Slow Cooker Meatloaf Healthy Food

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HEALTHY SLOW-COOKED MEAT LOAF



Healthy Slow-Cooked Meat Loaf image

What could be easier than this recipe for an Italian-inspired meat loaf made in the slow cooker? No fuss, easy cleanup and great taste; it's all right here! -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 3h15m

Yield 8 servings.

Number Of Ingredients 9

1 cup soft bread crumbs
1-1/2 cups spaghetti sauce, divided
1 large egg, lightly beaten
2 tablespoons dried minced onion
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)

Steps:

  • Cut four 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray. , In a large bowl, combine the bread crumbs, 1 cup spaghetti sauce, egg, onion, and seasonings. Crumble beef over mixture and mix well. Shape into a loaf; place in the center of the strips. , Spoon remaining spaghetti sauce over meat loaf. Cover and cook on low for 3-4 hours or until a thermometer reads 160°. Using foil strips as handles, remove meat loaf to a platter.

Nutrition Facts : Calories 243 calories, Fat 12g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 635mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

SLOW-COOKER MEATLOAF



Slow-Cooker Meatloaf image

Provided by Food Network Kitchen

Time 8h30m

Yield 4 servings (with leftovers)

Number Of Ingredients 13

2 1/4 pounds ground meatloaf mix (a combination of beef, pork and veal)
1 cup panko breadcrumbs
2 large eggs
1 1/4 cups ketchup
2 tablespoons Worcestershire sauce
4 scallions, finely chopped
2 tablespoons chopped fresh parsley, plus more for topping
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
12 ounces small fingerling potatoes, halved lengthwise
3 carrots, sliced 1 inch thick
1/4 cup low-sodium chicken broth
2 tablespoons packed light brown sugar

Steps:

  • Combine the meatloaf mix, panko, eggs, 3/4 cup ketchup, 1 tablespoon Worcestershire sauce, the scallions, parsley, thyme, 1 teaspoon salt and a few grinds of pepper in a large bowl; mix with your hands until just combined. Form into a 5-by-9-inch loaf.
  • Transfer the meatloaf to a 6-quart slow cooker. Scatter the potatoes and carrots over and around the meatloaf. Pour in the chicken broth. Cover the slow cooker and cook 8 hours on low or 4 hours on high.
  • When the meatloaf is done, skim off any excess fat from the juices in the slow cooker. Combine the remaining 1/2 cup ketchup, 1 tablespoon Worcestershire sauce and the brown sugar in a small bowl, then whisk in 1/4 cup juices from the slow cooker. Brush the top of the meatloaf with the ketchup mixture. Cover the slow cooker and let the meatloaf rest, 10 minutes.
  • Remove the meatloaf from the slow cooker and slice in half. Serve half with the vegetables; top with more parsley. Reserve the remaining half for Meatloaf Quesadillas.

SLOW COOKER MEATLOAF (HEALTHY)



Slow Cooker Meatloaf (Healthy) image

I am able to have my favorite comfort food and have it fit into my eating program. This is so easy to prepare. And with the crockpot, it is all the more comforting to come home to this cooking. I have only cooked this with ground turkey, but I'm sure you could use ground sirloin. This is another recipe from Joanna Lund. I don't know the calories right now, I'm using my hand written copy. Each serving is only 2 Protein, 1/2 Vegetable and 1/2 Starch diabetic exchanges. Posted for my friends at WLB2006.

Provided by Doing it Right

Categories     One Dish Meal

Time 8h10m

Yield 8 serving(s)

Number Of Ingredients 7

24 ounces lean ground turkey
1 cup onion, finely chopped
4 pieces white low-calorie bread (lite, under 80 calories)
2 teaspoons yellow mustard
1 tablespoon Splenda granular (sugar substitute)
1 teaspoon parsley flakes
1 cup tomato sauce, divided (8 ounces)

Steps:

  • Spray a slow cooker container with butter flavored cooking spray.
  • In a large bowl, combine meat, onion, bread pieces, mustard and 1/2 cup tomato sauce.
  • Mix well to combine.
  • Form into a large ball.
  • Place in prepared slow cooker container.
  • Stir the Splenda and parsley flakes into the remaining tomato sauce and spoon mixture evenly over meat loaf.
  • Cover and cook on LOW for 6 to 8 hours.
  • Divide into 8 servings.
  • When serving, evenly spoon sauce over top.
  • Freezes well.

