Slow Cooker Quinoa Chili Food

SLOW-COOKER QUINOA CHILI

Slow-Cooker Quinoa Chili image

This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia

Provided by Taste of Home

Categories Lunch

Time 4h25m

Yield 10 servings (about 3-3/4 quarts).

Number Of Ingredients 15

Ingredients

1 pound lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes with mild green chiles, undrained
1 can (14 ounces) fire-roasted diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups reduced-sodium beef broth
1 cup quinoa, rinsed
2 teaspoons onion soup mix
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/4 teaspoon salt
Optional: Shredded cheddar cheese, chopped avocado, chopped red onion, sliced jalapeno, sour cream and cilantro

Steps:

In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.

Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

SLOW COOKER QUINOA CHICKEN CHILI

Slow Cooker Quinoa Chicken Chili image

Delicious chicken chili with the added protein of nutty Quinoa. I love this recipe for its' ease and its' taste. I got this recipe from Facebook Sweetreatsmore.com

Provided by mandabears

Categories Chicken Breast

Time 5h15m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup quinoa, rinsed
28 ounces crushed tomatoes
14 ounces diced tomatoes with green chilies
2 (16 ounce) cans black beans, drained and rinsed
2 1/2-3 cups chicken stock
15 ounces corn, drained
2 large boneless skinless chicken breasts
1 large green bell pepper, seeded and chopped, I use a 4 ounce can chopped green chilies
1 teaspoon dried minced onion, I use more
1 teaspoon garlic powder
1 teaspoon ground cumin, I use 1/2 teaspoon
1 teaspoon crushed red pepper flakes
1 teaspoon chili powder, can use Taco seasoning

Steps:

Season chicken breasts with salt and pepper.
Place chicken in crockpot.
Put quinoa in a sieve and pour boiling water over it.
Mix with all other ingredients and pour over chicken.
Cook for 5-7 hours on low.
Remove chicken and shred it and return chicken to crockpot.
Keep on warm until ready to serve.
Can garnish with grated cheese and or sour cream.

Nutrition Facts : Calories 345, Fat 4.7, SaturatedFat 0.8, Cholesterol 21.1, Sodium 480.8, Carbohydrate 57.5, Fiber 12.3, Sugar 4.2, Protein 22.5

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