Quick And Healthy Lasagna Food

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HEALTHIER WORLD'S BEST LASAGNA



Healthier World's Best Lasagna image

This truly is the World's Best Lasagna! I love this recipe but I am always looking for ways to take out the fat when I cook. I substituted lean ground turkey and turkey sausage for the meat. I also used lite mozzarella and cut out the egg and salt.

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 3h15m

Yield 12

Number Of Ingredients 17

1 pound turkey sausage
¾ pound lean ground turkey
½ cup minced onion
2 cloves garlic, crushed
1 (28 ounce) can crushed tomatoes
2 (6 ounce) cans tomato paste
2 (6.5 ounce) cans canned tomato sauce
½ cup water
1 ½ teaspoons dried basil leaves
½ teaspoon fennel seeds
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley
12 lasagna noodles
16 ounces ricotta cheese
¾ pound low fat mozzarella cheese, sliced
¾ cup grated Parmesan cheese

Steps:

  • Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
  • Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
  • Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 33.4 g, Cholesterol 80.8 mg, Fat 15.4 g, Fiber 3.9 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1129.3 mg, Sugar 5.9 g

QUICK LASAGNA



Quick Lasagna image

Looking for an Italian-inspired dinner? Then check out this ground beef lasagna packed with three types of cheese - a scrumptious meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 8

1 clove garlic
1/2 pound ground beef
1 teaspoon Italian seasoning
1 cup spaghetti sauce
6 purchased precooked or oven-ready lasagna noodles (each about 7x3 inches)
1 container (12 ounces) reduced-fat cottage cheese (1 1/2 cups)
1 cup shredded mozzarella cheese (4 ounces)
2 tablespoons grated Parmesan cheese

Steps:

  • Heat the oven to 400°. Peel and finely chop the garlic. Cook the beef and garlic in the skillet over medium heat about 5 minutes, stirring occasionally, until the beef is brown; drain.
  • Stir the Italian seasoning and spaghetti sauce into the beef. Spread 1/4 cup of the beef mixture in the ungreased square pan.
  • Top with 2 noodles, placing them so they do not overlap or touch the sides of the pan because they will expand as they bake. Spread about 1/2 cup of the remaining beef mixture over the noodles.
  • Spread about 1/2 cup of the cottage cheese over the beef mixture. Sprinkle with about 1/3 cup of the mozzarella cheese.
  • Repeat layering twice more, beginning with 2 more noodles and following directions in steps 3 and 4 Sprinkle with the parmesan cheese.
  • Cover with aluminum foil and bake 30 minutes. Carefully remove the foil, and continue baking about 10 minutes longer or until lasagna is bubbly around the edges and looks very hot. Let stand 10 minutes, so the lasagna will become easier to cut and serve.

Nutrition Facts : Calories 430, Carbohydrate 33 g, Cholesterol 55 mg, Fiber 2 g, Protein 36 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 980 mg

SKINNY LASAGNA



Skinny Lasagna image

38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite - it lost the fat but not the flavor!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 12

Number Of Ingredients 10

9 uncooked lasagna noodles
1 lb extra-lean (at least 90%) ground beef
2 cloves garlic, finely chopped
1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
1/8 teaspoon ground red pepper (cayenne)
1 1/2 teaspoons dried basil leaves
1 egg
1 container (15 oz) reduced-fat ricotta cheese
2 cups shredded reduced-fat mozzarella cheese (8 oz)
1/3 cup shredded Parmesan cheese

Steps:

  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
  • Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
  • Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
  • Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g

QUICK HOMEMADE LASAGNA RECIPE



Quick Homemade Lasagna Recipe image

Make our Quick Homemade Lasagna Recipe any night of the week. It takes an hour to cook our Quick Homemade Lasagna Recipe, but the prep is only 15 minutes.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield Makes 9 servings.

