow, orange for color)
1 (28 ounce) can diced tomatoes
salt and pepper
1 teaspoon oil or 1 teaspoon cooking spray
italian seasoning mix (oregano, basil, etc)
1 cup cheddar cheese or 1 cup feta

Steps:

  • Pierce the squash along one side in a straight line. Don't poke holes all over. You are using the skin as a casserole dish and it will leak if you poke it all over.
  • Microwave the squash about 8-10 minutes, high heat. To softish stage so you can scrape the flesh out later.
  • Remove from microwave. Using the pierce marks, cut the squash in half so you have two long 'boats.' Cool.
  • Brown meat; add garlic, onion, s&p and peppers. Cook until tenderish. Add Italian spice mix and canned tomatoes. Simmer for a few minutes.
  • If you are not using meat, sauté the veggies until tender, then continue adding spices and tomatoes.
  • While it's simmering--spoon out the seedy portion of the squash and discard.
  • Use a fork to scrape the spaghetti into strands. Put the strands into the sauce mix. Stir. Transfer back into boats, piling high! If you have too much, put the remainder into a greased dish.
  • Place boats on an ovenproof pan with a lip so any juice will not drip onto oven.
  • Sprinkle cheese of choice onto top. Bake, 350°F for about 45 minutes. Enjoy!
  • You can of course use more or any veggies--add zucchini, mushrooms, etc. For a different flavor, add black olive slices, mix in 1/2 container of feta and sprinkle the remainder of feta on top. Or use parmesan on top.

Nutrition Facts : Calories 432.3, Fat 27.9, SaturatedFat 12.8, Cholesterol 106.8, Sodium 682.2, Carbohydrate 16, Fiber 3.3, Sugar 8.7, Protein 30.1

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

My spouse makes this one, I love it. And the only Weight Watcher's points are the margarine and mozza if you choose to use it! You can use oil instead of margarine and soy cheese to make it vegan. You can substitute the stuffing veggies for ones you like best, zuccini is good too! We use a lemon-pepper seasoning mix, but use whatever you like best

Provided by RayneDragon

Categories     Vegetable

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

1/4 cup water
1 spaghetti squash
2 tablespoons margarine
seasoning
1/4 cup chopped jicama
1/4 cup shredded carrot
2 green onions, cut into 1/4 inch pieces
1/4 cup diced tomato
1/4 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350
  • Cut squash in half lengthwise and scoop out and discard the seeds.
  • Place the squash inside-up on a baking pan and pour the water into the pan.
  • Rub the margarine and seasoning into the squash halves.
  • Mix the jicama, carrots, green onion, and tomatoes and fill the halves evenly.
  • Cook until tender, about 30 minutes.
  • Once tender, place on top rack and grill for 5 minutes.
  • Remove from oven and put shredded mozzarella on top.
  • Cut each half, scoop out the goodies and enjoy!

Nutrition Facts : Calories 84.2, Fat 7.3, SaturatedFat 1.9, Cholesterol 5.5, Sodium 152.3, Carbohydrate 3.2, Fiber 1, Sugar 1.3, Protein 2

MARLIN "DOWN UNDER



Marlin

A spicy dish that you won't forget. Try it with your favorite mustard instead of Dijon. Try w/ a fume blanc

Provided by flipcan1897

Categories     Australian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

4 (8 ounce) marlin steaks
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon Dijon mustard
1 teaspoon fresh gingerroot, grated
1/4 teaspoon cayenne pepper
1/8 teaspoon black pepper

Steps:

  • In a bowl, combine the lemon juice, oil, ginger, cayenne pepper and black pepper to make a marinade.
  • Marinate the fish in the marinade for 30 minutes.
  • Preheat your grill.
  • Grill the fish, brushing several times with the marinade, until cooked through, about 4 to 5 minutes on each side.
  • Serve with a fresh tomato salad.

Nutrition Facts : Calories 65.2, Fat 6.8, SaturatedFat 0.9, Sodium 14.4, Carbohydrate 1.6, Fiber 0.2, Sugar 0.4, Protein 0.1

EASY SPAGHETTI SQUASH



Easy Spaghetti Squash image

Make and share this Easy Spaghetti Squash recipe from Food.com.

Provided by NicoleRenee

Categories     Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4

1 spaghetti squash
1/4 cup fresh sliced onion
1 tablespoon garlic
1 tablespoon butter

Steps:

  • Boil a large pot of water enough to cover the spagetti squash.
  • Cut the spaghetti squash into 4 pieces.
  • Season with whatever you want, i used garlic salt and onion powder.
  • Once boiling add the squash, onions, garlic and butter.
  • Cook for 20 min covered.
  • Remove and separate spaghetti from the skin.

Nutrition Facts : Calories 28, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 19.5, Carbohydrate 3.4, Fiber 0.1, Sugar 0.2, Protein 0.4

GREEK-STYLE SHRIMP WITH FETA AND SPAGHETTI SQUASH



Greek-Style Shrimp With Feta and Spaghetti Squash image

Spaghetti squash makes a lovely and less caloric substitute for pasta! This dish has lots of flavor and lots of no point veggies! You can place the cooked squash in a pasta bowl and top with sauce or mix the two before serving. The yield of cooked spaghetti squash is variable so I prefer to use the pasta bowl method. And besides, a full pasta bowl looks far more appealing than food spread out on a dinner plate! Points: 7

Provided by Cucina Casalingo

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

1 medium spaghetti squash
1 tablespoon olive oil
1 garlic clove, crushed
8 ounces shrimp, peeled and deveined
1 tablespoon lemon juice
2 teaspoons fresh oregano leaves (or 1 teaspoon dry)
1 pinch salt
1/8 teaspoon ground black pepper
1 cup watercress
1 cup cherry tomatoes, halved
1/4 cup crumbled feta cheese
2 tablespoons pine nuts

Steps:

  • Prick spaghetti squash with a fork and place in the microwave.
  • Cook on high for 4 minutes.
  • Check for doneness (should yield to the touch); rotate and continue cooking a minute or two at a time until done.
  • Allow to cool slightly and slice the squash in half.
  • Remove the seeds .
  • Heat olive oil in a skillet over medium heat and saute crushed garlic cloves.
  • Add peeled, cleaned shrimp, lemon juice, oregano, salt, and pepper.
  • Cook, stirring constantly, for 3 to 4 minutes.
  • Add watercress, chopped tomatoes and pine nuts.
  • Stir until well heated, about 2 minutes.
  • Stir in the crumbled feta cheese.
  • Scrape the squash lengthwise to separate the strands.
  • Combine the squash with the sauce.
  • Additional feta crumbles can be sprinkled on top.
  • Enjoy!

Nutrition Facts : Calories 303.3, Fat 18.1, SaturatedFat 4.6, Cholesterol 237.5, Sodium 552, Carbohydrate 7.4, Fiber 2.2, Sugar 3.3, Protein 28.9

BLUE MARLIN



Blue Marlin image

Make and share this Blue Marlin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

2 ounces light rum
1 1/2 ounces blue curacao
2 ounces prepared prepared sweet-and-sour mix
ice

Steps:

  • In a cocktail shaker, add all ingredients.
  • Shake well and strain into a martini glass.

Nutrition Facts : Calories 128.4, Sodium 0.6

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