Grain Salad With Tomatoes And Cucumbers Food

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GRAIN SALAD WITH TOMATOES AND CUCUMBERS



Grain Salad with Tomatoes and Cucumbers image

We call for semi-pearled grains because they cook more quickly and have a roughened-up texture that helps them soak up the dressing. Browning them first deepens their flavor.

Provided by Ignacio Mattos

Categories     Bon Appétit     Salad     Side     Grains     Cucumber     Tomato     Summer     Picnic     Pine Nut     Basil

Yield 8 servings

Number Of Ingredients 12

2 cups semi-pearled farro or spelt
Kosher salt
1/3 cup pine nuts
3 medium Persian cucumbers, peeled, cut into ¾" pieces
3 medium tomatoes, thinly sliced
1 pint Sun Gold and/or cherry tomatoes, halved crosswise
1 small red onion, very thinly sliced
Juice of 1 lemon (or more)
1/3 cup extra-virgin olive oil
2 Tbsp. red wine vinegar
Freshly ground black pepper
2 cups torn basil leaves

Steps:

  • Preheat oven to 350°F. Cook farro in a large Dutch oven or other heavy pot over medium heat, stirring often, until golden brown and toasted (it should start to smell like popcorn and some grains may pop), about 4 minutes. Remove pot from heat and pour in cold water to cover grains by 1"; throw in a healthy handful of salt. Set pot over medium-high heat and bring water to a boil. Reduce heat and simmer, skimming foam occasionally from surface, until grains are tender but still have some bite, 25-35 minutes. Drain and transfer farro to a large bowl.
  • Meanwhile, toast pine nuts on a rimmed baking sheet, tossing once, until golden brown, about 5 minutes. Let cool.
  • Add pine nuts, cucumbers, both kinds of tomatoes, red onion, lemon juice, oil, and vinegar to bowl with farro and toss everything together to combine. Taste and season with salt, pepper, and more lemon juice, if desired.
  • Top salad with basil just before serving.
  • Do Ahead
  • Farro can be cooked 1 day ahead. Let cool; cover and chill.

FRESH TOMATO AND CUCUMBER SALAD WITH BUTTERY GARLIC CROUTONS



Fresh Tomato and Cucumber Salad with Buttery Garlic Croutons image

Our recipe for Fresh Tomato and Cucumber Salad with Buttery Garlic Croutons is a perfect addition to your lunch or dinner menu. Homemade croutons with buttery flavor from Country Crock® and just the right amount of garlic really elevate a simple salad to something special.

Provided by Country Crock®

Time 20m

Yield 4

Number Of Ingredients 8

4 tablespoons Country Crock® Spread, divided
2 cups Bread, italian
1 teaspoon finely chopped garlic
1 cup sliced red onion
2 large Tomatoes, red, ripe, raw
½ medium Cucumber, with peel, raw
½ cup chopped fresh basil leaves
2 teaspoons red wine vinegar

Steps:

  • Melt 2 tablespoons Country Crock® Spread in large nonstick skillet over medium-high heat. Add bread cubes and cook, tossing frequently, until light golden, about 5 minutes. Sprinkle with garlic and cook over low heat, tossing, until fragrant, about 30 seconds. Remove and set aside.
  • Melt remaining 2 tablespoons Spread in same skillet over medium-high heat and cook onions, stirring occasionally, until light golden and crisp-tender, about 3 minutes. Remove and set aside.
  • Put toasted bread cubes, onions, tomatoes, and cucumbers in large bowl; toss. Drizzle with vinegar and sprinkle with basil and toss.

Nutrition Facts : Calories 82.5 calories, Carbohydrate 16.6 g, Fat 0.9 g, Fiber 2.3 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 108.8 mg, Sugar 4.3 g

COOKED GRAINS SALAD WITH TOMATO VINAIGRETTE



Cooked Grains Salad With Tomato Vinaigrette image

You can use a variety of grains in this salad. I've made it with a mixture of brown rice and farro, with quinoa and with bulgur. The mixture makes a robust main-dish salad for summer.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, weekday, salads and dressings, side dish

Time 5m

Yield Serves four to six

Number Of Ingredients 10

1/2 pound ripe, locally grown tomatoes
1 garlic clove, green shoot removed, finely chopped or puréed
Salt
freshly ground pepper to taste
2 tablespoons sherry vinegar or red wine vinegar
2 tablespoons extra virgin olive oil
4 cups cooked grains, such as quinoa, brown rice, medium or large bulgur, or a combination
Kernels from 1 ear of corn, steamed four minutes (you can cut them from the cob before or after you steam)
1 medium cucumber, seeded and diced
1/4 cup chopped fresh dill, parsley or tarragon, or a combination

Steps:

  • Cut the tomatoes in half along the equator, and grate on the large holes of a box grater into a wide bowl. Stir in the garlic, salt and pepper, vinegar and olive oil. Add the remaining ingredients, toss together and serve.