Number Of Ingredients 6

1 egg, lightly beaten
3 cups POLLY-O Original Ricotta Cheese
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
9 lasagna noodles, uncooked
1 pkg. (8 oz.) POLLY-O Shredded Mozzarella Cheese, divided
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Preheat oven to 350°F. Mix egg and ricotta cheese until well blended.
  • Spread about 3/4 cup of the pasta sauce onto bottom of 13x9-inch baking dish; cover with layers of 3 noodles, half of the ricotta mixture and 1/2 cup of the mozzarella cheese. Repeat layers. Top with remaining noodles and sauce. Sprinkle with remaining mozzarella cheese and Parmesan cheese. Cover with foil.
  • Bake 45 min. Remove foil. Bake an additional 15 min. or until noodles are tender and lasagna is heated through. Let stand 10 min. before cutting to serve.

Nutrition Facts : Calories 370, Fat 19 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 90 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 21 g

QUICK AND HEALTHY LASAGNA



quick and healthy lasagna image

Can't give up lasagna? Try this low-fat version instead!! I got this recipe from a friend. If you must, add ground turkey or beef.

Provided by Chef Christine

Categories     European

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 6

4 cups spaghetti sauce (less than 4g of fat per 4 ounces)
3 cups low-fat ricotta cheese
4 ounces part-skim mozzarella cheese
1/4 cup parmesan cheese
2 tablespoons chopped garlic
1 box uncooked lasagna noodle

Steps:

  • Preheat your oven to 350 degrees.
  • Use a non-stick spray to grease a 9-inch by 13-inch baking pan.
  • Mix ricotta cheese, parsley, and garlic.
  • Pour one cup of sauce onto the bottom of baking pan.
  • Arrange 1/3 of the noodles in the pan.
  • Make sure they touch but do not overlap Spread half of the cheese mixture over noodles.
  • Top with half of the mozzarella cheese.
  • Pour another cup of sauce, add another layer of noodles, and the remainder of the sauce Sprinkle with Parmesan cheese.
  • Bake it covered tightly with aluminum foil for about one hour.

HEALTHY LASAGNA



Healthy Lasagna image

Clock full of winter veggies and cheese -- a healthier version to a family favorite! This can also be made a day ahead -- just put in the fridge and add 10-15 minutes to baking time when ready to cook! If you freeze the unbaked lasagna (can keep in the freezer for up to one month) - add 1 1/4 hours to baking time if cooked while still frozen -- an emergency meal life safer! Recipe source: Sunset (February 2008)

Provided by ellie_

Categories     One Dish Meal

Time 2h

Yield 8 serving(s)

Number Of Ingredients 14

4 tablespoons olive oil, divided
1 red onion, peeled and sliced
3 garlic cloves, peeled (1 minced, 2 left whole)
2 (14 1/2 ounce) cans tomatoes, crushed
1 teaspoon oregano, dried
1 teaspoon salt
1 teaspoon pepper
6 cups butternut squash, peeled and cut into cubes
1/2 teaspoon thyme, dried
1 lb kale
9 whole wheat lasagna noodles
1 (15 ounce) container part-skim ricotta cheese
1/8 teaspoon nutmeg, ground
2 cups mozzarella cheese, divided

Steps:

  • Preheat oven to 400°F.
  • In a large pot over medium heat heat 2 tablespoons of the olive oil. Stir in onion and minced garlic (1 clove). Cook stirring occasionally for 5 minutes.
  • Stir in tomatoes, oregano, 1/2 teaspoon salt and 1/2 teaspoon pepper. Reduce heat and simmer for 30 minutes or until thick. Set aside.
  • While the sauce is cooking in a 12 x 15 inch baking pan, place squash and sprinkle with the thyme, remaining olive oil and remaining salt and pepper. Add whole garlic cloves (2) and toss. Bake for 10-15 minutes or until squash is soft. While squash is cooking in a large pot bring 3 quarts of water to a boil.
  • Reduce oven temperature to 350°F.
  • Transfer squash mixture to a food processor and puree.
  • Tear kale leaves from ribs --discard ribs. Boil leaves for 5-10 minutes or until soft. Drain and let cool.
  • In the same pot bring another 3 quarts of water to a boil. Add noodles and cook according to package directions (10 minutes); drain and rinse with cold water.
  • In a bowl mix together the ricotta, nutmeg, 1 cup of mozzarella and the remaining salt and pepper (1/2 tsp each).
  • In a 9 x 13 inch pan pour in 1/3 of the tomato sauce, lay 3 noodles over and top with squash. Sprinkle 1/2 of the kale over. Arrange 3 more noodles on top and top with ricotta and remaining kale leaves and the noodles. Cover with remaining tomato sauce and remaining mozzarella.
  • Bake for 30 minutes and let stand 10 minutes before serving. For make ahead directions see description.

