Sofrito Basico Food

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SOFRITO BASICO



Sofrito Basico image

This sofrito recipe is prepared as the first step in many Puerto Rican bean, rice, and stewed dishes. The amount of ingredients can be adjusted according to taste. Recipe is for a 6-8" serving-size dish. It can be doubled or tripled to suit the amount of food being prepared.

Provided by TishT

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 yellow onion
2 cloves garlic
1 green bell pepper
3 -4 sweet chili peppers (ajíes dulces)
3 cilantro leaves
1 tablespoon olive oil or 1 tablespoon corn oil
1/4 teaspoon dried oregano

Steps:

  • Remove skins from onion and garlic.
  • Remove seeds from green and sweet chili peppers.
  • Rinse in water.
  • Then finely chop these ingredients, including the cilantro.
  • Place a heavy-bottomed pot over low heat; add oil and oregano.
  • Add the chopped ingredients.
  • Continue cooking for about 3-4 minutes, stirring occasionally to ensure an even blending of the flavors.
  • Now you are ready to continue with the rest of the dish being prepared.

SOFRITO: A BASE FOR MANY DISHES



Sofrito: a Base for Many Dishes image

Provided by Food Network

Categories     side-dish

Time 45m

Yield approx. 2 cups

Number Of Ingredients 11

1 strip of bacon, whole (smoked if available)
1 tablespoon olive oil
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
1 cup chopped red onion
4 cloves garlic
1/4 teaspoon minced habanero or Scotch bonnet
1/4 teaspoon minced jalapeno
Pinch saffron
6 to 8 ounces dry Spanish sherry
1/2 cup cream, if desired

Steps:

  • In a sauce pot set on medium, cook the bacon in the olive oil for 30 seconds. Add red and yellow peppers, onions, and garlic, and saute until soft. Add the habanero, jalapeno, and saffron, cook for 1 minute. Add the sherry and cream if desired. Reduce by 1/4, cool and puree in a blender.

BASIC SOFRITO



Basic Sofrito image

Sofrito is a seasoned tomato-based sauce used as a foundation in Caribbean, Latin American, and Spanish cooking.

Provided by Hector Rodriguez

Categories     Dinner     Entree     Sauce     Ingredient

Time 15m

Number Of Ingredients 7

1 head of garlic (peeled)
2 medium onions (peeled)
1 red bell pepper (stemmed and seeded)
2 medium green bell peppers (stemmed and seeded)
2 large tomatoes
1 bunch fresh cilantro leaves
1/2 bunch fresh parsley leaves

Steps:

  • Use the sofrito with rice, stews, beans, or a protein, and enjoy.

Nutrition Facts : Calories 35 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 6 mg, Sugar 3 g, Fat 0 g, ServingSize 1 quart (8 servings), UnsaturatedFat 0 g

BASIC SOFRITO



Basic Sofrito image

Provided by Ingrid Hoffmann

Categories     main-dish

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 6

2 tablespoons olive oil
12 scallions, white and light green part only, finely chopped
1 small yellow onion, finely chopped
1 large tomato, cored and chopped
1/2 cup chopped cilantro leaves
Salt and freshly ground black pepper

Steps:

  • Heat the oil in a medium skillet over medium heat. Add the scallions, onions and tomato. Cook until the onions are soft and golden and the tomatoes have broken down, about 10 minutes, stirring often. Add cilantro, and salt and pepper.
  • Transfer to a bowl. Use warm or at room temperature.

BASIC SOFRITO



Basic Sofrito image

Another recipe from Ingrid Hoffman's Latin kitchen. She keeps this in her fridge to always be ready to add a little something extra to recipes such as: chicken, beef, pork, potatoes, beans and lentils. You can also use it as a base for soups. It will keep for up to a week in an airtight container in your refrigerator - or you can freeze it in an ice cube tray and use the cubes like bouillon! *For a spicy sofrito, add a chopped jalapeno!

Provided by LifeIsGood

Categories     Vegetable

Time 20m

Yield 1 1/2 Cups

Number Of Ingredients 6

2 tablespoons unsalted butter (or olive oil)
12 scallions, white and light green parts only, finely chopped
1 small yellow onion, finely chopped
1 small tomatoes, cored and finely chopped
1/4 cup cilantro leaf, chopped
salt and freshly groung black pepper, to taste

Steps:

  • Melt the butter or heat the oil in a saucepan on medium heat. Add the remaining ingredients and cook, stirring often, until the onion is soft and golden and the tomato is broken down and pasty. This should take about 10 minutes. Transfer to a bowl and set aside to cool.

