MEAL IN A MUG
Reports Geraldine Grisdale of Mt. Pleasant, Michigan, "Noodles, beans and ground beef makes this a warm hearty lunch. It's especially nice during the colder months."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Add water, pork and beans, tomatoes and sloppy joe mix. Bring to a boil; add macaroni and reduce heat. Cover and simmer 10 minutes or until the macaroni is almost cooked. Pour into thermoses.
Nutrition Facts : Calories 208 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 695mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 5g fiber), Protein 15g protein.
MICROWAVE CHOCOLATE MUG CAKE
This is my own version of the chocolate microwave mug cake. This chocolaty fudgy treat is truly decadent and great for nights when I need a yummy dessert that is ready in less than 10 minutes! Chocolate chips make this recipe even better.
Provided by safinabakes1231
Categories Mug Cake
Time 7m
Yield 1
Number Of Ingredients 9
Steps:
- Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, canola oil, water, and vanilla extract.
- Cook in microwave until cake is done in the middle, about 1 minute 45 seconds.
Nutrition Facts : Calories 603.1 calories, Carbohydrate 82 g, Cholesterol 3.7 mg, Fat 30.4 g, Fiber 4.4 g, Protein 6.9 g, SaturatedFat 3.2 g, Sodium 470.2 mg, Sugar 52.5 g
More about "meals in a mug cookbook food"
250 BEST MEALS IN A MUG BY CAMILLA V ... - FRUGAL MOM EH!
From frugalmomeh.com
5/5 (13)
- Cake: In the mug, combine flour, baking powder and salt. Using a fork, beat in egg, sugar, oil, lemon zest and lemon juice until very well blended.
- Microwave on High for 11⁄2 to 2 minutes (checking at 11⁄2) or until risen and center is just set. Let cool slightly or entirely in mug. Eat directly from mug or gently remove to a small plate.
- Icing: In a small bowl or cup, use a fork to stir confectioners’ sugar and lemon juice until smooth. Drizzle over cake.
27 HEALTHY MEALS (AND DESSERTS) YOU CAN MAKE IN A MUG!
From clark.com
Estimated Reading Time 7 mins
- Healthy 1-Minute Blueberry Muffin. Ok, so it might actually take two minutes. Inspired by the blueberry muffins at Starbucks, this version is healthier, faster to make, and tastier.
- Paleo Chocolate and Coconut Oil Mug Muffin. It’s like dessert for breakfast—but good for you (and it only takes five minutes to whip up). A pinch of cinnamon and chili powder adds a spicy twist to the sweetness of the coconut.
- Frosted Cinnamon Muffin in a Mug. We’re all about this muffin in a mug, especially when it’s fall and we want cinnamon in everything. Substitute a natural sweetener like maple syrup or honey if you don’t use stevia, and if you’re running short on time, skip the frosting—you won’t miss it (that much).
- Coconut Chai Muffin in a Mug. Coconut + chai = a match made in heaven. This recipe might sound like the kind that’ll lead to a sugar high, but the natural coconut, almond meal, and flax meal keep it healthy and filling.
- Peanut Butter and Oatmeal Mug Cake for Two. The perfect excuse to eat cake for breakfast—after all, it’s oatmeal and peanut butter, what cake could be healthier?
- Microwave Pancake in a Mug. Pancake à la souffle. It’s fluffy, it’s a pancake, and it’s in a mug—it’s everything we could want. Add some blueberries for a sweeter version or cheese if you’re craving savory.
- Sweet Potato Hash in a Mug. This one takes a bit longer—11 minutes—but we’re talking potatoes here. The sweet potatoes mixed with savory veggies and cheese are a perfect combination, not to mention sweet potato’s great nutritional benefits, like its anti-cancer and anti-inflamatory properties.1 The touch of rosemary at the end adds the perfect finishing flavor.
- Egg White Omelet in a Mug. Not to worry, egg lovers, we’ve got you covered too. This recipe calls for egg whites only, but feel free to use the yolks as well—they won’t hurt you.
