Slow Cooker Quinoa Chili Food
SLOW-COOKER QUINOA CHILI
This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia
Provided by Taste of Home
Categories Lunch
Time 4h25m
Yield 10 servings (about 3-3/4 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.
Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
SLOW COOKER QUINOA CHICKEN CHILI
Delicious chicken chili with the added protein of nutty Quinoa. I love this recipe for its' ease and its' taste. I got this recipe from Facebook Sweetreatsmore.com
Provided by mandabears
Categories Chicken Breast
Time 5h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Season chicken breasts with salt and pepper.
- Place chicken in crockpot.
- Put quinoa in a sieve and pour boiling water over it.
- Mix with all other ingredients and pour over chicken.
- Cook for 5-7 hours on low.
- Remove chicken and shred it and return chicken to crockpot.
- Keep on warm until ready to serve.
- Can garnish with grated cheese and or sour cream.
Nutrition Facts : Calories 345, Fat 4.7, SaturatedFat 0.8, Cholesterol 21.1, Sodium 480.8, Carbohydrate 57.5, Fiber 12.3, Sugar 4.2, Protein 22.5
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