SOFRITO



Sofrito image

Provided by Food Network

Categories     condiment

Time 10m

Yield 8 to 9 cups

Number Of Ingredients 5

1 onion, sliced
1 green bell pepper, stemmed and seeded
2 cups sweet mini peppers, stemmed
1 cup whole or minced garlic
8 bunches cilantro

Steps:

  • Combine the onion, bell pepper, sweet peppers, garlic and cilantro in a blender. Blend for 30 seconds, until an even consistency is achieved.

SOFRITO



Sofrito image

Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States). This can be added to beans, rice, soups, stews, you name it.

Provided by FIVEBRIGS

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 80

Number Of Ingredients 10

2 green bell peppers, seeded and chopped
1 red bell peppers, seeded and chopped
10 ajies dulces peppers, tops removed
3 medium tomatoes, chopped
4 onions, cut into large chunks
3 medium heads garlic, peeled
25 cilantro stems (with leaves)
25 recao stems (with leaves)
1 tablespoon salt
1 tablespoon black pepper

Steps:

  • In a food processor, combine green peppers, red peppers ajies dulces, tomatoes, onions, and garlic. Add cilantro, recao, salt, and pepper. Process to the consistency of semi-chunky salsa (not watery). Place in a resealable plastic freezer bag, and use as needed, or freeze in portions.

Nutrition Facts : Calories 9.8 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 89 mg, Sugar 0.8 g

AUTHENTIC PUERTO RICAN SOFRITO



Authentic Puerto Rican Sofrito image

Sofrito is the secret to many Hispanic Caribbean recipes. It is a fragrant aromatic puree of peppers, onions, garlic, herbs, and olive oil. The magic herb in this fragrant mixture is cilantro. My family's recipe produces a sofrito that is very flavorful, complex and oh-so-delicious! Use it in soups and stews as well as in rice dishes. Freeze whatever portions will not be used within 2 weeks. They will keep for about 3 months in the freezer.

Provided by MKCortes (Latin Goddess)

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 1h5m

Yield 64

Number Of Ingredients 15

1 large green bell pepper
1 large red bell pepper
2 teaspoons olive oil
10 sweet chile peppers (ajicitos dulces), seeded
1 large yellow onion, quartered
1 bunch scallions, trimmed
2 plum tomatoes, seeded
25 cloves garlic, peeled and trimmed
2 bunches fresh cilantro, ends trimmed
2 bunches culantro
¼ cup pimento-stuffed green olives
5 large leaves Caribbean wild oregano (oregano brujo)
2 tablespoons capers
½ cup olive oil, or more as needed
¼ cup water

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  • Cut green bell pepper and red bell pepper in half from top to bottom; remove the stem, seeds, and ribs. Place peppers cut sides down onto the prepared baking sheet. Lightly brush with 2 teaspoons olive oil.
  • Roast under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Transfer to a resealable plastic bag. Seal to let peppers steam as they cool, about 15 minutes. Remove skins under running water and discard. Chop flesh into large pieces.
  • Place pepper pieces, sweet chile peppers, onion, scallions, tomatoes, garlic, cilantro, culantro, olives, oregano, and capers in a blender or food processor. Blend, adding 1/2 cup olive oil and water in batches, until mixture is pureed but some chunks remain.
  • Divide blended mixture among four 16-ounce containers, filling each 3/4 of the way. Top each with 2 to 3 tablespoons olive oil to help preserve mixture. Close containers and refrigerate.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 2.6 g, Fat 2 g, Fiber 0.5 g, Protein 0.5 g, SaturatedFat 0.3 g, Sodium 28.9 mg, Sugar 0.9 g

SOFRITO



Sofrito image

Sofrito is a base frequently used in many Puerto Rican recipes to add bold flavor. Its texture and appearance is similar to a green salsa. You can also try it on chilies, enchiladas and tacos.

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 5

1 whole garlic bulb
1 medium green pepper, quartered
1 medium onion, quartered
1/2 cup fresh cilantro leaves
1 plum tomato, quartered

Steps:

  • Separate and peel garlic cloves. Place garlic and remaining ingredients in a food processor; cover and process until finely chopped. , Use immediately or refrigerate for up to 1 week. May also be frozen in small portions in resealable freezer bags for up to 1 month.

Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SOFRITO SAUCE



Sofrito sauce image

Make and share this Sofrito sauce recipe from Food.com.

Provided by Sharon123

Categories     Sauces

Time 10m

Yield 2/3 cup

Number Of Ingredients 10

1/3 cup chopped onion
3 tablespoons chopped tomatoes
2 tablespoons chopped green peppers
2 tablespoons tomato sauce
1 tablespoon olive oil
1/2 teaspoon annatto seeds (achiote)
1/4 teaspoon ground coriander
1 dash dried oregano
1 dash fresh ground pepper
2 cloves garlic, minced

Steps:

  • Combine all ingredients in electric blender; process until smooth.
  • Cover and chill (or freeze up to 1 month).
  • Yield: 2/3 cup.

Nutrition Facts : Calories 257.9, Fat 20.7, SaturatedFat 2.9, Sodium 243.9, Carbohydrate 18.2, Fiber 3.4, Sugar 7.5, Protein 2.7

SOFRITO



Sofrito image

A stash of this flavorful Spanish sauce means you're always one step ahead. The only thing easier than making it is finding ways to use it. Try it in Shrimp and Mussels with Sofrito or Chicken with Sofrito. For perfect portions, freeze sofrito in ice cube trays, then transfer to a zip-top bag to store.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 cups

Number Of Ingredients 6

2 pounds plum tomatoes
2 red bell peppers
2 medium yellow onions
5 garlic cloves, smashed and peeled
1 bunch cilantro, large stems trimmed
1/2 cup extra-virgin olive oil

Steps:

  • Coarsely chop tomatoes, peppers, and onions. Combine with garlic and cilantro. In batches, pulse mixture in a food processor until finely chopped. In a large pot, heat olive oil over medium-high until shimmering. Add mixture and cook, stirring occasionally, until thickened and reduced, 25 to 30 minutes (reduce heat if browning at edge). To store, let cool completely, then transfer to an airtight container; refrigerate, up to 2 weeks, or freeze, up to 6 months.

Nutrition Facts : Calories 56 g, Fat 5 g, Fiber 1 g, Protein 1 g, SaturatedFat 1 g

SOFRITO BáSICO



Sofrito básico image

Provided by My Food and Family

Categories     Casa

Time 15m

Yield 2 tazas o 16 porciones de 2 cucharadas cada una

Number Of Ingredients 5

1/2 taza de aderezo italiano fuerte KRAFT Zesty Italian Dressing
1 taza de cebolla bien picada
1 taza de pimiento (pimentón) verde bien picado
1 taza de hojas de cilantro picadas
2 dientes de ajo, bien picados

Steps:

  • Mezcla todos los ingredientes. Guarda el sofrito en la nevera de 2 a 3 días o hasta el momento de usar. Guárdalo en el congelador si quieres conservarlo por más tiempo.

Nutrition Facts : Calories 25, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

EASY SOFRITO



Easy Sofrito image

"This is the one indispensable, universal, un-live-withoutable recipe. Having said that, it is incredibly easy to make with ingredients you can find at the supermarket. And if you can't find all the ingredients I list below see the note that follows for a very simple fix. What sofrito does is add freshness, herbal notes and zing to dishes-you can do that with the onion, garlic, bell pepper, cilantro and tomato alone. In my house, sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautéed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I'm telling you, this stuff does everything but make the beds. You will change the way you cook. I guarantee it." ----Daisy Martinez

Provided by Vino p.o. prn

Categories     Vegetable

Time 10m

Yield 4 cups

Number Of Ingredients 8

2 medium Spanish onions, cut into large chunks
3 -4 italian frying bell peppers or 3 -4 cubanelle peppers
16 -20 garlic cloves, peeled
1 bunch fresh cilantro, washed
4 leaves culantro or 4 leaves fresh cilantro
3 -4 ripe plum tomatoes, cored and cut into chunks
7 -10 cachucha bell peppers (Ajicitos dulces)
1 large red bell pepper, cored, seeded and cut into large chunks

Steps:

  • Chop the onion and cubanelle or Italian peppers in the work bowl of a food processor until coarsely chopped.
  • With the motor running, add the remaining ingredients one at a time and process until smooth.
  • The sofrito will keep in the refrigerator for up to 3 days. It also freezes beautifully.
  • *If you can't find ajices dulces or culantro, don't sweat. Up the amount of cilantro to 1 ½ bunches.

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