Nutrition Facts : Calories 324.2, Fat 18.2, SaturatedFat 7.5, Cholesterol 39.6, Sodium 571.4, Carbohydrate 27.5, Fiber 4.8, Sugar 6.1, Protein 16.7

QUICK 'N' EASY LASAGNA



Quick 'n' Easy Lasagna image

"I never have leftovers when I prepare this hearty crowd-pleaser," notes Brenda Richardson, Rison, Arkansas. "It's my son's favorite, and my husband and I like to make it on nights we have friends over to play cards."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6-8 servings.

Number Of Ingredients 4

16 lasagna noodles
2 pounds ground beef
1 jar (28 ounces) spaghetti sauce
1 pound process cheese (Velveeta), cubed

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Add spaghetti sauce; heat through. Rinse and drain the noodles., In a greased 13-in. x 9-in. baking dish, layer a third of the meat sauce and half of the noodles and cheese. Repeat layers. Top with remaining meat sauce. , Cover and bake at 350° for 35 minutes or until bubbly.

Nutrition Facts : Calories 625 calories, Fat 28g fat (14g saturated fat), Cholesterol 94mg cholesterol, Sodium 1248mg sodium, Carbohydrate 51g carbohydrate (13g sugars, Fiber 3g fiber), Protein 40g protein.

HEALTHY LASAGNE



Healthy lasagne image

Enjoy our lighter version of the family classic - lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day

Provided by Sara Buenfeld

Time 1h30m

Number Of Ingredients 15

1 tbsp olive oil
1 large onion (250g), finely chopped
320g carrots, finely chopped
2 celery sticks (140g), finely chopped
2 bay leaves
500g 5% beef mince
3 large garlic cloves, finely grated
400g can chopped tomatoes
2 tbsp tomato purée
1½ tsp vegetable bouillon powder
400ml semi-skimmed milk
30g wholemeal flour
generous pinch of nutmeg
6 sheets wholemeal lasagne (125g)
25g finely grated parmesan

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan over a medium heat and fry the onion, carrots, celery and one of the bay leaves for 8-10 mins until the veg softens and is starting to turn golden. Add the mince and garlic, and stir-fry until the beef browns, about 5 mins. Tip in the tomatoes and a canful of water, the tomato purée and bouillon, bring to the boil, then cover and simmer for 20 mins, removing the lid after 10 mins to reduce the mixture slightly.
  • Meanwhile, pour the milk into a medium pan with the flour and whisk over a low heat until the mixture is lump-free. Add the second bay leaf and a good pinch of nutmeg, and continue to cook, whisking, for 8-10 mins until thick.
  • Remove the bay from the mince and white sauce, and discard. Spoon a third of the mince into the base of a 19 x 24cm baking dish and top with two lasagne sheets. Spoon over half of the remaining mince, then top with two more lasagne sheets, the rest of the mince and the remaining lasagne sheets. Spoon over the white sauce and sprinkle with the cheese. Bake for 40 mins until bubbling and golden.

Nutrition Facts : Calories 487 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 41 grams protein, Sodium 1.3 milligram of sodium

QUICK AND EASY SKILLET LASAGNA



Quick and Easy Skillet Lasagna image

Seriously scrumptious, seriously easy! Throw this together in no time on any busy day and enjoy the comfort of lasagna without the extra work. Customize to your heart's desire!

Provided by SANDST

Categories     Meat Lasagna

Time 45m

Yield 6

Number Of Ingredients 6

1 pound ground beef
1 (24 ounce) jar marinara sauce or meatless spaghetti sauce
8 lasagna noodles
½ cup ricotta cheese
2 ounces shredded mozzarella cheese, or more to taste
2 ounces grated Parmesan cheese, or more to taste

Steps:

  • Heat a large skillet over medium-high heat. Add ground beef and cook until brown and crumbly, 5 to 8 minutes. Drain grease from skillet.
  • Pour in 1/2 of the pasta sauce and mix with browned ground beef. Break up lasagna noodles into 4 or 5 pieces each and set on top of the ground beef-sauce mixture. Add the remaining pasta sauce on top of the noodles and stir. Cover and simmer over medium-low heat until noodles are soft, about 25 minutes.
  • Add ricotta cheese to the skillet and stir until melted. Sprinkle mozzarella cheese and Parmesan cheese on top; cover and let sit until cheese has melted, about 5 minutes.