Nutrition Facts : @context http, Calories 473, UnsaturatedFat 9 grams, Carbohydrate 76 grams, Fat 12 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 470 milligrams, Sugar 2 grams

SORGHUM SALAD WITH CUCUMBERS, AVOCADO AND CHERRY TOMATOES



Sorghum Salad With Cucumbers, Avocado and Cherry Tomatoes image

One thing I've learned about cooking sturdy grains like this (and the other grains we're working with this week) for salads is that they will absorb dressing better if you let them cook until they burst or splay. In the case of sorghum, the grain is done after 50 minutes, but if you let it go for another 10 the grains will burst and the lemon juice and olive oil won't slide off.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 1h15m

Yield 6 servings

Number Of Ingredients 13

1/2 cup sorghum
2 cups water
Salt to taste
1/4 cup fresh lemon juice
1/4 cup extra virgin olive oil
1 cup chopped fresh flat-leaf parsley (from 1 large bunch)
1/4 cup chopped cilantro
1 heaped cup cherry tomatoes, quartered (about 6 ounces)
3/4 pound cucumbers (1 European or 4 Persian), seeded if using regular cucumbers, cut in fine dice
1 bunch scallions, finely chopped, or 1/4 cup chopped chives
1 small ripe avocado, diced
Salt to taste
1 romaine lettuce heart, leaves separated, washed and dried

Steps:

  • Combine the sorghum, water and salt to taste (I use 1/2 to 3/4 teaspoon). Bring to a boil, reduce the heat, cover and simmer 60 minutes, until the grains are tender and have begun to burst. Remove from the heat and strain off any water remaining in the pot.
  • In a large salad bowl, whisk together the lemon juice, salt to taste and the olive oil. Add the cooked sorghum and toss together. Add the remaining ingredients, except the lettuce leaves, and toss together. Serve with the lettuce leaves. Use them for scooping.

Nutrition Facts : @context http, Calories 205, UnsaturatedFat 11 grams, Carbohydrate 21 grams, Fat 14 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 687 milligrams, Sugar 4 grams, TransFat 0 grams

TOMATO AND CUCUMBER SALAD



Tomato and Cucumber Salad image

Make and share this Tomato and Cucumber Salad recipe from Food.com.

Provided by Lavender Lynn

Categories     Russian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

6 tomatoes, medium
2 cucumbers, 4-5 inches, peeled
1 tablespoon vinegar
1/2 cup sour cream
1/2 onion, medium
salt & fresh ground pepper, to taste
1 tablespoon dill, fresh, chopped fine
2 tablespoons sunflower oil

Steps:

  • De-stem the tomatoes, quarter them, & place in a large bowl.
  • Slice the cucumbers & the onion & combine with the oil & sour cream in the bowl.
  • Sprinkle with the dill as you serve.

Nutrition Facts : Calories 118.4, Fat 8.7, SaturatedFat 2.9, Cholesterol 10, Sodium 24, Carbohydrate 9.8, Fiber 2.1, Sugar 6, Protein 2.2

MY MOTHER'S EASY CUCUMBER SALAD WITH TOMATOES AND CHIVES



My Mother's Easy Cucumber Salad With Tomatoes and Chives image

This is the way my mother made a very tasty salad for us, mostly in the summertime. We didn't have the English cucumbers that are available now but use them if you wish. The chives grew in our Chicago suburb garden and volunteered every year -- right next to the old fashioned green rhubarb. The tomatoes came from our "Victory Garden" -- anyone remember those? What memories this salad evokes!

Provided by Lorraine of AZ

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1 cucumber
1 tablespoon vinegar
1 tablespoon chopped chives (to taste)
1 tomatoes
salt

Steps:

  • Peel the cucumber. Sometimes we just dragged a fork down the unpeeled cucumber over and over to create a striped design. Chop the cucumber into quarter-inch pieces. We always included the seeds in the regular cucumbers, but nowadays, chefs would probably leave them out.
  • Combine the cucumber, vinegar and chives in a medium bowl. My mother used plain white vinegar, but you may wish to experiment with one of the many vinegar varieties.
  • Chop the tomato into roughly the same size pieces as the cucumber pieces. Add to the bowl and salt to taste.
  • Refrigerate about 4 hours until nicely chilled and serve with a slotted spoon.

Nutrition Facts : Calories 11.8, Fat 0.1, Sodium 2.1, Carbohydrate 2.6, Fiber 0.5, Sugar 1.4, Protein 0.5

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