- Crustless Quiche in a Mug. A warm and delicious way to get your veggies for the day, this recipe tastes rich and flavorful while staying healthy. Be prepared: It calls for an oven, so while it’s super simple to mix up, the baking time is longer.
- Hot Pumpkin Breakfast Quinoa. This recipe loads up on the good stuff—quinoa and pumpkin—and uses maple syrup to sweeten it up. Pop one of these bad boys in the microwave before work for a seasonal dish that doesn’t go overboard.
24 MOUTHWATERING, EASY MUG RECIPES — EAT THIS NOT THAT
From eatthis.com
2.7/5 (7)Published 2021-12-22Estimated Reading Time 8 mins
- Egg Omelet. Bold in color and in flavor, this recipe is a simple way to get in a hearty dose of protein without all the added wait time. Egg yolks provide a nutrient called choline that helps fight hunger and is an egg-cellent way to aid weight loss by keeping you satisfied.
- Pumpkin Oatmeal. Did you wake up in the mood for something savory and sweet? Here's the perfect fix. This recipe combines fiber-packed oats with protein-rich eggs and the comforting tastes of pumpkin and cinnamon.
- Quinoa and egg breakfast. A single serving of this quinoa and egg breakfast has almost 20 grams of protein for the recommended daily amount of 46 grams for women and 56 for men.
- Blueberry muffin. Skip the coffee shop muffin that's loaded with sugar and go for this one-minute blueberry muffin. The burst of blueberries leaves a tangy flavor that will have your tastebuds cheering.
- Spinach and cheddar quiche. With that same fluffy consistency of quiche that you're looking for, this mug meal is the ideal savory breakfast that's good for you, too!
- Egg White Omelet. Here's a light, super-low calorie breakfast that still has tons of protein to keep you energized. Go for the center cut pork bacon to assure you're getting the highest quality bacon.
- Spinach Ricotta Lasagna. This spinach ricotta lasagna is a much simpler way to make the Italian classic. The gooey cheesy filling combined with the fresh spinach, peppers and basil create an irresistible dish that won't have you overindulging.
- Spicy Pumpkin Meatloaf. Spicy, pumpkin, and meatloaf may be three words you never thought you'd see next to each other. After you give this recipe a try, though, you'll never think twice about it again.
- Lentils with yogurt, almonds, and mint. Lentils are one of the best foods on the planet and so easy to add flavor to. This vegetarian mug meal is raving with protein and fiber.
- Pizza. If you're a pizza fan (and most likely you are) then you know it's hard to resist a slice of that cheesy, saucy goodness—especially when there's a pizza place on every corner.
MUG RECIPES THAT ARE QUICK AND HEALTHY - GREATIST
From greatist.com
Author Abigail Thorpe
- Healthy 1-Minute Blueberry Muffin. Ok, so it might actually take two minutes. Inspired by the blueberry muffins at Starbucks, this version is healthier, faster to make, and tastier.
- Single-Serving Clean Chocolate Mug Cake. It’s like dessert for breakfast—but good for you (and it only takes five minutes to whip up).
- Paleo Cinnamon Roll in a Mug. We’re all about this pastry in a mug, especially when it’s cooler outside and we want cinnamon in everything.
- Peanut Butter and Oatmeal Mug Cake for Two. The perfect excuse to eat cake for breakfast—after all, it’s oatmeal and peanut butter, what cake could be healthier?
- Coconut Flour Pancake in a Mug. Pancake à la souffle. It’s fluffy, it’s a pancake, and it’s in a mug—it’s everything you could want. Add some blueberries for a sweeter version or cheese if you’re craving savory.
- Sweet Potato Hash in a Mug. This one takes a bit longer—11 minutes—but we’re talking potatoes here. The sweet potatoes mixed with savory veggies and cheese are a perfect combination, not to mention sweet potato’s great nutritional benefits, like its anti-cancer and anti-inflamatory properties.Sweet potato (Ipomoea batatas [L.]