Nutrition Facts : Calories 146, Fat 7.2, SaturatedFat 1.9, Cholesterol 67.5, Sodium 246.3, Carbohydrate 4.3, Fiber 0.8, Sugar 2.2, Protein 15.5

SLOWER COOKER MEATLOAF



Slower Cooker Meatloaf image

A really easy recipe for meatloaf that anyone could pull off. For a spicier meatloaf, use chili sauce or even salsa in place of the ketchup.

Provided by cinnamon

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 6h10m

Yield 6

Number Of Ingredients 6

2 pounds lean ground beef
2 eggs, beaten
3 tablespoons ketchup
3 tablespoons dry onion soup mix
3 tablespoons steak seasoning
3 tablespoons ketchup

Steps:

  • In a medium bowl, mix together the ground beef, eggs, 3 tablespoons ketchup, onion soup mix and steak seasoning using your hands. Pat lightly into the bottom of a slow cooker. Spread remaining ketchup over the top. Cover, and cook for 6 to 8 hours on Low, or 4 hours on High.

Nutrition Facts : Calories 449.5 calories, Carbohydrate 6.5 g, Cholesterol 175.5 mg, Fat 33.1 g, Fiber 0.3 g, Protein 29.4 g, SaturatedFat 13.1 g, Sodium 1823.7 mg, Sugar 3.6 g

SAVORY SLOW-COOKER MEATLOAF



Savory Slow-Cooker Meatloaf image

Prepare this Savory Slow-Cooker Meatloaf using cornbread stuffing, pizza sauce and cheese. Then all you have to do is enjoy this moist, flavorful feast.

Provided by My Food and Family

Categories     Home

Time 6h25m

Yield 6 servings

Number Of Ingredients 8

1-1/2 lb. ground beef
1 pkg. (6 oz.) STOVE TOP Cornbread Stuffing Mix
1 egg
1/2 cup water
1 onion, chopped
1 green pepper, chopped
1 cup CLASSICO Traditional Pizza Sauce
1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses

Steps:

  • Line slow cooker with foil, with ends of foil extending slightly over side. Mix meat, stuffing mix, egg, water and vegetables just until blended; shape into loaf in prepared slow cooker. Cover with lid.
  • Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours).
  • Top with pizza sauce and cheese; cook, covered, 10 min. or until cheese is melted. Use foil handles to remove meatloaf from slow cooker before slicing to serve.

Nutrition Facts : Calories 410, Fat 20 g, SaturatedFat 9 g, TransFat 1.5 g, Cholesterol 120 mg, Sodium 780 mg, Carbohydrate 27 g, Fiber 2 g, Sugar 5 g, Protein 28 g

SLOW COOKER MEATLOAF



Slow Cooker Meatloaf image

15 mins to prepare, forget about it and enjoy! Different meats can be used and different seasoning if you prefer

Provided by Christovftw

Time 4h15m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Grease with butter/marge and line your slow cooker with baking paper
  • Mix together all ingredients in a mixing bowl, then knead with your hands until all combined into one lump
  • Place mix into the slow cooker, and press down to fill out the bottom
  • Cook on low for 4-5 hours, check the juices are running clear then serve with whatever you like. Personally really like this with roast potatoes.

MEAT LOAF FROM THE SLOW COOKER



Meat Loaf from the Slow Cooker image

This simple, easy-to-make meat loaf is one of my personal favorites. I'm often asked for the recipe. -Laura Burgess, Mount Vernon, South Dakota

Provided by Taste of Home

Categories     Dinner

Time 3h25m

Yield 8 servings.

Number Of Ingredients 16

1/2 cup tomato sauce
2 large eggs, lightly beaten
1/4 cup ketchup
1 teaspoon Worcestershire sauce
1 small onion, chopped
1/3 cup crushed saltines (about 10 crackers)
3/4 teaspoon minced garlic
1/4 teaspoon seasoned salt
1/8 teaspoon seasoned pepper
1-1/2 pounds lean ground beef (90% lean)
1/2 pound reduced-fat bulk pork sausage
SAUCE:
1/2 cup ketchup
3 tablespoons brown sugar
3/4 teaspoon ground mustard
1/4 teaspoon ground nutmeg

Steps:

  • Cut three 25x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 4- or 5-qt. slow cooker. Coat strips with cooking spray., In a large bowl, combine the first nine ingredients. Crumble beef and sausage over mixture and mix well (mixture will be moist). Shape into a loaf. Place meat loaf in the center of the strips., In a small bowl, combine sauce ingredients. Spoon over meat loaf. Cover and cook on low 3-4 hours or until no pink remains and a thermometer reads 160°. Using foil strips as handles, remove the meat loaf to a platter.

