Simply Seared Opah Food

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SEARED OPAH (MOONFISH) WITH VINE-RIPE TOMATO GARLIC BUTTER



Seared Opah (Moonfish) With Vine-Ripe Tomato Garlic Butter image

It's my understanding that Opah isn't easy to come by, so I was thrilled when I found some. Then I discovered that there are not many recipes out on the internet, so recipes are also hard to come by. I found this one and we loved both the fish and the recipe. I also had to search for a recipe for the Tomato Concasse, so included it here for convenience. Just as a note, I didn't use nearly as much butter as the recipe calls for. From Chef Linda Yamada of the Beach House in Hawaii.

Provided by lazyme

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb opah fillet, cut into 3-ounce fillets
olive oil
2 tablespoons garlic, finely minced
1 tablespoon lemon juice
3 tablespoons white wine
2 tablespoons parsley, chopped (2 to 3)
1 lb unsalted butter, cut into cubes, room temperature
salt and pepper, to taste
parmesan cheese, shredded
1 lb tomatoes, vine-ripened
2 shallots, minced
4 tablespoons unsalted butter

Steps:

  • Make the Tomato Concasse: (The French word means to roughly chop).
  • Remove the core of the tomato with the tip of a small knife.
  • At the other end, lightly score (just break the skin) of the tomato by cutting an X.
  • Plunge the tomatoes into a pot of rapidly boiling water for 10 seconds (blanch).
  • Remove the tomatoes with a slotted spoon and place into a bowl of ice water or under cold running water to halt the cooking process (this process is called 'refreshing').
  • The peel should now just slip off; if the tomatoes are not quite ripe, they may need to be blanched and refreshed again.
  • Place the tomatoes on a cutting board with the core side down and cut in half.
  • Remove the seeds with a teaspoon and discard.
  • Roughly chop the tomatoes to the desired size.
  • Gently cook the shallots and the tomatoes in butter without coloring them (this is called sweating) for 5 minutes and set aside until required.
  • For the Fish:.
  • Heat the saute pan on medium heat until hot.
  • Add in oil; season both sides of fillets with salt and pepper.
  • Sear on both sides until medium done, approximately 4 - 5 minutes total depending on thickness of fish.
  • Remove from pan; add garlic; stir consistently.
  • Add tomato concasse, lemon juice and white wine on medium heat; let reduce until most liquid is gone.
  • On low heat, add in butter a little at a time.
  • Remove from heat; add in chopped parsley and season.

Nutrition Facts : Calories 959.9, Fat 103.9, SaturatedFat 65.6, Cholesterol 274.6, Sodium 23.3, Carbohydrate 8.2, Fiber 1.5, Sugar 3.3, Protein 2.7

SIMPLY SEARED OPAH



Simply Seared Opah image

I couldn't find a simple recipe for opah (also known as moonfish) so I just seared it and it was so good. The flavor of the fish can stand on its own.

Provided by trixiefaux

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1/2 a lemon
extra virgin olive oil
1 lb fish, opah
salt and pepper

Steps:

  • Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.

STEAMED OPAH (MOONFISH)



Steamed Opah (Moonfish) image

A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.

Provided by lazyme

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

4 (6 ounce) opah fillets
salt and pepper, to taste
3 tablespoons olive oil
2 tablespoons white wine
1 tablespoon cilantro, minced
1 tablespoon green onion, minced
1 tablespoon ginger, minced
1 1/2 tablespoons light vegetable oil
salt, to taste
white pepper, to taste
2 cups heavy cream
1 cup shiitake mushroom, sliced
1 tablespoon shoyu
1 tablespoon fresh gingerroot, sliced thinly, then finely julienned into shreds
1 tablespoon fresh cilantro, minced
salt, to taste
white pepper, to taste

Steps:

  • To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
  • Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
  • Mix Ginger Pesto ingredients.
  • Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet.
  • Steam for 6 to 8 minutes, or until done.
  • Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
  • To make the sauce, combine cream, mushrooms, shoyu and ginger.
  • Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer.
  • Fold in Chinese parsley and adjust seasonings with salt and white pepper.

Nutrition Facts : Calories 560.6, Fat 59.5, SaturatedFat 29.2, Cholesterol 163, Sodium 272.3, Carbohydrate 5.1, Fiber 0.3, Sugar 0.4, Protein 2.9

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