- 2-Minute Egg Omelet in a Mug. Not to worry, egg lovers, we’ve got you covered too. This blend of spinach, peppers, and tomato is awesome, but you can substitute any veggies or meat for a create-your-own style.
- 5-Minute Spinach and Cheddar Microwave Quiche in a Mug. A warm and delicious way to get your veggies for the day, this recipe tastes rich and flavorful while staying healthy.
- Hot Pumpkin Breakfast Quinoa. This recipe loads up on the good stuff—quinoa and pumpkin—and uses maple syrup to sweeten it up. Pop one of these bad boys in the microwave before work for a seasonal dish that doesn’t go overboard.
- Egg Fried Rice in a Mug. Who knew you could make fried rice in a microwave? This recipe hits all the right (flavor) notes, and no one would ever guess it takes only a cup, a microwave, and a few (okay, maybe a bit more than that) ingredients.
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From food.allwomenstalk.com
4.1/5 (51)Published 2021-08-20Estimated Reading Time 6 mins
- Mac & Cheese. No need to make an entire box of mac & cheese when you have these meals in a mug recipes! Not only will you save on calories by not being tempted to eat the whole box of the pre-made stuff, but it also uses better ingredients than you'd be using!
- Nutella Mug Cake. Who doesn't love Nutella? This mug meal is super easy to make and perfect for a late night sweets craving! All you have to do is mix all of the ingredients below, microwave, and you're done!
- Coffee Cup Quiche. In the mood for some quiche but not in the mood to make an entire "pie" of it for just yourself? Then make it in a mug! It's the perfect way to start your morning and you can fill it with whatever you have in your kitchen!
- Cookie in a Cup. I love cookies but I don't make them often because I feel as though I'm either going to eat the whole batch of them, or they are going to go to waste.
- Meat Loaf in a Mug. This meat loaf in a mug is the perfect solution for a quick and easy single serving dinner! Serve with some mashed potatoes and canned veggies to have the perfect portion of a nice "home cooked" meal.
- Gluten-Free Bread in a Cup. This isn't exactly a meal in a mug, but it is definitely a main component of a meal! If you've run out of bread, or are tired of the store-bought kind, make your own!
- Coffee Cup Chilaquiles. Now it's time for a Mexican spin on meals in a mug! If you have some leftover ingredients from taco night around your kitchen, then this is the perfect solution!
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From sheknows.com
- Gluten-free bread in a mug recipe. Who has time for making homemade bread? Thanks to your microwave and mug, now you do!
- 2-minute French toast in a cup recipe. Forget oatmeal — this French toast is just as quick and easy to make, but your morning will feel way more decadent.
- Cinnamon roll in a mug recipe. Dense and gooey and pretty darn addicting, this cinnamon roll in a mug is exactly what you would expect from a breakfast confection fresh out of the oven microwave.
- German pancakes in a mug recipe. Treat yourself to this light, fluffy blueberry pancake, and you’ll be starting your morning right.
- Vegan tofu scramble recipe. Mug breakfasts don’t have to center on eggs. This vegan tofu scramble is a hearty morning meal for those abstaining from meat and dairy.
- Coffee cup chilaquiles recipe. There’s no need to drag yourself out of bed in search of the perfect hangover brunch. These chilaquiles will make it all better, and you won’t even have to put on pants.
- 5-minute spinach & cheddar microwave quiche in a mug recipe. For those times when you want to look real fancy without even trying, this super-easy microwaveable quiche for one will do the trick.
- “Baked” oatmeal in a mug recipe. When the weather outside is frightful (or when the air conditioner is on too high), this hearty, healthy baked oatmeal in a mug will give you something worth waking up to.
- Bacon plus kale plus mushroom risotto recipe. Make it in a ramekin, make it in a mug — either way, this microwaved risotto will seriously satisfy.
- Egg fried rice in a mug recipe. On afternoons when you have basically no time at all to prepare lunch, make egg fried rice in a mug.
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