Soft Boiled Quail Eggs Avocado Butter Food

SOFT BOILED QUAIL EGGS | EXACTLY HOW LONG TO THE SECOND

Steps:

• Bring a pot of water to the boil
• Lower eggs in with a slotted spoon
• Set timer to 2 minutes 20 seconds
• When done remove, cool down under cold running water.
• Peel and serve or store for later use

SOFT BOILED EGGS

Steps:

• Fill a medium sized saucepan with water and bring to a rolling boil.
• Make sure your eggs aren't fridge cold. By having the eggs at room temperature, it will be less of a shock for the egg reaching the hot water and therefore less likely to crack. You can also use an egg pricker to make a very small hole in each egg before boiling, which will also reduce the chances of it cracking in the heat. Slowly lower the eggs into the water using a spoon.
• Set your timer for 4-5 mins for runny/dippy eggs to serve with soldiers, or 6-7 mins for soft-boiled eggs for a salad. If serving in a salad, plunge the eggs into a bowl of cold water as soon as the timer goes off - this will stop them cooking and cool the shells quickly for peeling.

SOFT-BOILED EGGS WITH PANCETTA AVOCADO SOLDIERS

Steps:

• Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks.
• Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta. Fry for 2-3 mins over a high heat until cooked and crisp.
• Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.