Healthy Truffles Food
DELICIOUS HEALTHY TRUFFLES
These make a great snack or dessert. I keep them in a bowl in the fridge, covered, for about three days, and my family munches one or two when they want a bit of something instead of having a piece of chocolate or a cookie. I adapted the recipe from George Mateljan's World's Healthiest Foods website.
Provided by Elise and family
Categories Dessert
Time 15m
Yield 12 truffles
Number Of Ingredients 6
Steps:
- Chop dates and prunes into small pieces, then squish together with a fork (use a sturdy, large bowl).
- Add peanut butter and maple syrup and mix together.
- Add cocoa and mix thoroughly.
- Roll mixture into bite-size pieces and roll in coconut to cover.
- Refrigerate and eat!
Nutrition Facts : Calories 59.1, Fat 3.8, SaturatedFat 2.4, Sodium 14.1, Carbohydrate 6.5, Fiber 1.5, Sugar 4.4, Protein 1.3
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- Rich in Important Nutrients. Truffles boast an impressive nutrient profile and are high in many important vitamins and minerals. In fact, they’re high in carbs, protein and fiber and contain both saturated and unsaturated fatty acids, as well as micronutrients, such as vitamin C, phosphorus, sodium, calcium, magnesium, manganese and iron (1).
- High in Antioxidants. Truffles are a great source of antioxidants, compounds that help fight free radicals and prevent oxidative damage to your cells.
- Has Antibacterial Properties. In addition to their stellar nutrient profile, truffles may also have antimicrobial properties that can help decrease the growth of specific strains of bacteria.
- May Help Kill Cancer Cells. Though evidence is currently limited to test-tube studies, some research suggests that truffles may possess powerful anticancer properties.
- May Help Reduce Inflammation. Inflammation is a vital part of your immune function that helps defend your body against infection and illness. However, sustaining high levels of inflammation in the long term is thought to contribute to the development of chronic disease (8).
- Easy to Add to Your Diet. Once considered a pricey delicacy reserved for gourmet dishes, there are now plenty of ways to add truffles to your diet without having to empty your bank account.
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