STEAK WITH CHIMICHURRI SAUCE
Serve up a juicy grilled sirloin with a piquant South American sauce of parsley, oregano, garlic and chilli - and chips, of course
Provided by Good Food team
Categories Dinner, Main course
Time 18m
Number Of Ingredients 10
Steps:
- To make the chimichurri, blitz the parsley, oregano, garlic, shallot and chilli flakes in a food processor or chop very finely by hand. Add 2 tbsp of the olive oil, the lemon juice, vinegar and some seasoning, and pulse to combine everything to a saucy consistency.
- Rub the remaining oil and a little seasoning into the steaks. Heat a griddle or frying pan and cook the steaks for 2-3 mins on each side or until done to your liking. Rest for a few mins, then spoon over the sauce and serve with fries and salad.
Nutrition Facts : Calories 303 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
SOUTH AMERICAN-STYLE STEAK
For an authentic South Central American meal, serve this citrus-marinated steak with white rice, pinto beans tossed butter, and a marinated cabbage salad.
Provided by Miss Annie
Categories Meat
Time 4h10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place steaks in shallow baking dish.
- Pour orange, lemon and lime juices over steaks.
- Add garlic and turn steaks to coat.
- Marinate steaks, covered, for 4 hours or overnight in refrigerator.
- Heat oil in a heavy skillet (I use cast iron) over high heat until almost smoking.
- Season with salt& pepper, and cayenne.
- Fry steaks until brown on both sides, turning once, about 4 minutes.
- Transfer to plates and serve.
- You can grill if you prefer.
SOUTH AMERICAN STEAK SAUCE
Make and share this South American Steak Sauce recipe from Food.com.
Provided by Millereg
Categories Sauces
Time 10h
Yield 4 cups, 16 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the above ingredients together.
- Quantity of vinegar may be adjusted to attain desired consistency.
- Let stand in refrigerator overnight so flavors can blend.
- Stir before use, and refrigerate when not in use.
- Especially good marinade for steaks and pork chops.
Nutrition Facts : Calories 26.8, Fat 0.1, Sodium 977.8, Carbohydrate 4.9, Fiber 0.8, Sugar 1.9, Protein 2
BAR AMERICAIN STEAK SAUCE
This was super easy and super good. Found it in the June 2010 issue of Food Network Magazine. We marinated some strip steaks in beer for about 3 hours and then used this as a dipping sauce on the side and it was perfect!
Provided by januarybride
Categories Sauces
Time 5m
Yield 1 cup, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all of the ingredients in a bowl. Cover and refrigerate at least 30 minutes or up to 1 day.
- Bring to room temperature before serving.
SOUTH AFRICAN STEAK WITH SWEET MARINADE SAUCE
This recipe is posted for ZWTII -- African Recipes. This recipe was found on Africanchop.com, it's from South Africa
Provided by Galley Wench
Categories South African
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut and season steaks.
- Mix the remainder of the ingredients together and place the steaks in the sauce and marinade for at least 1 hour.
- Grill the steak on the BBQ.
- At the same time,simmer the marinade in a saucepan to be poured over the steak when served.
- * Mrs. Balls Chutney is made of Sugar, Vinegar, Water, Peaches, Apricots, Starch, Salt, Caramel, Spices.
Nutrition Facts : Calories 362.6, Fat 20.4, SaturatedFat 8, Cholesterol 101.6, Sodium 310.1, Carbohydrate 7.3, Fiber 1.1, Sugar 3.1, Protein 35.6
SOUTH AMERICAN FLANK STEAK
Make and share this South American Flank Steak recipe from Food.com.
Provided by lazyme
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Squeeze juice from 1 orange and pour into a food processor or blender.
- Add garlic, cilantro, chiles and their sauce, oil, vinegar, cumin, coriander, and 1/2 teaspoon salt.
- Whirl until finely pureed.
- Place steak in a 1-gallon zip-lock plastic bag.
- Pour cilantro-chipotle mixture over steak and seal bag.
- Chill at least 1 hour or up to 1 day.
- Lift steak from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning every 4 to 5 minutes, until browned on both sides and done to your liking in center of thickest part (cut to test), about 12 minutes total for medium-rare.
- Transfer steak to a rimmed board or a platter. Let rest 3 to 5 minutes.
- Thinly slice meat across the grain.
- Also slice remaining orange.
- Serve steak with orange slices to squeeze over servings, and add salt to taste.
Nutrition Facts : Calories 248.1, Fat 15.9, SaturatedFat 3.8, Cholesterol 52.2, Sodium 41.7, Carbohydrate 7.7, Fiber 2.2, Sugar 4.2, Protein 19
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