Nutrition Facts : Calories 284 calories, Fat 14g fat (5g saturated fat), Cholesterol 119mg cholesterol, Sodium 681mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

SLOW COOKER MEATLOAF



Slow Cooker Meatloaf image

Make and share this Slow Cooker Meatloaf recipe from Food.com.

Provided by CookingONTheSide

Categories     Meatloaf

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs lean ground beef
1 small green pepper, finely chopped
1 small onion, finely chopped
1/2 cup plain breadcrumbs
1/4 cup ketchup, plus 3 Tablespoons
1/4 cup parsley, chopped
2 tablespoons 1% low-fat milk
2 tablespoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • In large bowl, stir together meat, green pepper, onion, bread crumbs, 1/4 cup of the ketchup, parsley, milk, Worcestershire sauce, salt and pepper until well blended.
  • Fit a long piece of foil into oval slow cooker so ends are hanging over sides and press into place.
  • Spoon meatloaf mixture onto foil and form into an oval-shaped loaf.
  • Spread remaining 3 tablespoons of ketchup over top of meat mixture.
  • Cover and cook on high for 3 hours or low for 6 hours, or until internal temperature registers 160 degrees on an instant-read thermometer.
  • To serve, carefully lift meatloaf out of slow cooker using foil handles.
  • Slice using a serrated knife and serve immediately.

Nutrition Facts : Calories 244.6, Fat 11.8, SaturatedFat 4.7, Cholesterol 73.9, Sodium 398.1, Carbohydrate 9.2, Fiber 0.7, Sugar 3.4, Protein 24.1

SLOW COOKER MEATLOAF



Slow Cooker Meatloaf image

Make and share this Slow Cooker Meatloaf recipe from Food.com.

Provided by Courtly

Categories     Meat

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs ground beef
2 eggs, beaten
2/3 cup fine dry breadcrumb
1/4 cup milk
2 tablespoons minced onions
1 teaspoon salt
1/2 teaspoon sage
1/2 cup ketchup
2 tablespoons brown sugar
1 teaspoon dried mustard
1/2 teaspoon nutmeg

Steps:

  • In mixing bowl combine beef, eggs, bread crumbs, milk, onion, salt and sage.
  • Shape into ball and place in slow cooker.
  • Cover and cook on low 5 to 6 hours.
  • Fifteen minutes before serving, mix together in small bowl, ketchup, brown sugar, mustard and nutmeg.
  • Pour over meatloaf.
  • Cover and cook on high for 15 minutes.

FAVORITE SLOW-COOKER MEATLOAF (WW)



Favorite Slow-Cooker Meatloaf (Ww) image

From Weight Watchers All-Time Favorites which I borrowed from my friend's daughter, Alex. Don't want to lose this. This is 4 points a serving. The meatloaf is said to serve 8.

Provided by Oolala

Categories     Meat

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 lbs ground beef meatloaf mixture
1 onion, chopped
1 green bell pepper, seeded, chopped
1 egg white
3/4 cup ketchup
1/2 cup Italian seasoned breadcrumbs
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cover a wire rack small enough to fit in the slow cooker with foil; spray the foil with non-stick cooking spray.
  • Combine the meatloaf mix, onion, bell pepper, egg white, a 1/4 cup of the ketchup, bread crumbs, mustard, salt, and pepper in a large bowl; mix well.
  • Shape meat into a 5 X 9 inch loaf.
  • Place meat on the rack of a 5-6 quart slow cooker.
  • Spread the remaining ketchup over the top of the meatloaf.
  • Cook, covered until an instant read thermometer registers 160 degrees F. 3-4 hours on high or 6-8 hours on low.
  • Transfer to a cutting board and cut into 8 slices.

Nutrition Facts : Calories 62.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 484, Carbohydrate 13.1, Fiber 1, Sugar 6.6, Protein 2.2

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