South African Date And Onion Salad Food

SOUTH AFRICAN DATE AND ONION SALAD

South African Date and Onion Salad image

Make and share this South African Date and Onion Salad recipe from Food.com.

Provided by Chocolatl

Categories Onions

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon sugar
8 ounces pitted dates, cut into quarters
1 medium onion, peeled, cut lengthwise into quarters and then crosswise into 1/8-inch slivers

Steps:

Combine vinegar, salt and sugar in a serving bowl and stir until sugar dissolves completely.
Add dates and onions, and stir to coat.
Serve immediately, or cover tightly and refrigerate.

SOUTH AFRICAN BEET AND ONION SALAD

South African Beet and Onion Salad image

Make and share this South African Beet and Onion Salad recipe from Food.com.

Provided by Chocolatl

Categories Onions

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb small fresh beet, all but 1-inch of stems removed
boiling salt water (for cooking)
1/4 cup red wine vinegar
1 teaspoon salt
1/2 teaspoon sugar
2 small onions, peeled, sliced and separated into rings

Steps:

Place the beets in boiling, salted water.
Reduce heat to low and simmer, partially covered, for about 30 minutes, or until tender. Add more water if necessary; the beets should be completely covered.
Drain and cool.
Remove skins from beets.
Slice into rounds or strips 1/4" thick.
Combine vinegar, salt and sugar in a deep bowl and stir until sugar dissolves.
Add beets and onions and stir to coat.
Marinate at room temperature for about 30 minutes, stirring every 10 minutes.
Serve at room temperature.

TOMATO & ONION SALAD

Tomato & onion salad image

A simple and fresh, fat-free salad with influences from Cape Town

Provided by Sara Buenfeld

Categories Buffet, Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 7

Ingredients

1 onion , thinly sliced
4 tomatoes , sliced
1⁄2 cucumber , sliced (optional)
1 green chilli , deseeded and finely chopped
2 garlic cloves , finely chopped
2 tbsp white malt vinegar
1 tsp caster sugar

Steps:

Pour boiling water over the onion and leave for 10 mins.
Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.
Mix the chilli and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.
This can be prepared and chilled up to 1 hr ahead, but dress just before serving.

Nutrition Facts : Calories 23 calories, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

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