Slow Cooker Pernil Puerto Rican Roast Pork Skinnytaste Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SLOW COOKED PUERTO RICAN PORK (PERNIL)



Slow Cooked Puerto Rican Pork (Pernil) image

Pernil is a traditional Puerto Rican dish that is slow roasted in the oven. Slow cooker pernil is a twist on the traditional and slow cooks a pork shoulder in the crock pot until tender.

Provided by The Noshery

Categories     Pork

Time P1DT8h

Number Of Ingredients 7

4 lb pork shoulder or pork butt
6 garlic cloves, pressed
1/4 teaspoons ground black pepper
1 tablespoon oregano
1 1/2 tablespoons olive oil
1 1/2 tablespoons white vinegar
4 teaspoons salt

Steps:

  • Combine garlic, pepper, oregano, olive oil, vinegar, and salt. Rub pork with garlic mixture and refrigerate overnight or a minimum of 4 hours.
  • When ready drop into the crockpot on low for 8 hrs.
  • Done! Consume with vigor.

Nutrition Facts : Calories 479 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 142 milligrams cholesterol, Fat 35 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 813 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)



Skinny Slow Cooker Pernil (Puerto Rican Pork) image

Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.

Provided by Gina

Categories     Dinner

Time 8h

Number Of Ingredients 8

3 lb boneless pork shoulder blade roast (lean, all fat removed)
4-5 cloves garlic (crushed)
1 tbsp coarse salt
1/2 tsp oregano
1/2 tbsp cumin
1/4 tsp crushed black pepper
3 oranges (juice of (1/2 cup))
2 limes (juice of)

Steps:

  • Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
  • Combine the remaining ingredients and pour over pork.
  • Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
  • The next day, remove the crock pot and cook on low, 8 hours.
  • After 8 hours, remove pork and shred using two forks.
  • Remove liquid from crock pot and add pork back to crock.
  • Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more).
  • Let it cook another 15-30 minutes.

Nutrition Facts : ServingSize 3 oz pork, Calories 265 kcal, Carbohydrate 3 g, Protein 34 g, Fat 12 g, SaturatedFat 4.5 g, Cholesterol 114 mg, Sodium 574 mg, Sugar 1.5 g

SKINNY SLOW COOKER PERNIL



SKINNY SLOW COOKER PERNIL image

Make and share this SKINNY SLOW COOKER PERNIL recipe from Food.com.

Provided by Beckie S.

Categories     Pork

Time 16h

Yield 8 serving(s)

Number Of Ingredients 8

3 lbs boneless pork shoulder blade roast, lean, all fat removed
4 -5 garlic cloves, crushed
1 tablespoon coarse salt
1/2 teaspoon oregano
1/2 tablespoon cumin
1/4 teaspoon crushed black pepper
3 oranges, juice of (1/2 cup)
2 limes, juice of

Steps:

  • Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
  • The next day, remove the crock pot and cook on low, 8 hours.
  • After 8 hours, remove pork and shred using two forks. Remove liquid from crock pot and add pork back to crock. Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more). Let it cook another 15-30 minutes.
  • Read more at http://www.skinnytaste.com/skinny-slow-cooked-pernil-puerto-rican/#3XJTrDCSZtab6ty3.99.

Nutrition Facts : Calories 348.4, Fat 21.2, SaturatedFat 7.4, Cholesterol 105.5, Sodium 977, Carbohydrate 8.3, Fiber 1.8, Sugar 4.9, Protein 30.4

More about "slow cooker pernil puerto rican roast pork skinnytaste food"

SLOW COOKER PERNIL (PUERTO RICAN ROASTED PORK SHOULDER)
Web 2019-11-11 Place the pork shoulder into a 6 quart slow cooker ceramic insert fat side down, and cook for 9-10 hours on low or 6-7 hours on high, until the meat shreds easily …
From delishdlites.com
5/5 (42)
Total Time 9 hrs 15 mins
Servings 8-10


10 BEST BEEF BLADE ROAST SLOW COOKER RECIPES | YUMMLY
Web 2022-12-17 The Best Beef Blade Roast Slow Cooker Recipes on Yummly | Crock Pot Pot Roast, Slow Cooker Balsamic-red Wine Pot Roast, Slow Cooker Family Pot Roast ...
From yummly.co.uk


SLOW COOKER PERNIL PUERTO RICAN ROAST PORK SKINNYTASTE …
Web Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve. Nutrition Facts : Calories 367.4 …
From tfrecipes.com


PUERTO RICAN BLACK BEANS AND RICE RECIPES
Web Steps: In a mini food processor, chop onions, garlic, pepper and cilantro. Add oil to a medium saucepan and sauté the chopped ingredients, cook on medium heat until soft, …
From stevehacks.com


PUERTO RICAN SLOW-COOKED PORK RECIPE - MY CITY CUISINE
Web Slow Cooker Pernil, also known as Puerto Rican Roast Pork. You can gather the ingredients for your paste together. You could make use of a pestle and mortar, which …
From mycitycuisine.org