Nutrition Facts : Calories 452.8 calories, Carbohydrate 40.3 g, Cholesterol 67.9 mg, Fat 20.4 g, Fiber 4 g, Protein 26.3 g, SaturatedFat 8.8 g, Sodium 718.9 mg, Sugar 11.2 g

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30 SIMPLE AND DELICIOUS HEALTHY LASAGNA RECIPES FOR WEIGHT LOSS
Vegetables like spinach, kale, bell peppers, mushrooms, zucchini and carrots are all delicious in lasagna, and you can up the nutritiousness of this classic comfort dish by packing in more of these veggies. Start by adding 50% more veggies than what the recipe calls for and go up from there. 4. Use Cottage Cheese Instead of Ricotta.
From merakilane.com


THREE CHEESE VEGGIE LASAGNA RECIPE - UROLOGY CARE FOUNDATION
July 29 th is World Lasagna Day! Lasagna is a food that Americans have adopted from Italy as a family favorite. This three cheese veggie lasagna uses a rich white sauce to add a creamy taste with added calcium. The healthy vegetables are mixed within. This hearty meal is easy on the bladder and may satisfy your hunger, which may also help ...
From urologyhealth.org


31 BEST HEALTHY LASAGNA RECIPES IDEAS - PINTEREST
Jun 28, 2018 - Explore fitnessfitnessfit's board "Healthy lasagna recipes", followed by 386 people on Pinterest. See more ideas about recipes, cooking recipes, healthy.
From pinterest.ca


QUICK AND HEALTHY - QUICK LASAGNA CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Quick and Healthy - Quick Lasagna and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Quick and Healthy Quick and Healthy - Quick Lasagna. Serving Size : 0.083 recipe . 218 Cal. 52 % 28g Carbs. 21 % 5g Fat. 28 % 15g Protein. Track macros, calories, and …
From myfitnesspal.com


EASY PEASY CLASSIC LASAGNA (HEALTHY + MAKE AHEAD) – FULL FOR LIFE
Place uncooked lasagna noodles on top of sauce to cover the bottom of the pan. Top with half of the cheese mixture and sauce. Repeat with a second layer. Cover with foil and bake in a preheated oven for 60 minutes. Remove foil, top with 8 ounces of mozzarella cheese and bake another 10 minutes until cheese is melted.
From fullforlife.com


QUICK-N-EASY LASAGNA – NEW-START HEALTHBITES
salt and basil to taste. Saute’ the mushrooms and onions over a medium heat, stirring occasionally. Add water 1-2 tablespoons at a time to keep the vegetables from sticking to a pan. Continue cooking until the onions become translucent, about 7-8 minutes. Add the garlic cloves and dried thyme and cook for 1 minute.
From newstarthealthbites.com


ULTRA-QUICK AND EASY HEALTHY DINNER: HEALTHY VEGETARIAN LASAGNA …
Lay the slices flat on a microwave-safe plate with no overlapping. Cook on high for 90 seconds. Remove the zucchini from the microwave and pat dry with a clean paper towel. Set aside. Combine mozzarella and ricotta in a bowl, leaving out one tablespoon of mozzarella for later. Combine lentils and tomato sauce in a second bowl.
From drlamcoaching.com


HEALTHIER SKILLET LASAGNA (30 MINUTES!) - THE RECIPE REBEL
Add tomatoes, broth and broken lasagna noodles and stir well. Bring to a simmer over medium-high heat. Reduce heat to medium and cook, covered, stirring often, until lasagna noodles are just tender (or to desired tenderness) — about 15 minutes. Sprinkle with cheese, cover and let sit for 5 minutes. Serve immediately.
From thereciperebel.com


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