Simple Soybean Burgers Food

SIMPLE SOYBEAN BURGERS

Simple Soybean Burgers image

Provided by Vegetarian Times Editors

Yield 8

Number Of Ingredients 11

Ingredients

1/4 cup tamari
3 cups cooked or canned soybeans, rinsed and drained if canned
1/4 cup sunflower or other light oil
1/4 tsp. ground cayenne
2 large cloves garlic, minced
1/2 cup grated carrots
1 stalk celery, finely chopped
1 medium onion, finely chopped
1/2 green bell pepper, finely chopped
2 1/2 cups cooked millet
2 cups quick (not instant) rolled oats

Steps:

In food processor, combine soybeans, tamari, oil, cayenne and garlic. Process until smooth, then transfer to large mixing bowl. Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition. In large skillet, heat thin layer of oil or cooking spray over medium-high heat. Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they don't stick) and place each patty into hot oil. Brown on one side, then turn and brown other side 2 to 3 minutes. Repeat with remaining mixture.

Nutrition Facts : Calories 355 calories

SOY BURGER PATTIES

Soy Burger Patties image

Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.

Provided by mmerse

Categories Grains

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1 (12 ounce) package soy crumbles (I like Morningstar)
1 cup breadcrumbs
1/2 cup Grape-nuts cereal or 1/2 cup additional breadcrumbs
1 bouillon cubes or 1 package onion soup mix
2 eggs
2 tablespoons ketchup
1 teaspoon salt or 1 teaspoon soy sauce
1 teaspoon onion flakes (optional)
1 teaspoon parsley or 1 teaspoon tarragon (optional)
1 teaspoon Mrs. Dash seasoning mix or 1 teaspoon your own blend seasoning (optional)
pepper, to taste (optional)
liquid smoke, to taste (optional)
vegetable oil, for frying

Steps:

Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
Heat oil in skillet.
Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
Fry patties on both sides until golden.
Serve as entree or with buns.

Nutrition Facts : Calories 191.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 52.9, Sodium 753.7, Carbohydrate 19.3, Fiber 3.2, Sugar 3.2, Protein 12.9

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