PORK ROAST PRESSURE COOKER TIME PER POUND RECIPES
Web Oct 04, 2018 · Remove roast from slow cooker and shred (leave broth in slow cooker). Return shredded pork to slow cooker (in broth) and allow to cook on low 10 – 20 more …
From stevehacks.com


SLOW COOKER PUERTO RICAN RECIPES RECIPES ALL YOU NEED IS …
Web SLOW COOKER RECIPES ARCHIVES - PAGE 3 OF 13 - SKINNYTASTE. 22/1/2013 · Recipe Type: Slow Cooker Recipes. Crock Pot Carne Guisada (Latin Beef Stew) March …
From stevehacks.com


SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
Web Apr 1, 2015 - Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker. Apr 1, 2015 - Pork shoulder marinated …
From pinterest.com


TOP 44 PUERTO RICAN SLOW COOKED PORK RECIPES
Web Slow Cooker Pernil (Puerto Rican Pork Shoulder) - The … 3 days ago thenoshery.com Show details . Recipe Instructions Combine garlic, pepper, oregano, olive oil, vinegar, …
From carterina.churchrez.org


TOP 43 SLOW COOKER PERNIL PORK RECIPES
Web Slow Cooker Pernil (Puerto Rican Roasted Pork Shoulder) 5 days ago delishdlites.com Show details . Web Nov 11, 2019 · Place the pork shoulder into a 6 quart slow cooker …
From hercules.dixiesewing.com


PORK LEG ROAST BONE IN SLOW COOKER RECIPES - STEVEHACKS
Web Steps: Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part …
From stevehacks.com


SLOW COOKER PERNIL PUERTO RICAN ROAST PORK SKINNYTASTE RECIPES
Web Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of …
From noterecipes.com


SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) - PINTEREST
Web Sweet and spicy slow cooked barbacao pork sweetened with brown sugar, cola, chipotle chilies, green chilies, cumin and spices. Delicious over cilantro lime rice and black beans. …
From pinterest.com


SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
Web Pernil (Roast Pork Shoulder) is a staple at many Puerto Rican celebrations. Flavored with garlic and herbs and topped with a crunchy chicharrón. #pernil #lechon #lechonasado …
From pinterest.com


TOP 49 PUERTO RICAN SLOW COOKED PORK RECIPES
Web Puerto Rican Slow-Cooked Pork Roast (Pérnil al Caldero) 5 days ago 177milkstreet.com Show details . Add the pork skin side up and cook until well browned on the bottom, 5 to …
From namus.youramys.com


SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
Web Apr 17, 2016 - Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
From pinterest.com


PERNIL PUERTO RICAN SLOW ROASTED PORK RECIPE RECIPES
Web Web Nov 11, 2019 · Place the pork shoulder into a 6 quart slow cooker ceramic insert fat side down, and cook for 9-10 hours on low or 6-7 hours on high, until the meat shreds …
From sprout.jodymaroni.com


SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
Web May 7, 2021 - Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker. ... citrus juices, cumin and oregano and …
From pinterest.com


PERNIL IN PRESSURE COOKER RECIPES ALL YOU NEED IS FOOD
Web Oct 19, 2017 · Instructions Cut pork roast into 4"-5" chunks. Place in a large mixing bowl. Set aside. Combine all spices, except bay leaf, in a small bowl. Stir to combine. …
From stevehacks.com


PUERTO RICAN PULLED PORK RECIPES ALL YOU NEED IS FOOD
Web Steps: Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part …
From stevehacks.com


TOP 42 PUERTO RICAN SLOW COOKED PORK RECIPES
Web Slow Cooker Pernil (Puerto Rican Pork Shoulder) - The … 1 week ago thenoshery.com Show details . Recipe Instructions Combine garlic, pepper, oregano, olive oil, vinegar, …
From pardue.alfa145.com


SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
Web Sep 14, 2011 - Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
From pinterest.fr


TOP 48 PUERTO RICAN SLOW COOKER RECIPES
Web Slow Cooker Puerto Rican Shredded Pork - Allrecipes . ... turn roast and let … Medium Recipes 120 Show detail Preview View more . Slow Cooker Pernil (Puerto Rican Pork …
From istimewa.dixiesewing.com


TOP 40 PUERTO RICAN SHREDDED PORK RECIPE RECIPES
Web Puerto Rican Shredded Pork Recipe - Food.com . 1 week ago food.com Show details . Jan 13, 2014 · Turn the slow cooker on low, and set the timer for 8 hours. After 8 hours, …
From istimewa.dixiesewing.com


SLOW COOKER PERNIL (PUERTO RICAN PORK) - YOUTUBE
Web How to make Puerto Rican Pork (Pernil) in the slow cooker. 6 WW Points • 265 Calorieshttps://www.skinnytaste.com/skinny-slow-cooked-pernil-puerto-rican/
From youtube.com


Related Search